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<channel>
	<title>Convert to units and culinary measures. &#187; seeds</title>
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	<link>http://convert-to.com</link>
	<description>Conversions of any unit measure into its equivalent units measures on other systems. Culinary resource conversion center and teaching culinary and cooking how to convert volume vs weights tasks.</description>
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		<title>Poppy seeds amounts converter</title>
		<link>http://convert-to.com/680/poppy-seeds-amount-conversion-with-nutritional-facts.html</link>
		<comments>http://convert-to.com/680/poppy-seeds-amount-conversion-with-nutritional-facts.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 09:27:47 +0000</pubDate>
		<dc:creator>Rado</dc:creator>
				<category><![CDATA[seeds]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[poppy seeds]]></category>

		<guid isPermaLink="false">http://convert-to.com/?p=680</guid>
		<description><![CDATA[Poppy seeds amounts converter with nutritional facts information.]]></description>
				<content:encoded><![CDATA[<!-- poppy seeds amounts converter --> <span id="more-680"></span> 
<script type="text/javascript" src="http://convert-to.com/js/seeds/poppy-seeds.js"></script>
<form id="cform" action="/js/seeds/poppy-seeds.js">
<table class="convert_tool">
<tr>
<td class="sel_header_res" colspan="2">
<h2>Poppy Seeds Amounts Conversion Results : </h2>
</td>
</tr>
<tr>
<td id="converter-output" colspan="2">
<div id="c_output"></div>
</td>
</tr>
<tr>
<td class="sel_header" colspan="2">
<h3>Step 1: Enter an Amount to Convert</h3>
<p>* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)<br />
* Precision is how many numbers after decimal point (0 &#8211; 9)</p>
</td>
</tr>
<tr>
<td class="enter_txt" colspan="2">
Enter Amount : <input type="text" name="amt" id="amt" size="20" class="e_text" style="margin-right:8px;"  onkeyup="do_conversion();" />
Precision : <input type="text" name="precision" value="2" id="precision" size="4" maxlength="1" class="e_text"  onkeyup="do_conversion();" />
</td>
</tr>
<tr>
<td class="sel_header_from">
<h3>Step 2: Select poppy seeds <br /> Measuring Unit to Convert From</h3>
</td>
<td class="sel_header_to">
<h3>Step 3: Select poppy seeds <br /> Measuring Unit to Convert To</h3>
</td>
</tr>
<tr>
<td id="units-from">
<ul class="checklist c_convert">
<li><label for="a0"><input id="a0" name="a0" type="checkbox" onclick="toggle_cb('a0', 'cup US');" /> cup US of poppy seeds</label></li>
<li><label for="a1"><input id="a1" name="a1" type="checkbox" onclick="toggle_cb('a1', 'cup Metric of poppy seeds');" /> cup Metric of poppy seeds</label></li>
<li><label for="a2"><input id="a2" name="a2" type="checkbox" onclick="toggle_cb('a2', 'oz (ounce) of poppy seeds');" /> ounce ( oz ) of poppy seeds</label></li>
<li><label for="a3"><input id="a3" name="a3" type="checkbox" onclick="toggle_cb('a3', 'lb (pound) of poppy seeds');" /> pound ( lb )</label></li>
<li><label for="a4"><input id="a4" name="a4" type="checkbox" onclick="toggle_cb('a4', 'fl-oz (fluid ounce) of poppy seeds');" /> fluid ounce ( fl oz ) of poppy seeds</label></li>
<li><label for="a5"><input id="a5" name="a5" type="checkbox" onclick="toggle_cb('a5', 'gal (gallon US) of poppy seeds');" /> gallon US ( gal )</label></li>
<li><label for="a6"><input id="a6" name="a6" type="checkbox" onclick="toggle_cb('a6', 'pt (pint US liquid) of poppy seeds');" /> pint US ( pt ) liquid</label></li>
<li><label for="a7"><input id="a7" name="a7" type="checkbox" onclick="toggle_cb('a7', 'pt (pint Imperial) of poppy seeds');" /> pint UK ( pt )</label></li>
<li><label for="a8"><input id="a8" name="a8" type="checkbox" onclick="toggle_cb('a8', 'qt (quart US liquid) of poppy seeds');" /> quart US ( qt ) of poppy seeds</label></li>
<li><label for="a9"><input id="a9" name="a9" type="checkbox" onclick="toggle_cb('a9', 'qt dry (quart dry US) of poppy seeds');" /> quart dry US ( qt ) of poppy seeds</label></li>
<li><label for="a10"><input id="a10" name="a10" type="checkbox" onclick="toggle_cb('a10', 'g (gram) of poppy seeds');" /> gram ( g )</label></li>
<li><label for="a11"><input id="a11" name="a11" type="checkbox" onclick="toggle_cb('a11', 'dkg (decagram) of poppy seeds');" /> dekagram ( dkg &#8211; deca &#8211; deka )</label></li>
<li><label for="a12"><input id="a12" name="a12" type="checkbox" onclick="toggle_cb('a12', 'kg (kilogram) of poppy seeds');" /> kilogram ( kg &#8211; kilo )</label></li>
<li><label for="a13"><input id="a13" name="a13" type="checkbox" onclick="toggle_cb('a13', 'ml (millilitres) of poppy seeds');" /> milliliter ( ml )</label></li>
<li><label for="a14"><input id="a14" name="a14" type="checkbox" onclick="toggle_cb('a14', 'dl (decilitre) of poppyseeds');" /> deciliter ( dl &#8211; dcl )</label></li>
<li><label for="a15"><input id="a15" name="a15" type="checkbox" onclick="toggle_cb('a15', 'L (litre) of poppy seeds');" /> liter ( L )</label></li>
<li><label for="a16"><input id="a16" name="a16" type="checkbox" onclick="toggle_cb('a16', 'tbsp (tablespoon) of poppy seeds');" /> tablespoon ( Tbsp &#8211; tbls ) of poppy seeds</label></li>
<li><label for="a17"><input id="a17" name="a17" type="checkbox" onclick="toggle_cb('a17', 'tsp (teaspoon) of poppy seeds');" /> teaspoon ( tsp &#8211; tspn ) of poppy seeds</label></li>
<li><label for="a18"><input id="a18" name="a18" type="checkbox" onclick="toggle_cb('a18', 'portion size 100g (grams) of poppy seeds');" /> 100g serve of poppy seeds</label></li>
<li><label for="a19"><input id="a19" name="a19" type="checkbox" onclick="toggle_cb('a19', 'US nutrition labeling cup (US legal cup - 240mL)');" /> US Legal Nutrition labeling cup ( = 240ml )</label></li>
<li><label for="a20"><input id="a20" name="a20" type="checkbox" onclick="toggle_cb('a20', 'poppy seed-s (individual - at 3350 seeds per 1 gram)');" /> single seed-s @ 3350 poppies per 1 gram</label></li>
<li><label for="a21"><input id="a21" name="a21" type="checkbox" onclick="toggle_cb('a21', 'mg (milligram)');" /> milligram-s ( mg )</label></li>
<li><label for="a22"><input id="a22" name="a22" type="checkbox" onclick="toggle_cb('a22', 'gr (grain troy)');" /> troy grain-s ( gr ) energy</label></li>
<li><label for="a23"><input id="a23" name="a23" type="checkbox" onclick="toggle_cb('a23', 'kJ (kilojoules) energy');" /> kilojoules ( kJ ) energy</label></li>
<li><label for="a24"><input id="a24" name="a24" type="checkbox" onclick="toggle_cb('a24', 'Cal (calories and - kcal kilocalories) energy - in diet both are equal');" /> calories ( Cal ) energy</label></li>
<li><label for="a25"><input id="a25" name="a25" type="checkbox" onclick="toggle_cb('a25', 'g of Protein');" /> Protein &#8211; gram ( g )</label></li>
<li><label for="a26"><input id="a26" name="a26" type="checkbox" onclick="toggle_cb('a26', 'g of total Fat');" /> Fat, total &#8211; gram ( g )</label></li>
<li><label for="a27"><input id="a27" name="a27" type="checkbox" onclick="toggle_cb('a27', 'g of Saturated Fat');" /> &#8211; Saturated Fat &#8211; gram ( g )</label></li>
<li><label for="a28"><input id="a28" name="a28" type="checkbox" onclick="toggle_cb('a28', 'g of Trans fatty acids (MAX)');" /> &#8211; Trans fatty acids &#8211; gram ( g )</label></li>
<li><label for="a29"><input id="a29" name="a29" type="checkbox" onclick="toggle_cb('a29', 'g of Polyunsaturated Fat');" /> &#8211; Polyunsaturated Fat &#8211; gram ( g )</label></li>
<li><label for="a30"><input id="a30" name="a30" type="checkbox" onclick="toggle_cb('a30', 'g of Monounsaturated Fat');" /> &#8211; Monounsaturated Fat &#8211; gram ( g )</label></li>
<li><label for="a31"><input id="a31" name="a31" type="checkbox" onclick="toggle_cb('a31', 'mg of Cholesterol');" /> Cholesterol &#8211; milligram ( mg )</label></li>
<li><label for="a32"><input id="a32" name="a32" type="checkbox" onclick="toggle_cb('a32', 'g of Carbohydrates');" /> Total Carbohydrates &#8211; gram ( g )</label></li>
<li><label for="a33"><input id="a33" name="a33" type="checkbox" onclick="toggle_cb('a33', 'g of Sugars');" /> &#8211; Sugars &#8211; gram ( g )</label></li>
<li><label for="a34"><input id="a34" name="a34" type="checkbox" onclick="toggle_cb('a34', 'g of Dietary Fiber');" /> Dietary Fiber &#8211; gram ( g )</label></li>
<li><label for="a35"><input id="a35" name="a35" type="checkbox" onclick="toggle_cb('a35', 'mg of Sodium in poppy seeds');" /> Sodium in poppy seeds &#8211; milligrams ( mg )</label></li>
<li><label for="a36"><input id="a36" name="a36" type="checkbox" onclick="toggle_cb('a36', 'mg of Potassium contained in poppy seeds');" /> Potassium content &#8211; milligram ( mg )</label></li>
</ul>
</td>
<td id="units-to">
<ul class="checklist c_convert">
<li><label for="b0"><input id="b0" name="b0" type="checkbox" onclick="toggle_cb('b0', 'cup US');" /> cup US of poppy seeds</label></li>
<li><label for="b1"><input id="b1" name="b1" type="checkbox" onclick="toggle_cb('b1', 'cup Metric of poppy seeds');" /> cup Metric of poppy seeds</label></li>
<li><label for="b2"><input id="b2" name="b2" type="checkbox" onclick="toggle_cb('b2', 'oz (ounce) of poppy seeds');" /> ounce ( oz ) of poppy seeds</label></li>
<li><label for="b3"><input id="b3" name="b3" type="checkbox" onclick="toggle_cb('b3', 'lb (pound) of poppy seeds');" /> pound ( lb )</label></li>
<li><label for="b4"><input id="b4" name="b4" type="checkbox" onclick="toggle_cb('b4', 'fl-oz (fluid ounce) of poppy seeds');" /> fluid ounce ( fl oz ) of poppy seeds</label></li>
<li><label for="b5"><input id="b5" name="b5" type="checkbox" onclick="toggle_cb('b5', 'gal (gallon US) of poppy seeds');" /> gallon US ( gal )</label></li>
<li><label for="b6"><input id="b6" name="b6" type="checkbox" onclick="toggle_cb('b6', 'pt (pint US liquid) of poppy seeds');" /> pint US ( pt ) liquid</label></li>
<li><label for="b7"><input id="b7" name="b7" type="checkbox" onclick="toggle_cb('b7', 'pt (pint Imperial) of poppy seeds');" /> pint UK ( pt )</label></li>
<li><label for="b8"><input id="b8" name="b8" type="checkbox" onclick="toggle_cb('b8', 'qt (quart US liquid) of poppy seeds');" /> quart US ( qt ) of poppy seeds</label></li>
<li><label for="b9"><input id="b9" name="b9" type="checkbox" onclick="toggle_cb('b9', 'qt dry (quart dry US) of poppy seeds');" /> quart dry US ( qt ) of poppy seeds</label></li>
<li><label for="b10"><input id="b10" name="b10" type="checkbox" onclick="toggle_cb('b10', 'g (gram) of poppy seeds');" /> gram ( g )</label></li>
<li><label for="b11"><input id="b11" name="b11" type="checkbox" onclick="toggle_cb('b11', 'dkg (decagram) of poppy seeds');" /> dekagram ( dkg &#8211; deca &#8211; deka )</label></li>
<li><label for="b12"><input id="b12" name="b12" type="checkbox" onclick="toggle_cb('b12', 'kg (kilogram) of poppy seeds');" /> kilogram ( kg &#8211; kilo )</label></li>
<li><label for="b13"><input id="b13" name="b13" type="checkbox" onclick="toggle_cb('b13', 'ml (millilitres) of poppy seeds');" /> milliliter ( ml )</label></li>
<li><label for="b14"><input id="b14" name="b14" type="checkbox" onclick="toggle_cb('b14', 'dl (decilitre) of poppyseeds');" /> deciliter ( dl &#8211; dcl )</label></li>
<li><label for="b15"><input id="b15" name="b15" type="checkbox" onclick="toggle_cb('b15', 'L (litre) of poppy seeds');" /> liter ( L )</label></li>
<li><label for="b16"><input id="b16" name="b16" type="checkbox" onclick="toggle_cb('b16', 'tbsp (tablespoon) of poppy seeds');" /> tablespoon ( Tbsp &#8211; tbls ) of poppy seeds</label></li>
<li><label for="b17"><input id="b17" name="b17" type="checkbox" onclick="toggle_cb('b17', 'tsp (teaspoon) of poppy seeds');" /> teaspoon ( tsp &#8211; tspn ) of poppy seeds</label></li>
<li><label for="b18"><input id="b18" name="b18" type="checkbox" onclick="toggle_cb('b18', 'portion size 100g (grams) of poppy seeds');" /> 100g serve of poppy seeds</label></li>
<li><label for="b19"><input id="b19" name="b19" type="checkbox" onclick="toggle_cb('b19', 'US nutrition labeling cup (US legal cup - 240mL)');" /> US Legal Nutrition labeling cup ( = 240ml )</label></li>
<li><label for="b20"><input id="b20" name="b20" type="checkbox" onclick="toggle_cb('b20', 'poppy seed-s (individual - at 3350 seeds per 1 gram)');" /> single seed-s @ 3350 poppies per 1 gram</label></li>
<li><label for="b21"><input id="b21" name="b21" type="checkbox" onclick="toggle_cb('b21', 'mg (milligram)');" /> milligram-s ( mg )</label></li>
<li><label for="b22"><input id="b22" name="b22" type="checkbox" onclick="toggle_cb('b22', 'gr (grain troy)');" /> troy grain-s ( gr ) energy</label></li>
<li><label for="b23"><input id="b23" name="b23" type="checkbox" onclick="toggle_cb('b23', 'kJ (kilojoules) energy');" /> kilojoules ( kJ ) energy</label></li>
<li><label for="b24"><input id="b24" name="b24" type="checkbox" onclick="toggle_cb('b24', 'Cal (calories and - kcal kilocalories) energy - in diet both are equal');" /> calories ( Cal ) energy</label></li>
<li><label for="b25"><input id="b25" name="b25" type="checkbox" onclick="toggle_cb('b25', 'g of Protein');" /> Protein &#8211; gram ( g )</label></li>
<li><label for="b26"><input id="b26" name="b26" type="checkbox" onclick="toggle_cb('b26', 'g of total Fat');" /> Fat, total &#8211; gram ( g )</label></li>
<li><label for="b27"><input id="b27" name="b27" type="checkbox" onclick="toggle_cb('b27', 'g of Saturated Fat');" /> &#8211; Saturated Fat &#8211; gram ( g )</label></li>
<li><label for="b28"><input id="b28" name="b28" type="checkbox" onclick="toggle_cb('b28', 'g of Trans fatty acids (MAX)');" /> &#8211; Trans fatty acids &#8211; gram ( g )</label></li>
<li><label for="b29"><input id="b29" name="b29" type="checkbox" onclick="toggle_cb('b29', 'g of Polyunsaturated Fat');" /> &#8211; Polyunsaturated Fat &#8211; gram ( g )</label></li>
<li><label for="b30"><input id="b30" name="b30" type="checkbox" onclick="toggle_cb('b30', 'g of Monounsaturated Fat');" /> &#8211; Monounsaturated Fat &#8211; gram ( g )</label></li>
<li><label for="b31"><input id="b31" name="b31" type="checkbox" onclick="toggle_cb('b31', 'mg of Cholesterol');" /> Cholesterol &#8211; milligram ( mg )</label></li>
<li><label for="b32"><input id="b32" name="b32" type="checkbox" onclick="toggle_cb('b32', 'g of Carbohydrates');" /> Total Carbohydrates &#8211; gram ( g )</label></li>
<li><label for="b33"><input id="b33" name="b33" type="checkbox" onclick="toggle_cb('b33', 'g of Sugars');" /> &#8211; Sugars &#8211; gram ( g )</label></li>
<li><label for="b34"><input id="b34" name="b34" type="checkbox" onclick="toggle_cb('b34', 'g of Dietary Fiber');" /> Dietary Fiber &#8211; gram ( g )</label></li>
<li><label for="b35"><input id="b35" name="b35" type="checkbox" onclick="toggle_cb('b35', 'mg of Sodium in poppy seeds');" /> Sodium in poppy seeds &#8211; milligrams ( mg )</label></li>
<li><label for="b36"><input id="b36" name="b36" type="checkbox" onclick="toggle_cb('b36', 'mg of Potassium contained in poppy seeds');" /> Potassium content &#8211; milligram ( mg )</label></li>
</ul>
</td>
</tr>
</table>
</form>

<h1>Poppy seeds amount and nutrition facts conversion</h1>

<table class="nutrients" summary="Table summarizing poppy seeds nutritional facts information.">
<caption>Nutritional information table for <br />  poppy seeds</caption>
<tr>
<th colspan="3">Nutrition Facts</th>
</tr>
<tr id="serves">
<td colspan="3">Serving Size 5g poppy seeds <br /> 20 Servings per 100 g <br /> 0.3 Servings per 1/8 cup (30ml &#8211; 17.8g) *</td>
</tr>
<tr>
<td id="diet" colspan="3">Energy per 5g serving :</td>
</tr>
<tr id="kcals">
<td><strong>Calories / Kilocalories</strong></td>
<td>26.24 Cal / kcal</td>
<td><strong>Kilojoules</strong> 109.8kJ</td>
</tr>
<tr id="facts">
<td> &nbsp; Nutrients :</td>
<td class="rgt">Per 1/8 cup (30ml)</td>
<td class="rgt">Per 100g</td>
</tr>
<tr>
<td><strong>Energy</strong></td>
<td class="rgt">392kJ <br />(94Cal)</td>
<td class="rgt">2196kJ <br />(525Cal)</td>
</tr>
<tr>
<td><strong>Protein</strong></td>
<td class="rgt">3.21g</td>
<td class="rgt">17.99g</td>
</tr>
<tr>
<td><strong>Fat Total</strong></td>
<td class="rgt">7.42g</td>
<td class="rgt">41.56g</td>
</tr>
<tr>
<td class="lft"> &#8211; saturated</td>
<td class="rgt">0.81g</td>
<td class="rgt">4.52g</td>
</tr>
<tr>
<td class="lft"> &#8211; trans fat</td>
<td class="rgt">0g</td>
<td class="rgt">0g</td>
</tr>
<tr>
<td class="lft"> &#8211; polyunsaturated fat</td>
<td class="rgt">5.1g</td>
<td class="rgt">28.57g</td>
</tr>
<tr>
<td class="lft"> &#8211; monounsaturated fat</td>
<td class="rgt">1.07g</td>
<td class="rgt">5.98g</td>
</tr>
<tr>
<td><strong>Cholesterol</strong></td>
<td class="rgt">0 mg</td>
<td class="rgt">0 mg</td>
</tr>
<tr>
<td><strong>14:0 Tetradecanoic acid</strong></td>
<td class="rgt">0.01g</td>
<td class="rgt">0.08g</td>
</tr>
<tr>
<td><strong>16:0 Hexadecanoic acid</strong></td>
<td class="rgt">0.64g</td>
<td class="rgt">3.58g</td>
</tr>
<tr>
<td><strong>18:0 Octadecanoic acid</strong></td>
<td class="rgt">0.14g</td>
<td class="rgt">0.78g</td>
</tr>
<tr>
<td><strong>16:1 Palmitoleic Acid</strong></td>
<td class="rgt">0.007g</td>
<td class="rgt">0.04g</td>
</tr>
<tr>
<td><strong>18:1 Octadecenoic acid (Omega-9)</strong></td>
<td class="rgt">1.05g</td>
<td class="rgt">5.86g</td>
</tr>
<tr>
<td><strong>18:2 Octadecadienoic acid (Omega-6)</strong></td>
<td class="rgt">5.049g</td>
<td class="rgt">28.30g</td>
</tr>
<tr>
<td><strong>18:3 Octadecatrienoic acid (Omega-6)</strong></td>
<td class="rgt">0.049g</td>
<td class="rgt">0.27g</td>
</tr>
<tr>
<td><strong>Phytosterols</strong></td>
<td class="rgt">16 mg</td>
<td class="rgt">89 mg</td>
</tr>
<tr>
<td><strong>Total Carbohydrate</strong></td>
<td class="rgt">5.02g</td>
<td class="rgt">28.13g</td>
</tr>
<tr>
<td class="lft"> Sugars</td>
<td class="rgt">0.53g</td>
<td class="rgt">2.99g</td>
</tr>
<tr>
<td><strong>Lactose</strong></td>
<td class="rgt">0g</td>
<td class="rgt">0g</td>
</tr>
<tr>
<td><strong>Sucrose</strong></td>
<td class="rgt">0.42g</td>
<td class="rgt">2.33g</td>
</tr>
<tr>
<td><strong>Fructose</strong></td>
<td class="rgt">0.05g</td>
<td class="rgt">0.29g</td>
</tr>
<tr>
<td><strong>Glucose (dextrose)</strong></td>
<td class="rgt">0.07g</td>
<td class="rgt">0.37g</td>
</tr>
<tr>
<td><strong>Ash</strong></td>
<td class="rgt">1.14g</td>
<td class="rgt">6.4g</td>
</tr>
<tr>
<td><strong>Water</strong></td>
<td class="rgt">1.06g</td>
<td class="rgt">5.95g</td>
</tr>
<tr id="facts">
<td><strong>Dietary Fiber</strong></td>
<td class="rgt">3.5g</td>
<td class="rgt">19.5g</td>
</tr>
<tr>
<td><strong>Selenium, Se</strong></td>
<td class="rgt">2.4 &#181;g <br /> (micro gram)</td>
<td class="rgt">13.5 &#181;g <br /> (microgram)</td>
</tr>
<tr>
<td><strong>Sodium, Na</strong></td>
<td class="rgt">4.6 mg</td>
<td class="rgt">26 mg</td>
</tr>
<tr>
<td><strong>Potassium, K</strong></td>
<td class="rgt">128 mg</td>
<td class="rgt">719 mg</td>
</tr>
<tr>
<td><strong>Magnesium, Mg</strong></td>
<td class="rgt">62 mg</td>
<td class="rgt">347 mg</td>
</tr>
<tr>
<td><strong>Phosphorus, P</strong></td>
<td class="rgt">155 mg</td>
<td class="rgt">8.70 mg</td>
</tr>
<tr>
<td><strong>Zinc, Zn</strong></td>
<td class="rgt">1.41 mg</td>
<td class="rgt">7.90 mg</td>
</tr>
<tr>
<td><strong>Calcium, Ca</strong></td>
<td class="rgt">257 mg</td>
<td class="rgt">1438 mg</td>
</tr>
<tr>
<td><strong>Iron, Fe</strong></td>
<td class="rgt">1.74 mg</td>
<td class="rgt">9.76 mg</td>
</tr>
<tr>
<td><strong>Copper, Cu</strong></td>
<td class="rgt">0.29 mg</td>
<td class="rgt">1.63 mg</td>
</tr>
<tr id="facts">
<td><strong>Manganese, Mn</strong></td>
<td class="rgt">1.197 mg</td>
<td class="rgt">6.707 mg</td>
</tr>
<tr>
<td><strong>Vitamin C &#8211; ascorbic acid</strong></td>
<td class="rgt">0.2 mg</td>
<td class="rgt">1.0 mg</td>
</tr>
<tr>
<td><strong>Thiamin</strong></td>
<td class="rgt">0.15 mg</td>
<td class="rgt">0.85 mg</td>
</tr>
<tr>
<td><strong>Vitamin B-6</strong></td>
<td class="rgt">0.04 mg</td>
<td class="rgt">0.25 mg</td>
</tr>
<tr>
<td><strong>Vitamin B-12</strong></td>
<td class="rgt">0 &#181;g <br /> (micro gram)</td>
<td class="rgt">0 &#181;g <br /> (microgram)</td>
</tr>
<tr>
<td><strong>Vitamin E</strong></td>
<td class="rgt">0.32 mg</td>
<td class="rgt">1.8 mg</td>
</tr>
<tr>
<td><strong>Folate &#8211; total</strong></td>
<td class="rgt">15 &#181;g <br /> (micro gram)</td>
<td class="rgt">82 &#181;g <br /> (microgram)</td>
</tr>
<tr id="facts">
<td><strong>Pantothenic acid</strong></td>
<td class="rgt">0.06 mg</td>
<td class="rgt">0.32 mg</td>
</tr>
<tr>
<td id="summary" colspan="3">
<strong>Ingredients:</strong> poppy seeds <br /> <strong>Storage instructions:</strong> Store in a cool, dry place <br />* 1/8 US Legal Nutrition Labeling Cup equals 30ml
</td>
</tr>
</table>

<p>Poppy seeds grams in a measuring cup amount (US measuring cup and Metric si cup), spoons, ounces, and calculate how many individual poppy seeds are there in certain weight or volume measures. <br /><br /> <strong>Exacts:</strong> <br /> 1 oz net weight = 94,971 poppy seeds <br /> 1 gram = 3350 poppy seeds <br /><br /> US cup of poppy seeds = 140.7 grams = 5 ounces net weight = 471K poppies <br /> Metric cup of poppy seeds = 148.7 grams = 5.25 oz net wt. = 498K poppies <br /> Tablespoon of poppy seeds = 8.8 grams = 0.3 oz net weight = 29K poppy seeds <br /> Teaspoon of poppy seeds = 3 grams = 0.1 oz net wt. = 10K poppy seeds <br /><br /> For conversion between other measuring units, larger or smaller, please use the poppy seeds converter above.</p>

<p><a href="http://convert-to.com/wp-content/uploads/poppy-seeds-weighing.jpg" title="Poppy seeds on scales weighing"><img src="http://convert-to.com/wp-content/uploads/poppy-seeds-weighing-150x150.jpg" alt="Poppy seeds weighing on scales" width="150" height="150" class="alignleft size-thumbnail wp-image-683" /></a> I sprinkle poppy seeds on bread and cake dough while it is being kneaded. We also have a poppy seeds hand operated grinder at home, when the seeds are ground; add icing sugar, in 2:1 poppies to confectioner&#8217;s sugar mixing ration, and mix it into cooked hand made noodles that were buttered when still hot right after boiling, straining. You&#8217;ll end up with one fabulous sweet meal originally introduced to my taste buds by my grandma. You can successfully do the same with a common macaroni or other pasta purchased from shops. Never the less let me assure you, that home made pasta from my experience, when it is cooked while still flexible (before it dries out), is so much more Delicious. Same fresh dough applies for making strudel cake, roll the flat rolled dough with ground poppy seeds with icing sugar and of course cherries mix in between. Home made but like with the &#8220;best the money could buy!&#8221;</p>

<p>Apart what&#8217;s in the poppy seeds nutrition facts table, use the poppy seeds calorie counter to calculate dietary and nutritional information for any amount of poppy seeds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of carbohydrates and fats into energy units, from any amount of fat or carbs contained in poppy seeds. Details about poppy seeds are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.</p>

<p>The poppy seeds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg &#8211; kilo ), dekagrams ( dkg &#8211; dag &#8211; deca &#8211; deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of poppy seeds from a value in liters ( l ), deciliters ( dl &#8211; dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp &#8211; tblsp &#8211; tbs ), tea spoons ( tsp &#8211; teasp ) of poppy seeds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful poppy seeds converter for cooking, baking and the nutrition data as health tips for wellness.</p>]]></content:encoded>
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