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Chia amounts conversion | black or white chia seeds nutrition

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Chia Seeds (dried) Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select dried chia seeds
Measuring Unit to Convert From

Step 3: Select dry chia seeds
Measuring Unit to Convert To

Chia seeds amount and nutrition facts conversion

Nutritional information table for
chia seeds
Nutrition Facts
Serving Size 5g chia seeds
20 Servings per 100 g
4.1 Servings per 1/8 cup (30ml – 20.6g) *
Energy per 5g serving :
Calories / Kilocalories 23 Cal / kcal Kilojoules 96kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 394.6kJ
Protein 4.3g 20.7g
Fat Total 6.8g 32.8g
– saturated 0.7g 3.2g
– trans fat 0g 0g
– polyunsaturated fat 5.6g 27.2g
– monounsaturated fat 0.44g 2.1g
Cholesterol 0 mg 0 mg
14:0 Tetradecanoic acid 0.006g 0.03g
15:0 Pentadecanoic acid 0.006g 0.03g
16:0 Hexadecanoic acid 0.42g 2.025g
17:0 Heptadecanoic acid 0.013g 0.063g
18:0 Octadecanoic acid 0.19g 0.9g
16:1 Palmitoleic Acid 0.006g 0.031g
18:1 Octadecenoic acid n-9
Oleic acid, Omega-9
0.4g 2.01g
18:2 Octadecadienoic acid n-6
Linoleic acid (LA) Omega-6
1.19g 5.79g
18:3 Octadecatrienoic acid n-3
Alpha-Linolenic acid (ALA) Omega-3
3.62g 17.55g
Total Carbohydrate 9.05g 43.85g
Sugars 0.02g
Ash 1.01g 4.9g
Water 1.01g 4.9g
Dietary Fiber 8.5g 41.2g
– Soluble fiber 1.1g 5.3g
– Insoluble fiber 7.5g 35.9g
Iron, Fe 3.5 mg 16.4 mg
Sodium, Na 3.92 mg 19 mg
Potassium, K 33.02 mg 160 mg
Phosphorus, P 196 mg 948 mg
Zinc, Zn 0.72 mg 3.49 mg
Calcium, Ca 130.2 mg 631 mg
Copper, Cu 0.04 mg 0.19 mg
Manganese, Mn 0.45 mg 2.17 mg
Vitamin C – ascorbic acid 0 mg 0 mg
Vitamin B-12 0 µg
(micro gram)
0 µg
Folate – total 0 µg
(micro gram)
0 µg
Isoleucine 0.14g 0.7g
Leucine 0.26g 1.26g
Glutamic acid 0.51g 2.47g
Aspartic acid 0.34g 1.63g
Ingredients: chia seeds
Storage instructions: Store in a cool, dry place
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Chia seeds grams in a measuring cup (US measuring cup and Metric si cup), spoons, dash and pinch amount;

US cup of chia = 163 grams = 5.7 ounces net weight
Metric cup of chia = 172 grams = 6.1 oz net wt.
Tablespoon of chia = 10.2 g = 0.4 oz wt.
Teaspoon of chia seeds = 3.4 g = 0.12 oz weight
Chia dash (ds) = 0.42 grams = 0.015 oz net weight
Chia pinch = 0.21 gram = 0.007 ounce net wt.

For conversion between other measuring units please use the chia seeds converter above.

For a while now I buy my chia seeds from wholesalers I found online (same business sells also goji berries). I was pleased to see that they have a decent warehouse, they don’t operate only on the web. Available this way, my chia seeds come though in a larger quantity (3 months supply) but it is for a much better bulk price.
Chia looks to be a very oily plant, or at least the seeds from the plant are very oily. The seeds float on milk, due to because they have been dried plus each chia seed consist of around ~30% of oil which can also be extracted. I once had a chance to see these chia plants on a real large field, the plants were about 3 feet from the ground and taller (~ 1 meter high). But mainly what pleases me the most, chia seeds contain omega3 fatty acids ( 18:3, n-3; α-linolenic acid, Alfa-Linolenic Acids, ALA, Omega-3 fatty acids or ω-3 fatty acids ) an important segment in diet for human physiology.
* I’ve noticed a couple of sources mentioning chia seeds contains also vitamin C. However I had not yet had a chance to try such a chia product which would have a vitamin C amount stated on its packaging. Chia is full of fats, fiber and protein and it is seed. To me the vitamin C doesn’t stick in here. I might be wrong thus I am opened to any discussion about chia contra vitamin C. Do chia seeds contain Vitamin C ?

Apart what’s in the chia seeds nutrition facts table, use the chia seeds calorie counter to calculate dietary and nutritional information for any amount of chia seeds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of carbohydrates and fats into energy units, from any amount of fat or carbs contained in chia seeds. Details about chia seeds are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The chia seeds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chia seeds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chia seeds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chia seeds converter for cooking, baking and the nutrition data as health tips for wellness.

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Chia seeds amounts converter with nutritional information for chia.

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  1. I needed to calculate protein content in chia seeds 100g carbs and sugar and energy as well.

    Amount : 100 grams (g) of chia seed
    Equals : 20.70 g of Protein in chia seeds
    Fraction : 20 7/10 g of Protein in chia seeds

    Amount : 100 grams (g) of chia seed
    Equals : 1.00 g of Carbohydrates content from chia

    Amount : 100 gram (g) of chia seed
    Equals : 0.90 g of Sugars
    Fraction : 9/10 g of Sugars content from chia

    Amount : 100 gram (g) of chia seed
    Equals : 456.98 calories or kilocalories (Cal – kcal) energy from chia (in diet both kcal or Cal are equal)
    Fraction : 456 49/50 calories or kilocalories (Cal – kcal) energy (in diet both are equal kcal = cal ) from chia

    Amount : 100 grams (g) of chia seed
    Equals : 1 912.00 kilojoules (kJ) energy in Chia seeds

    Comment from/about : Protein, carbohydrates, sugar and energy in 100 g of chia seeds | Permalink

  2. Nice and easy to find out what is the chia seed nutrition in 100g weight amount or in tablespoon volume amount for fats in g and oz.

    Amount in 100 gram (g) of chia seed
    equals fats = 32.80 g of total Fat.
    The result in fraction = 32 4/5 grams of total Fat in chia.

    Amount from 100 gram (g) of chia seed
    equals to 1.16 oz of total Fat in chia.
    Fraction result = 1 4/25 ounces of total Fat from chia.

    Comment from/about : 100g chia seed nutrition and from tablespoon. | Permalink

  3. How many tablespoons and teaspoons of chia seeds equals in one once oz after conversion? I know that tne fluid ounce floz is 6 teaspoons and 1 floz or 2 tablespoons of chia but I was after how to convert weight ounce oz of chia from spoons. So thanks for this chia calculator.

    Convert amount : 1 ounce ( oz ) of chia seed to tablespoon,
    Equals : 2.79 tablespoon ( tbl-sp ) of chia seeds.
    Fraction result : 2 79/100 tablespoon (tblsp) of chia from one ounce weight weight.

    Convert amount : 1 ounce ( oz ) of chia seed to teaspoon
    Equals : 8.36 teaspoon ( tea-sp ) of chia seeds.
    Fraction : 8 9/25 teaspoon ( teasp ) of chia in one ounce.

    Comment from/about : table spoons teaspoons of chia seeds in an ounce convert | Permalink

  4. Looking for how much of trans fatty acids in grams are present in 100 grams of chia seeds – “trans fatty acids” and “chia seeds” nutrition.
    Amount : 100 grams (g) of chia seed,
    Equals : 0.00 g of Trans Fatty acids.

    And also looked for chia seed nutrition per tablespoon:

    Amount : 1 tablespoon (tbl.sp) of chia seed
    Equals : 46.49 calories or kilocalories (Cal – kcal) energy (in diet both are equal)
    Fraction : 46 49/100 calories or kilocalories (Cal – kcal) energy (in diet both are equal)

    Amount : 1 tablespoon (tbl.sp) of chia seed
    Equals : 2.11 g of Protein in chia seeds
    Fraction : 2 11/100 g of Protein in chia seeds

    Amount : 1 tablespoon (tbl.sp) of chia seed
    Equals : 0.10 g of Carbohydrates
    Fraction : 1/10 g of Carbohydrates

    Comment from/about : The “chia seeds” and “trans fatty acids” and chia seed nutrition tablespoon. | Permalink

  5. I had to convert chia from grams into teaspoons or cups. This is such a great online chia amounts converter, so practical.

    Comment from/about : Convert chia from grams into teaspoons or cups online? | Permalink

  6. I was looking for chia seeds nutritional info per 1 tablespoon, and chia seeds nutritional information per 1 teaspoon, mostly fiber, protein and sugar from chia. Lovely thanks. Chia seeds are very healthy for our diet mainly when eating them with added to cereals at breakfasts every morning.

    Comment from/about : Chia seeds nutrition per 1 tbls and 1 tsp amounts. | Permalink

  7. I did calculate what amount of omega 3 I am getting daily from a tablespoon of chia seeds. It equals to 2.14 g of Omega 3 ALA amount per 1 tbs of chia.

    Comment from/about : Amount of omega 3 in tablespoon of chia seeds. | Permalink

  8. […] with omega 3 fatty acids from the chia seeds and the hemp protein powder.  One tablespoon of chia seeds has roughly 2,140 mg of omega 3 fatty acids.  One tablespoon of hemp protein powder has roughly […]

    Pingback from/about : Break Your Coffee Addiction With This Red Eye Smoothie Recipe | Healthful Sense | Permalink

  9. Chia seed nutrition
    fiber in 1/4 cup of chia seeds = 17 g of Dietary Fiber in chia seeds
    chia seeds calories per tablespoon = 46 calories or kilocalories (Cal – kcal) energy (in diet both cal and kcal mean the same).

    Chia seed converter
    chia seed ounce to tablespoon = 3 tablespoons ( 2.8 tbsp ) of chia seeds per oz
    how many grams is a pound of chia seeds = 454 gram ( 453.6 g ) of chia seeds per lb.

    Comment from/about : What is chia seed nutrition and conversion? | Permalink

  10. I expressed enormous interest in;

    1.) ounces of chia seeds in one tablespoon
    2.) chia seeds nutritional info 1/2 cup or 100 grams

    Amount volume : 1 tbsp (tablespoon) of chia seeds,
    Equals = 0.36 ounce ( 0.4 oz ) of chia seeds.
    Fraction : 9/25 oz ( 0-2/5 ounces ) of chia seeds weight.

    Chia nutrition:
    Energy per 5g serving : Calories / Kilocalories 23 Cal / kcal Kilojoules 96kJ

    Nutrients : Per 1/8 cup (30ml) Per 100g
    Energy 395 kJ (94.3Cal) 1,912kJ (457Cal)
    Protein 4g 21g
    Fat Total 7g 33g
    – saturated 1g 3g
    – trans fat 0g 0g
    – polyunsaturated fat 6g 27g
    – monounsaturated fat 0.4g 2g
    Cholesterol 0 mg 0 mg
    14 : 0 Tetradecanoic acid 0.01g 0.03g
    15 : 0 Pentadecanoic acid 0.01g 0.03g
    16 : 0 Hexadecanoic acid 0.42g 2g
    17 : 0 Heptadecanoic acid 0.01g 0.1g
    18 : 0 Octadecanoic acid 0.2g 1g
    16 : 1 Palmitoleic Acid 0.01g 0.03g
    18 : 1 Octadecenoic acid n-9, Oleic acid, Omega-9 fatty acid 0.4g 2g
    18 : 2 Octadecadienoic acid n-6, Linoleic acid (LA), Omega-6 fatty acid 1.2g 5.8g
    18 : 3 Octadecatrienoic acid n-3, Alpha-Linolenic acid (ALA), fatty acid Omega-3 4g 18g
    Total Carbohydrate 9g 44g
    Sugars 0.02g (OR LESS) 0.1g (OR LESS)
    Ash 1g 5g
    Water 1g 5g and Dietary Fiber 8 1/2g 41g
    Sodium, Na 4 mg 19 mg
    Potassium, K 33 mg 160 mg
    Phosphorus, P 120 mg 950 mg
    Zinc, Zn 0.7 mg 3.49 mg
    Calcium, Ca 130 mg 630 mg
    Copper, Cu 0.04 mg 0.2 mg
    Manganese, Mn 0.5 mg 2.2 mg
    Vitamin C – ascorbic acid 0 mg 0 mg
    Vitamin B-12 0 µg ( micro grams ) 0 µg ( micrograms )
    Folate – total 0 µg ( micro gram ) 0 µg ( microgram )
    Isoleucine 0.14g 1g
    Leucine 0.3g 1g
    Glutamic acid 0.5g 2.5g
    Aspartic acid 0.3g 1.6g
    Amino acids in chia.

    Comment from/about : What is chia seed weight from tablespoon and nutritional facts information? | Permalink

  11. I easily compared values of chia seeds in ounces against teaspoons of chia seeds.

    Comment from/about : Compare oz of chia against tsp of chia | Permalink

  12. My research of chia seeds conversion was:
    How much does 1 tablespoon of chia seeds weigh? = 0.4 oz and 10 grams
    How many omegas in 1 tablespoon of chia seeds? = ~ 2g for omega 3
    Other various chia seeds nutrition per tablespoon.
    one ounce chia seeds = 2.8 tablespoon
    49 kilo calories = calories
    2 oz of chia seeds to tbls = 5.6 tbsp
    chia seed calorie count per 100g
    .5 chia seed oz to tbsp

    Comment from/about : chia seed conversion | Permalink

  13. How many gram of chia seed is in one tablespoon and teaspoon is what I calculated.
    Amount : 1 tbsp ( tablespoon ) of chia seeds, Equals : 10.2 g ( grams ) of chia seeds.
    Fraction : 10 17/100 g ( 10-1/5 gram ) of chia seed.
    Amount : 1 tsp ( teaspoon ) of chia seeds, Equals : 3.4 g ( grams ) of chia seeds.
    Fraction : 3 39/100 g ( 3-2/5 gram ) of chia seed.

    Comment from/about : 1 gram chia seeds = teaspoons | Permalink

  14. Facts about chia dietary and nutritional health benefits I needed to know.

    1.) chia seeds nutrition kcal tablespoon ( 10g ), 1 tbsp = 46.5 Cal (calories and – kcal kilocalories equal for use in nutritional values) energy.
    2.) how many kj in 100 gram chia seeds, 100g = 194.5 kJ ( kilojoules ) dietary energy.
    3.) chia seeds white or black differences is basically almost the same.
    4.) 100g chia equals tablespoon, 100 grams of chia = 10 tbsp
    5.) how many ounces in 100 grams of chia seeds, 100 g = 3.53 oz ( 3.5 ounce ) of chia seeds
    6.) chia seeds nutrition 1 tablespoon omega 3, 1 tbsp of chia = 1.8 omega-3
    7.) how much fiber is in 1 tablespoon of chia seeds, 1 tbs of chia seeds = 4.2 g of Dietary Fiber from chia.
    8.) how much protein in 1 cup chia seeds, one cup of chia seeds contains = 33.7 g of Protein.

    Comment from/about : How many ounces in 100 grams of chia ? | Permalink

  15. This is great. Thanks for making this handy chia info/calculator!

    Comment from/about : 8th st. soap on chia calculator | Permalink

  16. Conversion of 15 grams of chia seeds into tablespoons measure.

    Amount from : 15 g ( fifteen grams ) of chia seeds weight,
    Equals to volume measure : 1.5 tbsp ( .5 tablespoon ) of chia seeds.
    Fraction conversion result : 1-1/2 tbsp ( one and half tablespoon ).

    Comment from/about : 15 grams of chia seeds in tablespoons.. | Permalink

  17. One of the important nutritional values of chia seeds is potassium. I wanted to know details on chia seeds potassium content per 100 grams weight.

    100 g of chia seeds = 160 mg Potassium, K.

    Comment from/about : chia seeds potassium levels | Permalink

  18. Sorry but I’m confused as I can’t seem to understand how many tablespoon of chia seeds there are in a pound bags of seeds.

    Answer: Each chia bag weighing 1 pound will have 44.6 tbsp ( ~ 45 tablespoons ) portions of chia seeds because one pound of it contains the 44.6 table spoons of chia seeds.

    1 lb weight ≅ 45 tbsp of chia
    16 oz weight ≅ 45 tbsp of chia
    1 tablespoon ≅ 0.4 ounce of chia

    I mix 6 tablespoons in with my daily yogurt(3) and want to discover how much I must bring with me on a 30 day trip.

    Answer: If using those 6 tablespoon of chia seeds with yogurt daily, per 30 days it makes it 180 tbsp’s in total. 180 tablespoons of chia equals to 4.04 lb ≅ 4 one pound bags for 30 days at 6 spoons per day consumption. So for whole month take 4 bags 1 lb each.

    I frankly must admit to confusion as the bag I have claim there are 8.25 grams of fiber in just two tablespoons of chia as well as 5grams of protein. This doesn’t seem to jive from what I have been reading here.

    Answer: Correct labeling on first sight or thought out of my head! Chia seeds have around 41% dietary fiber content ( which is 41 g per 100 grams amount ), roughly rounded 40% or 40 grams per 100g. 2 tbsp of whole chia seeds = 20.35 g (gram) of chia seeds weight, which would be:

    20.35(g) / 100(%) = 0.2035
    0.2035 * 41(%) = 8.3435(g)

    Rounded: 8.3 grams of fiber from 2 tbsps volume of chia seeds.

    The same calculation but with 40 grams (instead 41g/100g) has result 8.14 grams in 2 tablespoons.

    8.25 grams of fiber from 2 tbsp of chia is just fine calculation. Same for the protein amount in chia seeds. To my knowledge chia is very healthy to eat, to have it included in everyday diet.

    Your help would be greatly appreciated.


    eddie stinson

    added by admin:
    Eddie, I replied inline above.

    Comment from/about : eddie stinson | Permalink

  19. I am using ground chia to thicken water and liquids for my 92-year-old mom, who has swallowing problems that come with aging. I use chia instead of a corn-based thickener in order to avoid using GMO/non-organic corn products. It works well and I need to make conversions when pricing buying in bulk so I know how long it will last us. So I really need a whole seed to ground conversion from weight to volume (one pound of chia whole equals how many cups of ground chia.)
    Thanks so much.

    added by admin:
    Let me know with what do you grind your chia seeds. I would try to grind them to weigh the ground chia, and then make the converter. First I must have the exact weight of 1 cup ground chia seeds to calculate with.

    Comment from/about : Chia Whole to Chia Ground Conversion | Permalink

  20. Another question about chia and potassium levels – can you please tell me how much / how many mg potassium is in 1 tablespoon of chia seeds?? Thanks!

    Comment from/about : Potassium levels | Permalink

  21. Thanks for all your work ! Got the bit of info I had lost (chia seed to water ratio in making gel) … and I got A LOT MORE ! Saving your link …

    Comment from/about : sharon | Permalink

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