Chia seeds amount and nutrition facts conversion
|Serving Size 5g chia seeds
20 Servings per 100 g
4.1 Servings per 1/8 cup (30ml – 20.6g) *
|Energy per 5g serving :|
|Calories / Kilocalories||23 Cal / kcal||Kilojoules 96kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||5.6g||27.2g|
|– monounsaturated fat||0.44g||2.1g|
|Cholesterol||0 mg||0 mg|
|14:0 Tetradecanoic acid||0.006g||0.03g|
|15:0 Pentadecanoic acid||0.006g||0.03g|
|16:0 Hexadecanoic acid||0.42g||2.025g|
|17:0 Heptadecanoic acid||0.013g||0.063g|
|18:0 Octadecanoic acid||0.19g||0.9g|
|16:1 Palmitoleic Acid||0.006g||0.031g|
|18:1 Octadecenoic acid n-9
Oleic acid, Omega-9
|18:2 Octadecadienoic acid n-6
Linoleic acid (LA) Omega-6
|18:3 Octadecatrienoic acid n-3
Alpha-Linolenic acid (ALA) Omega-3
|– Soluble fiber||1.1g||5.3g|
|– Insoluble fiber||7.5g||35.9g|
|Iron, Fe||3.5 mg||16.4 mg|
|Sodium, Na||3.92 mg||19 mg|
|Potassium, K||33.02 mg||160 mg|
|Phosphorus, P||196 mg||948 mg|
|Zinc, Zn||0.72 mg||3.49 mg|
|Calcium, Ca||130.2 mg||631 mg|
|Copper, Cu||0.04 mg||0.19 mg|
|Manganese, Mn||0.45 mg||2.17 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Vitamin B-12||0 µg
|Folate – total||0 µg
Ingredients: chia seeds
Storage instructions: Store in a cool, dry place
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Chia seeds grams in a measuring cup (US measuring cup and Metric si cup), spoons, dash and pinch amount;
US cup of chia = 163 grams = 5.7 ounces net weight
Metric cup of chia = 172 grams = 6.1 oz net wt.
Tablespoon of chia = 10.2 g = 0.4 oz wt.
Teaspoon of chia seeds = 3.4 g = 0.12 oz weight
Chia dash (ds) = 0.42 grams = 0.015 oz net weight
Chia pinch = 0.21 gram = 0.007 ounce net wt.
For conversion between other measuring units please use the chia seeds converter above.
For a while now I buy my chia seeds from wholesalers I found online (same business sells also goji berries). I was pleased to see that they have a decent warehouse, they don’t operate only on the web. Available this way, my chia seeds come though in a larger quantity (3 months supply) but it is for a much better bulk price.
Chia looks to be a very oily plant, or at least the seeds from the plant are very oily. The seeds float on milk, due to because they have been dried plus each chia seed consist of around ~30% of oil which can also be extracted. I once had a chance to see these chia plants on a real large field, the plants were about 3 feet from the ground and taller (~ 1 meter high). But mainly what pleases me the most, chia seeds contain omega3 fatty acids ( 18:3, n-3; α-linolenic acid, Alfa-Linolenic Acids, ALA, Omega-3 fatty acids or ω-3 fatty acids ) an important segment in diet for human physiology.
* I’ve noticed a couple of sources mentioning chia seeds contains also vitamin C. However I had not yet had a chance to try such a chia product which would have a vitamin C amount stated on its packaging. Chia is full of fats, fiber and protein and it is seed. To me the vitamin C doesn’t stick in here. I might be wrong thus I am opened to any discussion about chia contra vitamin C. Do chia seeds contain Vitamin C ?
Apart what’s in the chia seeds nutrition facts table, use the chia seeds calorie counter to calculate dietary and nutritional information for any amount of chia seeds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of carbohydrates and fats into energy units, from any amount of fat or carbs contained in chia seeds. Details about chia seeds are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The chia seeds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chia seeds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chia seeds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chia seeds converter for cooking, baking and the nutrition data as health tips for wellness.
Chia seeds amounts converter with nutritional information for chia.