Poppy seeds amount and nutrition facts conversion
| Nutrition Facts | ||
|---|---|---|
| Serving Size 5g poppy seeds 20 Servings per 100 g 0.3 Servings per 1/8 cup (30ml – 17.8g) * |
||
| Energy per 5g serving : | ||
| Calories / Kilocalories | 26.24 Cal / kcal | Kilojoules 109.8kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 392kJ (94Cal) |
2196kJ (525Cal) |
| Protein | 3.21g | 17.99g |
| Fat Total | 7.42g | 41.56g |
| – saturated | 0.81g | 4.52g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 5.1g | 28.57g |
| – monounsaturated fat | 1.07g | 5.98g |
| Cholesterol | 0 mg | 0 mg |
| 14:0 Tetradecanoic acid | 0.01g | 0.08g |
| 16:0 Hexadecanoic acid | 0.64g | 3.58g |
| 18:0 Octadecanoic acid | 0.14g | 0.78g |
| 16:1 Palmitoleic Acid | 0.007g | 0.04g |
| 18:1 Octadecenoic acid (Omega-9) | 1.05g | 5.86g |
| 18:2 Octadecadienoic acid (Omega-6) | 5.049g | 28.30g |
| 18:3 Octadecatrienoic acid (Omega-6) | 0.049g | 0.27g |
| Phytosterols | 16 mg | 89 mg |
| Total Carbohydrate | 5.02g | 28.13g |
| Sugars | 0.53g | 2.99g |
| Lactose | 0g | 0g |
| Sucrose | 0.42g | 2.33g |
| Fructose | 0.05g | 0.29g |
| Glucose (dextrose) | 0.07g | 0.37g |
| Ash | 1.14g | 6.4g |
| Water | 1.06g | 5.95g |
| Dietary Fiber | 3.5g | 19.5g |
| Selenium, Se | 2.4 µg (micro gram) |
13.5 µg (microgram) |
| Sodium, Na | 4.6 mg | 26 mg |
| Potassium, K | 128 mg | 719 mg |
| Magnesium, Mg | 62 mg | 347 mg |
| Phosphorus, P | 155 mg | 8.70 mg |
| Zinc, Zn | 1.41 mg | 7.90 mg |
| Calcium, Ca | 257 mg | 1438 mg |
| Iron, Fe | 1.74 mg | 9.76 mg |
| Copper, Cu | 0.29 mg | 1.63 mg |
| Manganese, Mn | 1.197 mg | 6.707 mg |
| Vitamin C – ascorbic acid | 0.2 mg | 1.0 mg |
| Thiamin | 0.15 mg | 0.85 mg |
| Vitamin B-6 | 0.04 mg | 0.25 mg |
| Vitamin B-12 | 0 µg (micro gram) |
0 µg (microgram) |
| Vitamin E | 0.32 mg | 1.8 mg |
| Folate – total | 15 µg (micro gram) |
82 µg (microgram) |
| Pantothenic acid | 0.06 mg | 0.32 mg |
|
Ingredients: poppy seeds Storage instructions: Store in a cool, dry place * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Poppy seeds grams in a measuring cup amount (US measuring cup and Metric si cup), spoons, ounces, and calculate how many individual poppy seeds are there in certain weight or volume measures.
Exacts:
1 oz net weight = 94,971 poppy seeds
1 gram = 3350 poppy seeds
US cup of poppy seeds = 140.7 grams = 5 ounces net weight = 471K poppies
Metric cup of poppy seeds = 148.7 grams = 5.25 oz net wt. = 498K poppies
Tablespoon of poppy seeds = 8.8 grams = 0.3 oz net weight = 29K poppy seeds
Teaspoon of poppy seeds = 3 grams = 0.1 oz net wt. = 10K poppy seeds
For conversion between other measuring units, larger or smaller, please use the poppy seeds converter above.
I sprinkle poppy seeds on bread and cake dough while it is being kneaded. We also have a poppy seeds hand operated grinder at home, when the seeds are ground; add icing sugar, in 2:1 poppies to confectioner’s sugar mixing ration, and mix it into cooked hand made noodles that were buttered when still hot right after boiling, straining. You’ll end up with one fabulous sweet meal originally introduced to my taste buds by my grandma. You can successfully do the same with a common macaroni or other pasta purchased from shops. Never the less let me assure you, that home made pasta from my experience, when it is cooked while still flexible (before it dries out), is so much more Delicious. Same fresh dough applies for making strudel cake, roll the flat rolled dough with ground poppy seeds with icing sugar and of course cherries mix in between. Home made but like with the “best the money could buy!”
Apart what’s in the poppy seeds nutrition facts table, use the poppy seeds calorie counter to calculate dietary and nutritional information for any amount of poppy seeds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of carbohydrates and fats into energy units, from any amount of fat or carbs contained in poppy seeds. Details about poppy seeds are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The poppy seeds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of poppy seeds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of poppy seeds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful poppy seeds converter for cooking, baking and the nutrition data as health tips for wellness.
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Poppy seeds amounts converter with nutritional facts information.
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Fantastic automatic tool. We have worked out how many kilograms of poppy seeds to buy for 6 monthly supply, one time calculation, but it first required to convert cup to grams poppy seeds which is almost a daily usage. We go through many millions of poppy seeds each week.
Comment from/about : What is cup to grams poppy seeds?
Convert poppy seeds cup to grams. There are almost half a million poppy seeds per one measuring cup!
Amount : 1 cup US of poppy seeds,
Equals to : 140.7 g ( ~ 141 grams ) of poppy seeds.
Fraction : 140 18/25 g ( 140 7/10 gram ) of poppies.
Amount : 1 cup Metric of poppy seeds,
Equals to : 148.70 g ( ~ 149 grams ) of poppy seeds.
Fraction : 148 7/10 g ( gram ) of poppy seeds.
Comment from/about : Weigh poppy seeds cup to grams
Thorough poppy seeds nutritional data and the same is for the poppies units measures converter that deals with resulting equivalent amounts.
Comment from/about : poppy seeds nutritional data
Are “poppy seeds” higher in monounsaturated than polyunsaturated fat? Thank you for these amazing poppies’ dietary data details.
– Polyunsaturated fat 5.1g / 28.57g > – Monounsaturated fats 1.07g / 5.98g
Comment from/about : Poppy seeds #’s for different common fats contents.
1.) poppy seeds g per l = 595 grams
2.) poppy seed nutritional data
3.) poppy seeds cups per pound = 3.2 cups
4.) how many poppy seeds in a teaspoon = 9 821.27 single poppy seeds
5.) weight of 1 tablespoon poppy seed = 0.3 oz net wt. = 8.8 gram
Comment from/about : Various poppy seeds amounts.
I had to work out how many pounds make 1.5 million of poppy seeds.
Amount : 1 lb (pound) of poppy seeds, Equals = 1,519,534 poppy seed-s (individual – at 3350 seeds per 1 gram measure). Fraction : 1 519 534 11/25 poppy seed-s (individual @ 3350 poppies found within 1 gram amount.) Oh that is so many poppy seeds! 1lb = 0.45 kg (kilogram).
Comment from/about : Millions of seeds to pounds weight.
How many gram of poppy seed is in one teaspoon and tablespoon is what I converted.
Amount : 1 tsp ( teaspoon ) of poppy seeds, Equals : 2.9 g ( grams ) of poppy seeds.
Fraction : 2 93/100 g ( 2-9/10 gram ) of poppy seeds, or that is 9,821.3 of single individual poppies, count it!
Volume amount : 1 tbsp ( tablespoon ) of poppy seeds, Equals : 8.8 g ( grams ) of poppy seeds weight. Fraction : 8 4/5 g ( 8-159/200 gram) of poppy seeds or 29,463.8 of individual single poppy seeds, no need to count them one by one!
Comment from/about : 1 gram poppy seeds = teaspoons
Does anyone know what is the usual sugar content in a traditional poppy seed strudel? The one with home prepared rolled dough, apples, raisins, ground poppy seeds, icing sugar and butter? Peter
Comment from/about : What is sugar content in poppy seed strudel?
Thank you for the poppy seeds nutrients information. I was mainly interested in how much calories is contained in these seeds.
Comment from/about : What are poppy seeds calories facts and measures.
How much in cups is in half a pound of poppy seeds ? Or how many cups of poppy seeds equal 1/2 pound ?
Amount : 1 lb ( pound ) of poppy seeds,
Equals = 3.2 cup volume of poppies.
Fraction result : 3-1/5 cup of poppy seeds.
Amount : 0.5 lb ( pound ) of poppy seeds,
Equals = 1.6 cup measure of poppies.
Fraction outcome : 1-3/5 cup.
Comment from/about : How many cups of poppy seeds equal 1 / 2 pound ?
[…] Poppy seeds. About 3 billion plants on public agricultural farms globally in the western world, give or take some weight variability and some seed viability. (convert to website has the figures via their’s calculator.) According to history by Martin Booth (St. Martin’s Press), […]
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How many kitchen measuring Cups are there in 1 Pound of ground poppy seeds? Really need a scale to calculate how big a volume of ground poppy seeds makes one pound weight.
Pingback from/about : How Many Cups in one Pound of Ground Poppy Seeds