|Serving Size 5g poppy seeds
20 Servings per 100 g
0.3 Servings per 1/8 cup (30ml – 17.8g) *
|Energy per 5g serving :|
|Calories / Kilocalories||26.24 Cal / kcal||Kilojoules 109.8kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||5.1g||28.57g|
|– monounsaturated fat||1.07g||5.98g|
|Cholesterol||0 mg||0 mg|
|14:0 Tetradecanoic acid||0.01g||0.08g|
|16:0 Hexadecanoic acid||0.64g||3.58g|
|18:0 Octadecanoic acid||0.14g||0.78g|
|16:1 Palmitoleic Acid||0.007g||0.04g|
|18:1 Octadecenoic acid (Omega-9)||1.05g||5.86g|
|18:2 Octadecadienoic acid (Omega-6)||5.049g||28.30g|
|18:3 Octadecatrienoic acid (Omega-6)||0.049g||0.27g|
|Phytosterols||16 mg||89 mg|
|Selenium, Se||2.4 µg
|Sodium, Na||4.6 mg||26 mg|
|Potassium, K||128 mg||719 mg|
|Magnesium, Mg||62 mg||347 mg|
|Phosphorus, P||155 mg||8.70 mg|
|Zinc, Zn||1.41 mg||7.90 mg|
|Calcium, Ca||257 mg||1438 mg|
|Iron, Fe||1.74 mg||9.76 mg|
|Copper, Cu||0.29 mg||1.63 mg|
|Manganese, Mn||1.197 mg||6.707 mg|
|Vitamin C – ascorbic acid||0.2 mg||1.0 mg|
|Thiamin||0.15 mg||0.85 mg|
|Vitamin B-6||0.04 mg||0.25 mg|
|Vitamin B-12||0 µg
|Vitamin E||0.32 mg||1.8 mg|
|Folate – total||15 µg
|Pantothenic acid||0.06 mg||0.32 mg|
Ingredients: poppy seeds
Storage instructions: Store in a cool, dry place
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Poppy seeds grams in a measuring cup amount (US measuring cup and Metric si cup), spoons, ounces, and calculate how many individual poppy seeds are there in certain weight or volume measures.
1 oz net weight = 94,971 poppy seeds
1 gram = 3350 poppy seeds
US cup of poppy seeds = 140.7 grams = 5 ounces net weight = 471K poppies
Metric cup of poppy seeds = 148.7 grams = 5.25 oz net wt. = 498K poppies
Tablespoon of poppy seeds = 8.8 grams = 0.3 oz net weight = 29K poppy seeds
Teaspoon of poppy seeds = 3 grams = 0.1 oz net wt. = 10K poppy seeds
For conversion between other measuring units, larger or smaller, please use the poppy seeds converter above.
I sprinkle poppy seeds on bread and cake dough while it is being kneaded. We also have a poppy seeds hand operated grinder at home, when the seeds are ground; add icing sugar, in 2:1 poppies to confectioner’s sugar mixing ration, and mix it into cooked hand made noodles that were buttered when still hot right after boiling, straining. You’ll end up with one fabulous sweet meal originally introduced to my taste buds by my grandma. You can successfully do the same with a common macaroni or other pasta purchased from shops. Never the less let me assure you, that home made pasta from my experience, when it is cooked while still flexible (before it dries out), is so much more Delicious. Same fresh dough applies for making strudel cake, roll the flat rolled dough with ground poppy seeds with icing sugar and of course cherries mix in between. Home made but like with the “best the money could buy!”
Apart what’s in the poppy seeds nutrition facts table, use the poppy seeds calorie counter to calculate dietary and nutritional information for any amount of poppy seeds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of carbohydrates and fats into energy units, from any amount of fat or carbs contained in poppy seeds. Details about poppy seeds are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The poppy seeds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of poppy seeds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of poppy seeds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful poppy seeds converter for cooking, baking and the nutrition data as health tips for wellness.
Poppy seeds amounts converter with nutritional facts information.
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