Goji berry amount and nutrition facts conversion
| Nutrition Facts | ||
|---|---|---|
| Serving Size 10g of goji berries 10 Servings per 100 g 0.7 Servings per 1/8 cup (30ml – 14g) * |
||
| Energy per 5g amount : | ||
| Calories / Kilocalories | 4.13 Cal / kcal | Kilojoules 17.3kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 48.6kJ (11.6Cal) |
346kJ (82.7Cal) |
| Protein | 1.5g | 10.6g |
| Fat Total | 0.5g | 3.6g |
| – saturated | 0.13g | 0.92g |
| – trans fat | 0g | 0g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 3.1g | 22g |
| Sugars | 2.4g | 17.1g |
| Polysaccharides | 6.9g | 49 mg |
| Water | <15% (MAX) |
<15% (MAX) |
| Dietary Fiber | 1.04g | 7.4g |
| Selenium, Se | 7.02 µg (micro gram) |
50 µg (microgram) |
| Sodium, Na | 3.1 mg | 22 mg |
| Potassium, K | 158.65 mg | 1,130 mg |
| Zinc, Zn | 0.3 mg | 2 mg |
| Calcium, Ca | 15.7 mg | 112 mg |
| Iron, Fe | 1.18 mg | 8.42 mg |
| Vitamin C – ascorbic acid | 2,600 mg ( 2.6 g ) |
18,400 mg ( 18.4 g ) |
| Beta-carotene | 1.05 mg | 7.45 mg |
| Thiamin (vitamin B1) | 0.02 mg | 0.16 mg |
| Riboflavin (vitamin B2) | 0.2 mg | 1.3 mg |
| Zeaxanthin | 11.6 to 28.1 mg | 82.5 to 200 mg |
| Amino acids | 1.2 mg | 8.37 mg |
|
Ingredients: goji berries Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
||
Goji berries (dried goji) grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of goji berries = 111 grams = 3.9 oz net wt.
Metric cup = 117 grams = 4.1 ounces of goji berries
For conversion between other measuring units please use the goji berries converter above.
Goji berries are a very rich source of Vitamin C and Zeaxanthin content. For this calculator I used organically grown, very tasty, top grade berries from one specific region near Himalayas and Tibet. 
( One page on wikipedia mentions that, depending on a soil where the berries grow, dry goji berries contain between 29 mg and 148 mg of Vitamin C per 100g amount. Is there an error or a typo? ) As I see it, those numbers most probably belong to fresh, not-dried, goji berry instead whose bodies are a lot heavier due to the much higher water content in fresh fruits. Dried goji though contain a lot more of the vitamin C per 100 grams. In fact C level is so much higher that the number for C vitamin amount is rather, for logical and practical reasons, listed in grams instead of in milligrams – otherwise the 18.4 g number would equal to 18,400 mg ( milligram to gram ratio is 1000:1 and formula for how many grams in milligrams is g = mg/1000 or mg = g x 1000 ).
I will be delighted to hear any input on the goji berries vitamin C content matters, either in dried or fresh goji berries fruit, thank you.
Apart what’s in the goji berry nutrition facts table, use the goji berries calorie counter to calculate dietary and nutritional information for any other amount of goji berries. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in goji berries. Details about goji berries are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The goji berries online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of goji berries from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of goji berries and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful goji berries converter for cooking, baking and the nutrition data as health tips for wellness.
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Dried organic / bio-dynamic goji berries amounts converter with nutritional facts information chart table.
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Nutritional facts information for goji berries
Serving Size 10g of goji berries.
Energy per 5g serving :
Calories / Kilo calories 4 Cal / kcal – Kilo joules 17kJ
Ten Servings per 100 grams @ 10g each serve portion.
0.7 Servings per 1/8 cup (30ml – 14g) of goji berries.
Nutrients : Per 1/8 cup (30ml) and Per 100g of goji berries.
Energy in goji berries 1/8 cup : 49kJ (12Cal)
Energy in goji berries per 100 g : 346kJ (83Cal)
In goji berries : In goji berries : Protein 1.5g – 10.6g
In goji berries : Fat Total 0.5g – 3.6g
In goji berries : – saturated 0.13g – 0.92g
In goji berries : – trans fat 0g – 0g
In goji berries : Cholesterol 0.0 mg – 0.0 mg
In goji berries : Total Carbohydrate 3.1g – 22g
In goji berries : Sugars 2.4g – 17.1g
In goji berries : Polysaccharides 6.9g – 49 mg
In goji berries : Water <15% (MAX) – <15% (MAX)
In goji berries : Dietary Fiber 1.04g – 7.4g
In goji berries : Selenium, Se 7.02 µg (micro grams) – 50 µg (micrograms)
In goji berries : Sodium, Na 3.1 mg – 22 mg
In goji berries : Potassium, K 158.65 mg – 1,130 mg
In goji berries : Zinc, Zn 0.3 mg – 2 mg
In goji berries : Calcium, Ca 15.7 mg – 112 mg
In goji berries : Iron, Fe 1.18 mg – 8.42 mg
In goji berries : Vitamin C – ascorbic acid 2.6 mg – 18.4 mg
In goji berries : Beta-carotene 1.05 mg – 7.45 mg
In goji berries : Thiamin (vitamin B1) 0.02 mg – 0.16 mg
In goji berries : Riboflavin (vitamin B2) 0.2 mg – 1.3 mg
In goji berries : Zeaxanthin 11.6 to 28.1 mg – 82.5 to 200 mg
In goji berries : Amino acids 1.2 mg – 8.37 mg
In goji berries : Ingredients: 100% organic goji berries
In goji berries : Storage instructions: Store in a cool, dry place
In goji berries : Average expiry time: 1 year from production date
In goji berries : 1/8 US Legal Nutrition Labeling Cup equals 30ml
Comment from/about : Goji berries nutrition
I appreciate heaps this dried goji berries volume weight converter. Could I ask also for goji juice with a similar nutrition and vitamins table appropriate for their juice? I buy goji berry and goji juice direct from distributor, obviously always in higher quantity but I get it for a great low bulk price. Goji have some very healthy stuff in them and after eating the healthy fruit for roughly one month I can see my energy levels improved remarkably. So did my sleep at night. I eat less heavy food during day hours or evenings as I don’t feel that much hungry, thanks to the goji intake I reckon, and in general the health feeling is positive. My daily intake of dried goji berries is a smaller handful before breakfast and 200 milliliters of goji berry juice an hour ahead bed time or sometimes right before sleep. Thank you. Barry
Comment from/about : Goji berries volume weight
I’ve used the page for goji nutritional facts (very comprehensive goji information indeed I couldn’t fined anywhere else) for energy, dietary fiber, fats with minerals and vitamins in 1 tbsp amount and equally as a dried goji berries volume contra weight converter. From one table spoon into oz which is roughly ~ one ounce quarter, 1/4 oz net weight of goji.
Comment from/about : Complete goji nutritional facts
Useful goji nutrition benefits details and the kcal, kJ or cal values in goji are very good for diet information.
Comment from/about : What’s goji nutritional benefit.
Doctor told me to improve my diet and my whole lifestyle. I looked up at the goji berry total cholesterol. I had a thought I admit it was the zero milligrams anyway, but I was also interested in other nutritional information for dried goji berries like how much sugar in grams or dietary fiber and proteins they have out of interest only. I began to buy for myself these products from a wholeseller in bulk packs size for much cheaper price. I buy juice and berries and the chia seeds as well.
Comment from/about : What is goji berry total cholesterol?
I was after nutritional details for goji berry per 100g amount and here goes all the goji facts in complete flow of information. Barry
Comment from/about : Nutrition of goji berry per 100g
The typical nutritional profile of goji berries in 1mg would be 1 thousandth of 1 gram and multiplied by one hundred for 100 grams, and back, this is how I used the comprehensive goji berry nutritional facts values table. The vitamin C content in gojies looks to be correct and yes these berries have very high amount of vitamin C (ascorbic acid) water soluble vitamin that our body requires on daily bases. Vitamine C is beneficial for our immune system, it is involved in collagen production and has strong antioxidant properties and goji berries offer this vital vitamin in very high bioavailable doses ( bio_available means easily absorbed/absorb-able by human body or also animals ).
Comment from/about : A typical nutritional profile per mg goji berries.
Does anyone know how much of goji berries in weight sense, fresh or dried, go into producing 1 liter of goji berry juice? Is there any product as goji berry concentrate or anything in a powdered form? Samuel
Comment from/about : Goji berries number for L of goji juice
Perhaps you should indicate within the chart that the vitamin c content is in grams rather than mg as i was quite confused at first but then understood it after reading the text related to goji vitamin c values.
Comment from/about : Kali
Unbelievable high vitamin c content in goji, but true. Goji berries have probably the highest content of vitamin c from among of all fruits. When it comes to nutrition labeling this vitamin c for goji can easily be sated in grams instead of milligrams as oppose elsewhere for other fruits that have lower vit c amount values stored in them. Than you for the converter.
Comment from/about : Goji. vitamin c in goji
Could you, please, advice me how many dry goji berries are became from one kilogram of fresh goji fruits?
Comment from/about : EP
Good morning,
relating to the table of composition of dried Goji berries, like you, I share some of your doubts about the adequacy of the unity of measures.
In the meantime, have you been able to obtained an additional scientific data to update information in this goji berries table?
Congratulations on your Goji Converter!
Sincerely,
Antonio Seppi
Comment from/about : Antonio Seppi
Hello Antonio,
Thanks for your thoughts about the nutrients of goji berries product/s. I haven’t been able to collect fresh information recently, but I have contacted couple of companies and I was promised new updates as they come. What is your occupation? You show interest in relation to goji berries?
Comment from/about : Rado
We need the goji berry, please sent us the good price.
220 goji berry granule/50g
280 goji berry granule/50g
350 goji berry granules at 50g
Comment from/about : goji berry
Hello, what would be the ORAC level in numbers for say 25 dried berries?
Comment from/about : travis
The amount of goji berries consumed in a fruit/veggie smoothie should always be at level that doesn’t leave you hungry later, but not too much either to feel full.
Comment from/about : Goji berry
Where do you purchase your Chia and goji products?
Thank you
Comment from/about : Shelly Brown