|Serving Size 20g honey
5 Servings per 100 g
2.2 Servings per 1/8 cup (30ml – 43.1g) *
|Energy per 20g serving :|
|Calories / Kilocalories||60.8 Cal / kcal||Kilojoules 254.4kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||0g||0g|
|– monounsaturated fat||0g||0g|
|Cholesterol||0 mg||0 mg|
|– Glucose (dextrose)||15.41g||35.75g|
|Selenium, Se||0.3 µg
|Sodium, Na||1.7 mg||4 mg|
|Potassium, K||22.4 mg||52 mg|
|Magnesium, Mg||1 mg||2 mg|
|Phosphorus, P||2 mg||4 mg|
|Zinc, Zn||0.09 mg||0.22 mg|
|Calcium, Ca||3 mg||6 mg|
|Iron, Fe||0.18 mg||0.42 mg|
|Copper, Cu||0.017 mg||0.04 mg|
|Manganese, Mn||0.034 mg||0.08 mg|
|Vitamin C – ascorbic acid||0.2 mg||0.5 mg|
|Vitamin B-6||0.01 mg||0.024 mg|
|Vitamin B12||0 µg
|Vitamin A||0 µg
|Riboflavin||0.016 mg||0.038 mg|
|Niacin||0.052 mg||0.121 mg|
|Pantothenic acid||0.029 mg||0.068 mg|
|Folate (total)||1 µg
|Choline (total)||0.9 mg||2.2 mg|
|Betaine||0.7 mg||1.7 mg|
|Aspartic acid||0.012 g||0.027 g|
|Glutamic acid||0.008 g||0.018 g|
|Proline||0.039 g||0.09 g|
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Honey grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 340 grams = 12 ounces net weight
Metric cup = 359 grams = 12.7 oz net wt.
For conversion between other measuring units please use the honey converter above. We have also converter for Manuka honey produced by honey-bees in (clean untouched by civilization) New Zealand forests.
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