|Caviar Nutrition Facts|
|Serving Size 20g caviar or 0.7 oz of caviar
5 Servings per 100 g (3.5 oz nett wt.)
1.6 Servings per 1/8 cup (30ml – 32.5g) *
|Energy per 20g (0.7 oz) serving :|
|Calories / Kilocalories||53 cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g
( 86 cal )
( 264 cal )
|– trans fat||0g||0g|
|– polyunsaturated fat||2.404g||7.405g|
|– monounsaturated fat||1.503g||4.631g|
|20:5 n-3 (EPA) Omega-3 fatty acid||0.890g||2.741g|
|22:5 n-3 (DPA) Omega-3 fatty acid||0.075g||0.229g|
|22:6 n-3 (DHA) Omega-3 fatty acid||1.234g||3.800g|
|Cholesterol||191 mg||588 mg|
|Selenium, Se||21.3 µg
|Sodium, Na||487 mg||1500 mg|
|Potassium, K||59 mg||181 mg|
|Magnesium, Mg||97 mg||300 mg|
|Phosphorus, P||116 mg||356 mg|
|Zinc, Zn||0.31 mg||0.95 mg|
|Calcium, Ca||89 mg||275 mg|
|Iron, Fe||3.86 mg||11.88 mg|
|Copper, Cu||0.036 mg||0.11 mg|
|Manganese, Mn||0.016 mg||0.05 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.061 mg||0.19 mg|
|Riboflavin (vitamin B2)||0.201 mg||0.62 mg|
|Niacin||0.039 mg||0.12 mg|
|Pantothenic acid||1.136 mg||3.5 mg|
|Vitamin B6||0.104 mg||0.32 mg|
|Choline||159.4 mg||490.9 mg|
|Vitamin B12||6.49 µg
|294 IU||905 IU|
|Lutein with Zeaxanthin||210 µg
|Vitamin E (alpha-tocopherol)||0.61 mg||1.89 mg|
|Vitamin D ( D2 and D3 )||0.9 µg
|Vitamin K (phylloquinone)||0.2 µg
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Caviar grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 256 grams = 9.03 ounces net weight
Metric cup = 270.5 grams = 9.54 oz net wt.
Tablespoon = 16 grams = 0.56 oz wt.
Teaspoon = 5.33 grams = 0.19 ounces weight
For caviar conversion between other measuring units please use the caviar converter above.
With high economic and gourmet culinary values, classy salted luxurious delicacy, those are on my mind the immediate definitions of the black caviar. Red and black caviars share the same nutrients. I will have a spoon of a nice quality caviar at any time, even at midnight, thank you! Produced by harvesting the roe of sturgeon fish, then it’s made into caviar. Because of their slow growth and maturing, and of course due to the caviar, this makes several varieties of sturgeons fish the most valuable and expensive delicasy fish.
“I love caviar and could eat it any hour of the day or night, but since the sturgeon is becoming increasingly rare in the wild, it may be that unless we take steps to protect it there’ll only be farmed caviar in the future, which would be a pity.” by Maria
Apart what’s in the caviar nutrition facts table inclusive of Omega-3 fatty acids (this is not the complete full list of caviar nutrients for vitamins, lipids and amino acids; there are more if anyone needed just ask), use the caviar calorie counter to calculate dietary and nutritional information for any amount of caviar. E.g. find all cholesterol values in caviar amounts, 1 tbsp of caviar Equals = 94.08 mg of Cholesterol, still worthy for the exquisite taste. Or convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup ( 240ml / cup ). Convert from any caviar portion or value. The tool also makes conversions of fats in caviar into energy units, from any amount of fat it contains. Details about raw caviar become useful as healthy eating tips, for maintaining quality diet or are simply handy for a personal health care plus wellbeing.
The caviar online web tool makes smooth unit to unit conversions. From any new specific liquid measures versus weight scales. From a weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of caviar from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of caviar and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful caviar converter for cooking, baking and the nutrition data as health tips for wellness.
Caviar amounts converter with nutrition values information. Red and black caviar facts table.
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