| Caviar Nutrition Facts | ||
|---|---|---|
| Serving Size 20g caviar or 0.7 oz of caviar 5 Servings per 100 g (3.5 oz nett wt.) 1.6 Servings per 1/8 cup (30ml – 32.5g) * |
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| Energy per 20g (0.7 oz) serving : | ||
| Calories / Kilocalories | 53 cal / kcal | Kilojoules 221 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g (3.5 oz) |
| Energy | 359 kJ ( 86 cal ) |
1105 kJ ( 264 cal ) |
| Protein | 7.99g | 24.6g |
| Fat Total | 5.81g | 17.9g |
| – saturated | 1.32g | 4.06g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 2.404g | 7.405g |
| – monounsaturated fat | 1.503g | 4.631g |
| 20:5 n-3 (EPA) Omega-3 fatty acid | 0.890g | 2.741g |
| 22:5 n-3 (DPA) Omega-3 fatty acid | 0.075g | 0.229g |
| 22:6 n-3 (DHA) Omega-3 fatty acid | 1.234g | 3.800g |
| Cholesterol | 191 mg | 588 mg |
| Total Carbohydrate | 1.3g | 4.0g |
| Sugars | 0g | 0g |
| Ash | 2.11g | 6.5g |
| Water (dextrose) | 15.42g | 47.5g |
| Dietary Fiber | 0g | 0g |
| Selenium, Se | 21.3 µg (micro gram) |
65.5 µg (microgram) |
| Sodium, Na | 487 mg | 1500 mg |
| Potassium, K | 59 mg | 181 mg |
| Magnesium, Mg | 97 mg | 300 mg |
| Phosphorus, P | 116 mg | 356 mg |
| Zinc, Zn | 0.31 mg | 0.95 mg |
| Calcium, Ca | 89 mg | 275 mg |
| Iron, Fe | 3.86 mg | 11.88 mg |
| Copper, Cu | 0.036 mg | 0.11 mg |
| Manganese, Mn | 0.016 mg | 0.05 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.061 mg | 0.19 mg |
| Riboflavin (vitamin B2) | 0.201 mg | 0.62 mg |
| Niacin | 0.039 mg | 0.12 mg |
| Pantothenic acid | 1.136 mg | 3.5 mg |
| Vitamin B6 | 0.104 mg | 0.32 mg |
| Folate | 16 µg (micro gram) |
50.0 µg (microgram) |
| Choline | 159.4 mg | 490.9 mg |
| Vitamin B12 | 6.49 µg (micro gram) |
20.0 µg (microgram) |
| Retinol | 88 µg (micro gram) |
271 µg (microgram) |
| Vitamin A, International Unit |
294 IU | 905 IU |
| Lutein with Zeaxanthin | 210 µg (micro gram) |
648 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 1.89 mg |
| Vitamin D ( D2 and D3 ) | 0.9 µg (micro gram) |
2.9 µg (microgram) |
| Vitamin K (phylloquinone) | 0.2 µg (micro gram) |
0.6 µg (microgram) |
| Leucine | 0.629g | 2.133g |
| Serine | 0.616g | 1.897g |
| Aspartic acid | 0.774g | 2.385g |
| Glutamic acid | 1.179g | 3.633g |
|
Ingredients: caviar Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Caviar grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 256 grams = 9.03 ounces net weight
Metric cup = 270.5 grams = 9.54 oz net wt.
Tablespoon = 16 grams = 0.56 oz wt.
Teaspoon = 5.33 grams = 0.19 ounces weight
For caviar conversion between other measuring units please use the caviar converter above.
With high economic and gourmet culinary values, classy salted luxurious delicacy, those are on my mind the immediate definitions of the black caviar. Red and black caviars share the same nutrients. I will have a spoon of a nice quality caviar at any time, even at midnight, thank you! Produced by harvesting the roe of sturgeon fish, then it’s made into caviar. Because of their slow growth and maturing, and of course due to the caviar, this makes several varieties of sturgeons fish the most valuable and expensive delicasy fish.
“I love caviar and could eat it any hour of the day or night, but since the sturgeon is becoming increasingly rare in the wild, it may be that unless we take steps to protect it there’ll only be farmed caviar in the future, which would be a pity.” by Maria
Apart what’s in the caviar nutrition facts table inclusive of Omega-3 fatty acids (this is not the complete full list of caviar nutrients for vitamins, lipids and amino acids; there are more if anyone needed just ask), use the caviar calorie counter to calculate dietary and nutritional information for any amount of caviar. E.g. find all cholesterol values in caviar amounts, 1 tbsp of caviar Equals = 94.08 mg of Cholesterol, still worthy for the exquisite taste. Or convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup ( 240ml / cup ). Convert from any caviar portion or value. The tool also makes conversions of fats in caviar into energy units, from any amount of fat it contains. Details about raw caviar become useful as healthy eating tips, for maintaining quality diet or are simply handy for a personal health care plus wellbeing.
The caviar online web tool makes smooth unit to unit conversions. From any new specific liquid measures versus weight scales. From a weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of caviar from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of caviar and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful caviar converter for cooking, baking and the nutrition data as health tips for wellness.
Caviar amounts converter with nutrition values information. Red and black caviar facts table.
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Does any one know where are the best places for buying real Russian caviar packed in tins for bulk quantity prices? Either red or black caviar from fish. Thank you. Sergej
Comment from/about : Shopping for Russian caviar
While looking for a nutrition facts and nutrition analysis for granular red and black fish caviar and prices I was delighted to see this caviar amounts conversion being included! It sure is very handy for those of us who work with caviar and pay money for. Remember that there are numerous fish farms for production of caviar marketing caviar to local and exports markets as well as fish meat.
Comment from/about : What’s caviar nutritional facts and measures.
I am after nutrition values of black caviar.
Comment from/about : black caviar nutrition
Detailed caviar nutrition info. Thank you!
Comment from/about : Caviar Nutrition
If the sturgeon really is critically endangered, as you say, might you consider NOT eating ‘a spoon of a nice quality caviar anytime, even at midnight, thank you’? You write, with apparent calmness, ‘caviar will be even more valuable on the market’. And after that, there won’t be any caviar. At all. I don’t understand how you can write about the looming extinction of the sturgeon, and others can read it, and then everybody just blanks what they’ve read and goes right on planning to eat the eggs of the fish…?
added by admin:
Hello, this is regarding the caviar,
I agree with you absolutely! It sounds terribly.
I suppose I wanted to describe that I love caviar (cannot have it often anyway only very rarely on my spoon, usually mainly on sushi), but was worried that the fish could be gone for good one day, therefore farming the fish is a good idea, as it would let the natural fish in plentiful numbers. Thank you very much for pointing it out. My apology, do you see what I meant?
I will fix it on the page of course, it is not logical. If you are in the trade, if you like, suggest to me what would be appropriate to add on the page. I have to think of how to write it, English is not my first language, can you help me with the wording, any advice if you may?
Thank you,
Rado
from Maria:
Hi
Your gentle response has disarmed me somewhat!
I too love this kind of food, but I’m very concerned about dwindling fish stocks. Fish farms are a kind of solution, but not a perfect one: as I understand it they bring problems of their own (lice infestations, intensive pollution) and they are also very cruel if the fish are migratory ones like salmon, which struggle to escape from the farm and follow their migration route. We need good natural supplies of fish for the overall ecology of the sea, rather than fish farms and a dead marine environment.
I’m not in the trade and I can’t even remember how I got to your site (you know how it is on the internet) but your English is pretty good. I didn’t realise you weren’t a native speaker. Can I suggest something like, ‘I love caviar and could eat it any hour of the day or night, but since the sturgeon is becoming increasingly rare in the wild, it may be that unless we take steps to protect it there’ll only be farmed caviar in the future, which would be a pity.’
If you don’t like this suggestion, don’t worry. I’m not a troll, I won’t be coming back to persecute you!
Best wishes
added by admin:
Hello Maria,
That is perfect line! Thank you. I will change the text tonight. Will drop you a line then with the link to this caviar page. I hope you will have a great day. Rado. PS Thanks for writing back.
Comment from/about : caviar
Nutrition from caviar – Learning about nutritional fact information of caviar per 1 tsp serving and 100 grams weight packaging. In Romania, and also currently in Bulgaria, governments placed stop for 4+ years on native sturgeon fishing for the sturgeon to replenish again in their waters.
Comment from/about : caviar per tsp nutritional details
I just want to tell you how remarkable this caviar portions size converter is. And how much helpful, just like the actual caviar!
Comment from/about : Christina