| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g ghee 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 28g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 176.9 Cal / kcal | Kilojoules 740 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 1,035 kJ (248 Cal) |
3,700 kJ (884 Cal) |
| Protein | 0.003g (MAX) |
0.01g (MAX) |
| Fat Total | 28.0g | 99.9g |
| – saturated | 18.4g | 65.7g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 1.8g | 6.3g |
| – monounsaturated fat | 7.7g | 27.5g |
| Cholesterol | 64.9 mg | 232 mg |
| Total Carbohydrate | 0.003g (MAX) |
0.01g (MAX) |
| Sugars | 0.003g (MAX) |
0.01g (MAX) |
| Dietary Fiber | 0g | 0g |
| Vitamin A | 7% (RDI) | 28% (RDI) |
| Vitamin D | 21 µg (micro gram) |
70 µg (microgram) |
| Sodium, Na | 0.6 mg | 2 mg |
|
Ingredients: milk fat – ghee Storage instructions: Store refrigerated or in an air tight container Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
||
What is Ghee? A clarified healthy cooking butter is one way to define ghee. Also, a pure dairy butter but ghee has the salt, water and curd removed which makes the ghee over 99% a pure butter-fat. Ghee is ideal for shallow frying because only very minimal quantities of it are required on a pan to do the same job. It’s been used in home or in business kitchens. Ghee spread all over the world now including western world, however, it originates in the South Asia and it is commonly used in Nepali, Pakistani, Bangladeshi and Indian delicious cuisine. In entirety ghee consists almost completely of pure fat. In one study it showed reducing cholesterol properties and that is if that’s the original ghee made from milk (as opposed to a cheaper ghee version which is made from plant oils, some plant oils contain trans fatty acids. Get only the real one made from milk it has many health and practical benefits when compared with other fats and butter.)
How to prepare ghee? Ghee is made by slow simmering of unsalted butter in a low wide pot or simply in a pan all the way until all its water has boiled off, evaporated out. In the process also the protein (or milk solids) separate by creating sediment at the bottom while a bit of a froth remains floating as the first layer on the top. This froth can be removed simply by scooping it away. The cooked, hence clarified ghee butter, can be simply spooned off or gently tipped out into a storage container box (avoiding disturbing those unneeded milk solids sediments at the bottom of the pan.) And that’s it, ghee is made.
The color of ghee is yellowish but it can depend on, as well as its silky texture with taste, what sort of cow milk the butter was produced from or even length of simmering time makes an effect.
Apart what’s in the ghee nutrition facts table, use the ghee calorie counter to calculate dietary and nutritional information for any amount of ghee butter. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in ghee. Details about ghee are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
Other butters I’ve used shea butter, cocoa butter and more are still coming.
The ghee online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of ghee from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of ghee and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful ghee converter for cooking, baking and the nutrition data as health tips for wellness.
Ghee amounts converter and nutritional facts table for ghee.
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It’s amazing, thank you for the nutritional facts info label for 100 grams of ghee. As well as for the calculator and for describing ghee butter, how it ‘s made from butter and what ghee is.
Comment from/about : Ghee nutrition label per 100g
I’ve been cooking with ghee and need one ghee measurement from 2 tbs to g or in other words volume from 2 spoons of ghee to grams weight.
2 tbsp ( tablespoons ) of ghee = 27.6 g ( 28 grams ) of ghee = 27 3/5 g ( gram ) of the ghee called butter. I must remember that 1 tablespoon of ghee equals 13.8 g which is rounded to 14 gram of ghee.
Comment from/about : Ghee measurement from spoons to grams.
Thanking whoever for these ghee nutritional information with amounts converter. I wanted these ghee facts table. I’d like to cook and bake with ghee from now on.
Comment from/about : Nutritional information of ghee – refined butter.
This is very practical calculator for making conversions of ghee’s nutrition facts per tsp, or any other ghee amounts for the matter, without being limited to the usual 100g size only.
Comment from/about : A ghee nutrition facts per tsp lot.
Would it be possible to create a calculator that would show how many ounces of ghee will we get from 4 oz of butter in the process of producing own ghee at home? Ghee is a much healthier frying medium. Perry
Comment from/about : How many ounces ghee will get from 4 oz butter?
Proper ghee fat content nutrition info table. Very comprehensive. I needed these ghee fat facts information including milligrams for cholesterol and carbohydrates amount level:
Amount 100 g (gram) of ghee butter =
99.9 g of total Fat in ghee
65.7 g of Saturated Fat in ghee
0.0 g of Trans fatty acids in ghee
0.0 g of Polyunsaturated Fat in ghee
0.0 g of Monounsaturated Fat in ghee
0.0 mg of Cholesterol in ghee
0.01 g of Carbohydrates in ghee
Comment from/about : ghee fat content nutrition
Well done ghee measures converter and also this ghee nutritional information list. We use ghee for cooking and baking at home instead of butter because ghee has some health benefits when compared with other fats. Ghee tastes much nicer too. Thank you for your great work, Madeleine.
Comment from/about : ghee converter and nutrition
This is what I calculated:
1 ml ghee weight = 0.9g = 0.03 oz net wt.
How much fat in one table spoon of ghee? = 1 tbsp = 13.8 g of total Fat ( ~ 14g ) = 0.5 oz (ounce) of ghee
This ghee nutrition chart label was viewed!
What is the amount of fat in ghee per 100 grams? 100g of ghee = 99.9 g of fat so basically ghee is almost pure fat.
What is the ghee nutrition apart fat content, calories and carb’s with sodium in 1 gm ghee nutrition contents.
Due to these nutritional facts of ghee, I am converted to cooking with it.
Comment from/about : Ghee nutrition chart label.
Only today I’ve learned about the ghee butter existence and this is why I was searching on your page what is in 100 gms of ghee as in nutritional information. Mainly how many calories are in ghee from 100 g weight and what sort of type lipids or fats and cholesterol ghee has. Thanks for further allowing me to touch the base on what ghee is, the converter and how to cook with ghee.
Comment from/about : 100 gms ghee nutritional information
How much moisture (%) content would present in an Ideal condition in the ghee and how many calories are in ghee from 100 g weight.
Comment from/about : Enam