Raw cocoa powder amount and nutrition facts conversion
|Serving Size 20g cocoa powder
5 Servings per 100 g
0.75 Servings per 1/8 cup (30ml – 15g) *
|Energy per 20g serving :|
|Calories / Kilocalories||232.2 Cal / kcal||Kilojoules 971.4 kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.g
|– polyunsaturated fat||0.065g||0.44g|
|– monounsaturated fat||0.68g||4.57g|
|Cholesterol||0.0 mg||0.0 mg|
|Selenium, Se||2.1 µg
|Sodium, Na||3.14 mg||21 mg|
|Potassium, K||228.03 mg||1524 mg|
|Magnesium, Mg||75 mg||499 mg|
|Phosphorus, P||110 mg||734 mg|
|Zinc, Zn||1.02 mg||6.81 mg|
|Calcium, Ca||19 mg||128 mg|
|Iron, Fe||2.07 mg||13.86 mg|
|Copper, Cu||0.567 mg||3.79 mg|
|Manganese, Mn||0.574 mg||3.84 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Thiamin (vitamin B1)||0.012 mg||0.08 mg|
|Riboflavin (vitamin B2)||0.036 mg||0.24 mg|
|Niacin (vitamin B3)||0.327 mg||2.19 mg|
|Vitamin B6||0.018 mg||0.12 mg|
|Choline||1.8 mg||12 mg|
|Vitamin B12||0 µg
|Vitamin E (alpha-tocopherol)||0.01 mg||0.1 mg|
|Vitamin K (phylloquinone)||0.4 µg
|Caffeine||34 mg||230 mg|
|Theobromine||308 mg||2057 mg|
Ingredients: cocoa powder, raw (unsweetened)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Cocoa powder grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of cocoa powder = 118 grams = 4.2 ounces net weight
Metric cup of cocoa powder = 124.7 grams = 4.4 oz net wt.
Tablespoon of cocoa powder = 7.4 grams = 0.3 oz wt.
Teaspoon of cocoa powder = 2.5 grams = 0.1 ounces weight
For conversion of different cocoa powder amounts or values between other measuring units please use the cocoa powder converter above. Cocoa been powder is also known as cacao been powder – cocoa and cacao is the same thing.
Cocoa raw powder comes from grinding dried cocoa bean, from which also cocoa butter is produced. And from these two, if kept or ensured all natural as it should be, we get quality dark chocolate solids. Apart what’s in the cocoa powder nutrition facts table, use the cocoa powder calorie counter to calculate dietary and nutritional information for any amount of unsweetened raw cocoa powder. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in cocoa powder. Details about cocoa powder are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The cocoa powder online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of cocoa powder from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of cocoa powder and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful cocoa powder converter for cooking, baking and the nutrition data as health tips for wellness.
Raw cocoa powder amounts converter and cocoa nutrients information.
Measuring cocoa and converting. Convert dry unsweetened cocoa powder measurements. Tool for converting cocoa powder from any amount into other common units generally used in recipes for measuring cocoa powder portions. The cocoa powder conversion tools allows making translations between Metric and US unit measuring systems. The calculator deals with any dry unsweetened cocoa powder amount or unit found in recipes with cocoa powder content. This cocoa powder online web converter utility works with the following weight scaling and volume measuring units and their output values: cooking cups ( Metric vs US cup of cocoa powder ), grams ( g ), dekagrams ( dkg – deca – deka ), kilograms ( kg – kilo ), ounces ( oz ), fluid ounces ( fl oz ) of cocoa powder, liters ( L ), milliliters ( ml ), pounds ( lb ), grains ( gr ), quarts US ( qt ) of cocoa powder, quarts dry US ( qt dry ), tablespoons ( tbl.sp ) and teaspoons ( tea.sp ) full of of cocoa powder amount. Instead of an info table list this cocoa powder culinary amounts converter also includes option for the cocoa powder product nutritional values calculation, in a specific number, plus food dietary information of cocoa powder; calories or kilocalories ( Cal equals kcal in dietary and food science ) food intake energy kilojoules ( kJ ), and values in grams ( g ) plus ounces ( oz ) for total carbohydrates, sugars, protein, lipids – fat, saturated fats, dietary fiber portion and cholesterol values or Sodium in mg that cocoa powder contains.