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Dry unsweetened cocoa powder conversion

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Cocoa Powder ( raw, unsweetened, dry ) Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select raw cocoa powder
Measuring Unit to Convert From

Step 3: Select cocoa raw powder
Measuring Unit to Convert To

Raw cocoa powder amount and nutrition facts conversion

Nutritional information table for
cocoa powder (raw, unsweetened)
Nutrition Facts
Serving Size 20g cocoa powder
5 Servings per 100 g
0.75 Servings per 1/8 cup (30ml – 15g) *
Energy per 20g serving :
Calories / Kilocalories 232.2 Cal / kcal Kilojoules 971.4 kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 142.4 kJ
(34.05 Cal)
952 kJ
(228 Cal)
Protein 2.93g 19.6g
Fat Total 2.05g 13.7g
– saturated 1.21g 8.07g
– trans fat 0.g
– polyunsaturated fat 0.065g 0.44g
– monounsaturated fat 0.68g 4.57g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 8.66g 57.9g
Sugars 0.26g 1.75g
Dietary Fiber 4.97g 33.2g
Ash 0.87g 5.8g
Water 0.45g 3g
Selenium, Se 2.1 µg
(micro gram)
14.3 µg
Sodium, Na 3.14 mg 21 mg
Potassium, K 228.03 mg 1524 mg
Magnesium, Mg 75 mg 499 mg
Phosphorus, P 110 mg 734 mg
Zinc, Zn 1.02 mg 6.81 mg
Calcium, Ca 19 mg 128 mg
Iron, Fe 2.07 mg 13.86 mg
Copper, Cu 0.567 mg 3.79 mg
Manganese, Mn 0.574 mg 3.84 mg
Vitamin C – ascorbic acid 0 mg 0 mg
Thiamin (vitamin B1) 0.012 mg 0.08 mg
Riboflavin (vitamin B2) 0.036 mg 0.24 mg
Niacin (vitamin B3) 0.327 mg 2.19 mg
Vitamin B6 0.018 mg 0.12 mg
Folate 5 µg
(micro gram)
32 µg
Choline 1.8 mg 12 mg
Vitamin B12 0 µg
(micro gram)
0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 µg
(micro gram)
2.5 µg
Caffeine 34 mg 230 mg
Theobromine 308 mg 2057 mg
Aspartic acid 0.292g 1.95g
Glutamic acid 0.441g 2.95g
Ingredients: cocoa powder, raw (unsweetened)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Cocoa powder grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup of cocoa powder = 118 grams = 4.2 ounces net weight
Metric cup of cocoa powder = 124.7 grams = 4.4 oz net wt.
Tablespoon of cocoa powder = 7.4 grams = 0.3 oz wt.
Teaspoon of cocoa powder = 2.5 grams = 0.1 ounces weight

For conversion of different cocoa powder amounts or values between other measuring units please use the cocoa powder converter above. Cocoa been powder is also known as cacao been powder – cocoa and cacao is the same thing.

Cocoa raw powder comes from grinding dried cocoa bean, from which also cocoa butter is produced. And from these two, if kept or ensured all natural as it should be, we get quality dark chocolate solids. Apart what’s in the cocoa powder nutrition facts table, use the cocoa powder calorie counter to calculate dietary and nutritional information for any amount of unsweetened raw cocoa powder. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in cocoa powder. Details about cocoa powder are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The cocoa powder online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of cocoa powder from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of cocoa powder and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful cocoa powder converter for cooking, baking and the nutrition data as health tips for wellness.

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Raw cocoa powder amounts converter and cocoa nutrients information.
Measuring cocoa and converting. Convert dry unsweetened cocoa powder measurements. Tool for converting cocoa powder from any amount into other common units generally used in recipes for measuring cocoa powder portions. The cocoa powder conversion tools allows making translations between Metric and US unit measuring systems. The calculator deals with any dry unsweetened cocoa powder amount or unit found in recipes with cocoa powder content. This cocoa powder online web converter utility works with the following weight scaling and volume measuring units and their output values: cooking cups ( Metric vs US cup of cocoa powder ), grams ( g ), dekagrams ( dkg – deca – deka ), kilograms ( kg – kilo ), ounces ( oz ), fluid ounces ( fl oz ) of cocoa powder, liters ( L ), milliliters ( ml ), pounds ( lb ), grains ( gr ), quarts US ( qt ) of cocoa powder, quarts dry US ( qt dry ), tablespoons ( tbl.sp ) and teaspoons ( tea.sp ) full of of cocoa powder amount. Instead of an info table list this cocoa powder culinary amounts converter also includes option for the cocoa powder product nutritional values calculation, in a specific number, plus food dietary information of cocoa powder; calories or kilocalories ( Cal equals kcal in dietary and food science ) food intake energy kilojoules ( kJ ), and values in grams ( g ) plus ounces ( oz ) for total carbohydrates, sugars, protein, lipids – fat, saturated fats, dietary fiber portion and cholesterol values or Sodium in mg that cocoa powder contains.

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  1. I needed to convert cocoa from 3/4 cup into grams or spoons and ounces.

    Cocoa amount : 3/4 cup of cocoa,
    equals : 88.50 gram (g) in cocoa.
    Fraction : 88 1/2 gram (g) in cocoa.

    Cocoa in 3/4 cup equals to 12.00 tablespoons (tblsp) in cocoa which is 36 teaspoons (tsp) of cocoa.

    To ounces: cocoa amount : 3/4 cup equals 3.12 ounces (oz) of cocoa. Fraction is 3 3/25 ounce (oz) of cocoa.

    Comment from/about : Convert 3/4 cup of cocoa into grams or spoons or ounces. | Permalink

  2. What is 1/2 cup cocoa in kg measure? I got amount from 0.5 cup metric of dry cocoa powder that it equals to 0.06 kilogram ( .06kg or better half cup of cocoa is 6.23 dekagrams dkg and in grams it’s 62.34 g ) of cocoa powder. Cup to kg conversion result but in fraction number 3/50 kilogram ( 1/10kg , 62 17/50 gram , 62 3/10 g ) of cocoa. Perfect thank you.

    Comment from/about : 1/2 cup cocoa in kg | Permalink

  3. How to measure cocoa powder by weight? In other words, how to convert dried cocoa from a volume unit into an equally same however for it to be a weight measure. For example if a cup quarter of cocoa is called how much is it in oz or grams etc.

    Comment from/about : Transform cocoa powder from a weight amount to volume measure. | Permalink

  4. I like cocoa in milk.

    Comment from/about : Convert to | Permalink

  5. I had to convert full cup of cocoa and 3/4 cup of cocoa amounts into grams or any other equivalent measure suitable for my kitchen.

    Comment from/about : Full cup and 3/4 cup of cocoa into grams | Permalink

  6. We need to know what is the weight of one cup of cocoa powder in grams and/or in oz to measure the amount on weight scales instead of volume measuring.

    1. Amount : 1 cup of US cocoa powder, Equals : 118.00 grams ( ~ 120 g ) of cocoa powder.
    2. Amount : 1 cup of cocoa powder, Equals : 4.16 ounces – rounded 4.2 ounces ( 4 4/25 oz ) of dry unsweetened cocoa powder.
    3. Amount : 1 cup Metric of dry cocoa powder, Equals : 124.7 gram – rounded 125 grams ( 124 7/10 g ) of cocoa powder.
    4. Amount : 1 cup Metric of dry cocoa powder, Equals : 4.40 ounce ( 4 2/5 oz ) of dry unsweetened cocoa powder.

    Also the nutritional info of cocoa powder on this page is handy information indeed. Mainly what we use is ‘an amount from’ 3/4 cocoa conversion cups to grams in us standards.

    Comment from/about : What is the weight of a cup of cocoa powder? | Permalink

  7. I too am measuring cocoa for mixing it into dough and need to know what is the weight of 1 cup of cocoa powder. The weigh is roughly = 120 g per 1 cup of cocoa if I am correct.

    Comment from/about : What is the weight of 1 cup of cocoa powder | Permalink

  8. 3 4 or 0.75 cup cocoa powder in grams equals = 88.50 g ( ~ 89 grams ) of cocoa powder volume to weight. Fraction : 88 1/2 g ( gram ) of cocoa powder per three quarters of a cup measure. And 3.1 oz ( ounces ) of cocoa powder. Fraction : 3 3/25 oz ( 3 1/10 ounce ) of cocoa powder per 3/4 measuring cup.

    Comment from/about : Cocoa Powder | Permalink

  9. I want to convert 45 mls cocoa powder (unsweetened) into cups.

    Comment from/about : Jennifer | Permalink

  10. Hello Jennifer,
    45 ml (milliliters) of cocoa unsweetened dry raw powder equals to either 0.19 (rounded to 0.2 or 1/5th) of US cup measure or 0.18 Metric measuring cup.

    Comment from/about : Rado | Permalink

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