|Serving Size 100g dry couscous
1 Servings per 100 g
0.4 Servings per 1/8 cup (30ml – 21.9g) *
|Energy per 1 cup measure = 173 g|
|Calories / Kilocalories||650 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
( 82 Cal )
( 376 Cal )
|– trans fat||0.02g
|– polyunsaturated fat||0.055g||0.252g|
|– monounsaturated fat||0.020g||0.089g|
|Cholesterol||0.0 mg||0.0 mg|
|Water (remaining moisture)||1.88g||8.56g|
|Sodium, Na||2 mg||10 mg|
|Potassium, K||36 mg||166 mg|
|Magnesium, Mg||10 mg||44 mg|
|Phosphorus, P||37 mg||170 mg|
|Zinc, Zn||0.18 mg||0.83 mg|
|Calcium, Ca||5 mg||24 mg|
|Iron, Fe||0.24 mg||1.08 mg|
|Copper, Cu||0.054 mg||0.247 mg|
|Manganese, Mn||0.171 mg||0.789 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.036 mg||0.163 mg|
|Riboflavin (vitamin B2)||0.017 mg||0.078 mg|
|Niacin (vitamin B3)||0.766 mg||3.490 mg|
|Vitamin B6||0.024 mg||0.110 mg|
|Vitamin B12||0.0 µg
|0.0 IU||0.0 IU|
|Vitamin D (D2 plus D3)||0.0 µg
|L – Lysine||0.054g||0.245g|
|L – Arginine||0.103g||0.470g|
Ingredients: organic whole wheat couscous (contains gluten)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Couscous grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of couscous = 173 grams = 6 ounces net weight
Metric cup of dry couscous = 183 grams = 6.5 oz net wt.
Table spoon of couscous = 11 grams = 0.4 oz
Teaspoon of dry couscous = 4 grams = 0.1 oz weight
For conversion between other couscous measuring units use the converter above.
Uncooked couscous is a rounded, well formed and perhaps the healthiest grain-based products. Also, on the first handling of couscous I’ve noticed it’s also quite heavier in weight, um … this couscous has somewhat a higher mass to what for instance the semolina or rolled oats have. Couscous does not contain any cholesterol and it does contain gluten.
How to simply prepare couscous;
1.) For every cup of dry couscous I pour on one cup of boiling water.
2.) At this stage I add salt with spices to taste. 3.) Swirl around very briefly and cover for 5 minutes.
4.) Uncover after the five minutes, fluff it with a fork and serve with vegetables, small tofu cubes, herbs and pre-cooked chickpea ( cicer ), perhaps some sauce if a nice one was in the fridge. That’s it. Easy and very quickly prepared food segment.
Apart what’s in the dry couscous nutrition facts table, use the dry couscous calorie counter to calculate dietary and nutritional information for any amount of dry couscous. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in dry couscous. Details about dry couscous are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus well being. Amino acids l lysine and l arginine in couscous inclusive within the table.
The dry couscous online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dry couscous from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dry couscous and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dry couscous converter for cooking, baking and the nutrition data as health tips for wellness.
Dry couscous amounts converter with nutrients details.
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