|Serving Size 20g active manuka honey
5 Servings per 100 g
2.1 Servings per 1/8 cup (30ml – 41.6g) *
|Energy per 20g serving :|
|Calories / Kilocalories||67 Cal / kcal||Kilojoules 280.2kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||0g||0g|
|– monounsaturated fat||0g||0g|
|Cholesterol||0 mg||0 mg|
|– Glucose (dextrose)||14.87g||35.75g|
|Selenium, Se||0.3 µg
|Sodium, Na||5.82 mg||14 mg|
|Potassium, K||22 mg||52 mg|
|Magnesium, Mg||1 mg||2 mg|
|Phosphorus, P||2 mg||4 mg|
|Zinc, Zn||0.09 mg||0.22 mg|
|Calcium, Ca||2 mg||6 mg|
|Iron, Fe||0.17 mg||0.42 mg|
|Copper, Cu||0.015 mg||0.04 mg|
|Manganese, Mn||0.035 mg||0.08 mg|
|Vitamin C – ascorbic acid||0.2 mg||0.5 mg|
|Vitamin B-6||0.010 mg||0.024 mg|
|Vitamin B12||0 µg
|Vitamin A||0 µg
|Riboflavin (vitamin B2)||0.016 mg||0.038 mg|
|Niacin||0.050 mg||0.121 mg|
|Pantothenic acid||0.028 mg||0.068 mg|
|Folate (total)||1 µg
|Choline (total)||1.0 mg||2.2 mg|
|Betaine||0.7 mg||1.7 mg|
|Aspartic acid||0.011 g||0.027 g|
|Glutamic acid||0.007 g||0.018 g|
|Proline||0.037 g||0.09 g|
Ingredients: 100% raw manuka honey from New Zealand
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Raw active manuka honey grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 328 grams = 11.6 ounces net weight
Metric cup = 346.6 grams = 12.2 oz net wt.
For conversion between other measuring units please use the manuka honey converter above.
For this calculator I used a high quality honey product of New Zealand (it actually was not cheap at all, but the taste is marvelous). Antibacterial active raw manuka honey. It is one of the natural sweeteners that are having therapeutic value affects on human body as well. The weight was taken while the honey was in its original semi-solid consistency form; at 68 degrees Fahrenheit = 20 degrees Celsius. I few degrees above -it naturally begins to liquify. Another converter page for common bee honey for a honey mass comparison. Enjoy.
Apart what’s in the active raw manuka honey nutrition facts table, use the manuka honey calorie counter to calculate dietary and nutritional information for any amount of honey from manuka, originated from clean New Zealand forests. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of sugars into energy units, from any amount of carbohydrates contained in manuka honey. Details about this honey; are handy for healthy eating tips, for maintaining healthy diet therefore a personal health care therefore wellbeing. Current manuka research indicates that the honey has some unique active antibacterial strength for medicinal purposes.
This bee manuka honey online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of manuka honey from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of manuka honey and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful manuka honey converter for cooking, baking and the nutrition data as health tips for wellness.
Active raw manuka honey from New Zealand amounts converter and nutritional facts.
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