Manuka honey (product of New Zealand) Amounts Conversion Results :
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cup US of manuka honey cup Metric of manuka honey ounce ( oz ) of manuka honey pound ( lb ) fluid ounce ( fl oz ) of manuka honey gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of manuka honey quart dry US ( qt ) of manuka honey gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of manuka honey teaspoon ( tsp – tspn ) of manuka honey 100g serve of manuka honey US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in manuka honey – milligram ( mg ) Potassium content – milligrams – mg	cup US of manuka honey cup Metric of manuka honey ounce ( oz ) of manuka honey pound ( lb ) fluid ounce ( fl oz ) of manuka honey gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of manuka honey quart dry US ( qt ) of manuka honey gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of manuka honey teaspoon ( tsp – tspn ) of manuka honey 100g serve of manuka honey US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in manuka honey – milligram – mg Potassium content – milligrams ( mg )

Raw active manuka honey amount and nutrition facts conversion

Nutritional information table for
manuka honey

Nutrition Facts
Serving Size 20g active manuka honey 5 Servings per 100 g 2.1 Servings per 1/8 cup (30ml – 41.6g) *
Energy per 20g serving :
Calories / Kilocalories	67 Cal / kcal	Kilojoules 280.2kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	583kJ (139Cal)	1401kJ (335Cal)
Protein	0.12g	0.3g
Fat Total	0g	0g
– saturated	0g	0g
– trans fat	0g	0g
– polyunsaturated fat	0g	0g
– monounsaturated fat	0g	0g
Cholesterol	0 mg	0 mg
Total Carbohydrate	34.2g	82.1g
Sugars	33.9g	81.5g
– Sucrose	0.37g	0.89g
– Glucose (dextrose)	14.87g	35.75g
– Fructose	17.03g	40.94g
– Galactose	1.29g	3.1g
– Maltose	0.60g	1.44g
Water	7.11g	17.1g
Dietary Fiber	0.1g	0.2g
Selenium, Se	0.3 µg (micro gram)	0.8 µg (microgram)
Sodium, Na	5.82 mg	14 mg
Potassium, K	22 mg	52 mg
Magnesium, Mg	1 mg	2 mg
Phosphorus, P	2 mg	4 mg
Zinc, Zn	0.09 mg	0.22 mg
Calcium, Ca	2 mg	6 mg
Iron, Fe	0.17 mg	0.42 mg
Copper, Cu	0.015 mg	0.04 mg
Manganese, Mn	0.035 mg	0.08 mg
Vitamin C – ascorbic acid	0.2 mg	0.5 mg
Vitamin B-6	0.010 mg	0.024 mg
Vitamin B12	0 µg (micro gram)	0 µg (microgram)
Vitamin A	0 µg (micro gram)	0 µg (microgram)
Riboflavin (vitamin B2)	0.016 mg	0.038 mg
Niacin	0.050 mg	0.121 mg
Pantothenic acid	0.028 mg	0.068 mg
Folate (total)	1 µg (micro gram)	2 µg (microgram)
Choline (total)	1.0 mg	2.2 mg
Betaine	0.7 mg	1.7 mg
Aspartic acid	0.011 g	0.027 g
Glutamic acid	0.007 g	0.018 g
Proline	0.037 g	0.09 g
Ingredients: 100% raw manuka honey from New Zealand Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Raw active manuka honey grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup = 328 grams = 11.6 ounces net weight
Metric cup = 346.6 grams = 12.2 oz net wt.

For conversion between other measuring units please use the manuka honey converter above.

For this calculator I used a high quality honey product of New Zealand (it actually was not cheap at all, but the taste is marvelous). Antibacterial active raw manuka honey. It is one of the natural sweeteners that are having therapeutic value affects on human body as well. The weight was taken while the honey was in its original semi-solid consistency form; at 68 degrees Fahrenheit = 20 degrees Celsius. I few degrees above -it naturally begins to liquify. Another converter page for common bee honey for a honey mass comparison. Enjoy.

Apart what’s in the active raw manuka honey nutrition facts table, use the manuka honey calorie counter to calculate dietary and nutritional information for any amount of honey from manuka, originated from clean New Zealand forests. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of sugars into energy units, from any amount of carbohydrates contained in manuka honey. Details about this honey; are handy for healthy eating tips, for maintaining healthy diet therefore a personal health care therefore wellbeing. Current manuka research indicates that the honey has some unique active antibacterial strength for medicinal purposes.

This bee manuka honey online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of manuka honey from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of manuka honey and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful manuka honey converter for cooking, baking and the nutrition data as health tips for wellness.

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