| Nutrition Facts | ||
|---|---|---|
| Serving Size 5ml avocado oil (4.55g) 20 Servings per 100ml (91g) 6 Servings per 1/8 cup (30ml – 27.26g) * |
||
| Energy per 5ml serving : | ||
| Calories / Kilocalories | 40 Cal / kcal | Kilojoules 168kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100ml |
| Energy | 1,005kJ (240Cal) |
3350kJ (801Cal) |
| Protein | 0g | 0g |
| Fat Total | 27g | 90g |
| – saturated | 3.9g | 13g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 2.4g | 8g |
| – monounsaturated fat | 20.7g | 69g |
| Cholesterol | 0mg | 0mg |
| Total Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sodium | 1.5mg (Max) |
5mg (Max) |
| Vitamin E | 3.6mg | 12mg |
| Beta Sitosterol | 146.1mg | 487mg |
|
Vitamin E RDI* 10mg Ingredients: avocado oil Storage instructions: Do not refrigerate Average expiry time: 2 years * 1/8 US Legal Nutrition Labeling Cup equals 30ml * Recommended Daily Intake |
||
Apart what’s in the avocado oil nutrition facts table, use the avocado oil calorie counter to calculate dietary and nutritional information from any amount of avocado oil. E.g. from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, and also US legal nutrition labeling cup (240ml/cup) etc., convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat in avocado oil. The details about avocado oil are useful as healthy eating tips, for maintaining healthy diet therefore a personal healthcare and wellbeing.
Avocado oil belongs to cooking oils category. Many chefs buy it, they call it the ultimate culinary oil. All natural, extra virgin, cold pressed avocado oil is the tastiest way to compliment delicious foods. It doesn’t need to be refrigerated and the expiration time span of avocado oil is roughly 2 years! Thus, taking into consideration these easy storage instructions and other pleasing or practical aspects, it might be the best buy; do the calculation from home – two tips – one for saving money and the other is for making money resulting from the culinary experience, when you chose to cook with avocado oil. Dips, signature marinades, dressings. Perfect for high temperature cooking, pan frying, roasting, meats, seafood and also great for baking as a healthier alternative to butter.
The avocado oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount. Or convert volume measures of avocado oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of avocado oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this avocado oil converter for cooking, baking and the nutrition data as health tips for wellness.
Avocado oil amounts converter and nutritional facts information.
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This is brilliant! I have been working on a delicate pastry recipe, I want to develop it further to my quantity needs, however the avocado oil and all other ingredient measure in the book I get it from are all in weight, more precisely, in grams, dkg or some are in kg! I understand all in ounces or in liquid volume. It was fine to convert 27g of avocado oil into fluid ounce unit, which comes exactly to 1 fl-oz by the way. To make it precise sure I double checked it (to make this right is important to me even though I am still in testing stage) at home before going into making all the pastry. Your measures are extremely accurate. You made my day Mate, precisely as you mention about saving money via appropriate organization of things, adding avocado oil in makes us money cause people notice its taste.
Comment from/about : Avocado oil measuring from weight to volume units.
I needed to convert gallons and cups of avocado oil to lb and oz weight. Works real well. Thanks. Jim
Comment from/about : Convert avocado oil volume into weight measure.
I searched for “beta sitosterol in avocado oil” to find out what is the amount of it, Beta Sitosterol, in 100 ml portion of avocado oil which is apparently the new edible and delicious oil produced by New Zealand. Got lot more from this page! Now I cannot wait to try this oil out properly.
Comment from/about : How much beta sitosterol in avocado oil.
Advanced and accurate avocado oil nutritional profile!
Comment from/about : The avocado oil nutrition.
I was after avocado oil nutritional information, specifically calories from 100 grams of the oil.
Amount : 100 g of avocado oil equals to 881.06 Cal – kcal of avocado oil (calories or kilo-calories energy – in dietary labeling both are equally valued.) Fraction result : 881 3/50 calories in avocado oil. And 3,686.37 kJ (energy in kilojoules).
Comment from/about : Avocado oil nutrition
How much avocado do i need to equal 1/2 cup of avocado oil if I was to extract from its clean oil out?
Comment from/about : 1/2 c. avocado oil equals how many avocados?
Hi, great converters I must say, thank you. Do you know how much avocado oil, in oz or in grams, is in one whole avocado fruit?
Comment from/about : How much avocado oil equals one avocado?
I had to work out what is the weight of avocado oil as opposed to other oils and water. Now I know what is the avocado oil weight.
Comment from/about : The avocado oil weight.
How much does avocado oil weigh? I searched to find out how much does avocado oil weigh? What is an actual weight or mass of avocado oil per 1 liter. And all the oil converter is here!
Comment from/about : How much does avocado oil weigh?
Hi, I have a table of other edible oils measuring g/100 grams and I would like to add avocado oil to the table but I cannot find/convert the info. Could you kindly help? I need the saturated, polyunsaturated and monounsaturated breakdown of g/100 grams. Why they haven’t put it into mls is beyond me! With thanks.
Comment from/about : tina
Hello Tina,
It shouldn’t be that difficult, I can have a look at the table a give you a hand with converting the oils’ nutritional information from 100 grams weight amount instead of a volume in milliliters.
Warm regards.
Comment from/about : Rado
I cannot get the avocado oil converter to work. Is it my pop=up blocker? …
The converter wont work – is there a button to press somewhere that I am missing?
I have turned off my pop-up blocker.
I did steps 1, 2 and 3.
What now?
Thanks,
Kim
Comment from/about : Kim
Hello Kim,
This avocado oil volume / weight converter, plus other, use JavaScript program to output the calculation and it’s automatic, is it possible you do not have JS enabled in your browser you are using? Some might have it off as per default but it’s very rare nowadays. For instance Chrome has it turned on naturally.
Comment from/about : Rado
How many pounds of avocados does it take to produce 1 liter of avocado oil? And if someone wanted a couple commercial avocado trees for a private orchard production how would they go about getting them?
Comment from/about : Avocado oil