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Extra virgin olive oil amounts converter

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Extra virgin olive oil ( cold pressed ) Amounts Conversion Results :

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* Precision is how many numbers after decimal point (0 – 9)

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Extra virgin olive oil amount and nutrition facts converter

Nutritional information table for
cold pressed extra virgin olive oil
Nutrition Facts
Serving Size 15ml extra virgin olive oil (13.9g)
6.7 Servings per 100ml (92.8g)
2 Servings per 1/8 cup (30ml – 27.26g) *
Energy per 15ml serving :
Calories / Kilocalories 121.5 Cal / kcal Kilojoules 508.5kJ
  Nutrients : Per 1/8 cup (30ml) Per 100ml
Energy 1,017kJ
Protein 0g 0g
Fat Total 27.5g 91.6g
– saturated 4g 13.4g
– trans fat LESS THAN 0.03g LESS THAN 0.1g
– polyunsaturated fat 3.6g 12.1g
– monounsaturated fat 19.8g 66.1g
Cholesterol LESS THAN 0.9mg LESS THAN 3mg
Total Carbohydrate 0g 0g
Sugars 0g 0g
Dietary Fiber 0g 0g
Sodium LESS THAN 1.5mg
Ingredients: 100% extra virgin olive oil
Storage instructions: Store in a cool, dry place away from direct sunlight
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Apart what’s in the extra virgin olive oil nutrition facts table, use the cold pressed olive oil calorie counter to calculate dietary and nutritional information from any amount of extra virgin olive oil. E.g. from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, even US legal nutrition labeling cup (240ml/cup) etc., convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in item. These details about extra virgin olive oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

Olive oil is naturally rich in monounsaturated fatty acid and also naturally free from cholesterol. Extra virgin olive oil produces even more uniquely fruity superior flavour, and aroma if, during production, fresh olives are cold pressed when the oil is extracted.

The extra virgin olive oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert measures of extra virgin olive oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of extra virgin olive oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful extra virgin olive oil converter for cooking, baking and the nutrition data as health tips for wellness.

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Cold pressed extra virgin olive oil with nutrition facts amounts converter.

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  1. I was wondering what nutrition facts will 3/8 cup of extra virgin olive oil have. First I’ve noticed the nutrients facts table uses 1/8 cup details on label. Converting what’s in 3/8 cup amount went smoothly with the calorie and fat calculator. Thank you.

    Comment from/about : 3/8 cup extra virgin olive oil nutrition. | Permalink

  2. 1 kilo of olive oil comes to 4.3 cups. Therefore oil is lighter less dense than water, logically.

    Comment from/about : kilo olive oil convert to cups | Permalink

  3. It helps to learn about nutritional value of what we eat. The mix of edible oil nutrition facts tables on this site are very useful. We’ve been using mainly the extra virgin olive oil but at times also other cooking oils, for deep frying for instance, to fit more in one family budget.

    Comment from/about : oil nutrition facts table | Permalink

  4. Practical calorie counter with all nutritional values! How many cal in 1 teaspoon of extra virgin olive oil = 40 cal rounded. Multiplied by x 3 for 1 tablespoon = 120 Cal.

    Comment from/about : Nutritional values in teaspoon of extra virgin olive oil. | Permalink

  5. Here are three questions about olive oil I searched for today:

    1 convert how many calories are in one ounce of extra virgin olive oil?
    2 kilojoules in 1 tsp of oil
    3 nutrition conversion table

    Am grateful for the instant answers! Need them for schooling lessons related to healthy eating and cooking with organic ingredients.

    Perry from WA

    Comment from/about : Perry | Permalink

  6. Placing all parts in one bowl and then on my scale to weigh and after to food processor for blending. How many grams are in one cup and 1 teaspoon, tablespoon of olive oil?
    This is how I’ve done it …

    Amount : 1 cup US of extra virgin olive oil – Equals : 219.6 g ( gram ) – Fraction : 219 3/5 grams ( g ) of extra virgin olive oil.

    Amount : 1 cup Metric of extra virgin olive oil – Equals : 232.00 g ( gram ).

    Amount : 1 tsp ( teaspoon ) of extra virgin olive oil – Equals : 4.6 g (gram) – Fraction : 4 3/5 grams ( g ) of extra virgin olive oil.

    Amount : 1 tbsp ( tablespoon ) of extra virgin olive oil – Equals : 13.7 g ( gram ) – Fraction : 13 7/10 grams ( g ) of extra virgin olive oil.

    Comment from/about : An olive oil cup gram and how many grams in tsp? | Permalink

  7. I was just converting how many grams are there in one tablespoon of olive oil?
    1 tbsp ( tablespoon ) of extra virgin olive oil = 13.7 g ( 13-7/10 grams ) of extra virgin olive oil.

    Comment from/about : How many grams in tablespoon of olive oil? | Permalink

  8. How much does extra virgin olive oil weigh? I was about to find how much does an olive oil weigh. What is an actual weight or mass of virgin olive oil in grams and/or ounces. Here we go it is an excellent extra virgin olive oil specific converter with nicely grouped all measuring units for for work kitchens!

    1 cup of extra virgin olive oil = 219 g ( 0.2 kg ) = 7.7 oz
    1 Metric cup of extra virgin olive oil = 232 g ( 0.2kg ) = 8.2 oz
    1 liter of extra virgin olive oil = 928 g ( 0.93kg ) = 33 oz
    1 gallon of extra virgin olive oil = 3425 g ( 3.4kg ) = 121 oz

    Comment from/about : How much does extra virgin olive oil weigh? | Permalink

  9. How many olives are in 1 tbsp of extra virgin olive oil ( EVOO ) ?
    How much evoo will be extracted from 7 fresh olives?

    added by admin: From one olive that is 4.5 grams heavy you can extract 0.5 gram of olive oil, that is number for total lipids / total fats found in one olive.
    If 1 tbsp (tablespoon) of extra virgin olive oil weighs 14 grams (rounded to gram) and if the ~ 0.5g (0.47g see below) olive oil equals 1 ripe olive, dividing the 14g by .5g = 28
    ( 14 grams is the weight of one tablespoon of olive oil, divided with .5g which is the oil weight from one single olive, gives 28g or 28 pieces of individual olives pcs or 28 single whole olives needed for extracting 1 tablespoon of olive oil. )

    To the second question “How much extra virgin olive oil will be extracted from 7 fresh olives?”
    1 olive = 0.5 g of olive oil
    7 olives x 0.5 ( grams of oil per one olive ) = 3.5 g of oil
    3.5 grams of olive oil can be extracted from seven ripe olives.

    1 large olive weighs on average 4.5 grams from the olive 0.47 grams of oil can be extracted.
    Average weight of one, as considered as the small olive, is 3.2 grams and this olive size gives out by pressing 0.34 g of oil (total fats that is).
    Average weight of one jumbo size olive is 8.3 grams. But this olive size produces only 0.6 grams of olive oil, growing olives larger is practical / economical more for pickling olives alike products. Smaller olive varieties are more effective for olive oil production, olive trees farmers / growers refer them as beauties of olive oil trading. The only reasons for larger olive sizes produce less oil is that, even-though they become bigger, they have much smaller pulp. The pulp is not increasing in growth along with the whole olive. ( But, there is still an extra creation, the olive sizing does not stop here at 8 plus grams per each jumbo olive, there is the supper olive type which is also being grown in the earth of this planet. It is called/known as the supper colossal olive …)
    1 Super Colossal Olive olive weighs 15 grams – as per these very large olives size average. But for the olive size versus olive oil comparison the olive produces only 1.03 grams of lipids. There is still some olive flavor in it or at least there should be, perhaps for making products like dips, spreads or other olive pastes for culinary? I am not certain whether these huge olives are pure, natural, or have they been engineered by agricultural scientists. Any clues on that? I would be interested to know more.

    Comment from/about : Khurram Rashid | Permalink

  10. I am doing a cleans and need to take 1 pint of olive oil each day but I want to use the olive oil soft gels = 1000mg
    How many do I take per day to equal 1 pint of oil?

    Comment from/about : louise nelson | Permalink

  11. I am allergic to the protein in olives so if the amt of protein in the oil is 0 does that mean I can have the oil? Thanks, Deb.

    Comment from/about : Deborah | Permalink

  12. Hi Deborah,
    I just took the extra virgin oil, poured it into my volumetric flask, measured the exact 250 milliliters volume amount and measured its mass on a precise scales. It is an interesting question. I myself used to deal with a few allergies, all seems to be solved after I put my liver back into proper healthy function. I would ask some natural medical doctor or naturopathy practitioner about the protein you’re asking. As I see it : building blocks for proteins are amino acids and oils aren’t that, oils are something different – BUT what if an oil could still contain a micro amount of a protein?

    Comment from/about : Rado | Permalink

  13. Simply put: The U.S has around 5% of the world’s population only …. so just f’off with the Imperial system and stop pandering to the fat Yankees! GET WITH THE METRIC SYSTEM! And not just for the extra virgin olive oil amounts but all other oils …. foods.

    Comment from/about : Mr Metric | Permalink

  14. Imperial system of measuring units is/was used in the British Weights and other Measures since 1824 in U.K.

    Imperial units system is not used in the United States even though theirs, one could say, is quite similar to the Imperial system. Officially Imperial units in the United Kingdom ceased to be used in 1995, so many books, and etc. places, have Imperial units in them. So still, even today, many people might find those Imperial to US to Metric conversions handy.

    Comment from/about : Rado | Permalink

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