Extra virgin olive oil amount and nutrition facts converter
|Serving Size 15ml extra virgin olive oil (13.9g)
6.7 Servings per 100ml (92.8g)
2 Servings per 1/8 cup (30ml – 27.26g) *
|Energy per 15ml serving :|
|Calories / Kilocalories||121.5 Cal / kcal||Kilojoules 508.5kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100ml|
|– trans fat||LESS THAN 0.03g||LESS THAN 0.1g|
|– polyunsaturated fat||3.6g||12.1g|
|– monounsaturated fat||19.8g||66.1g|
|Cholesterol||LESS THAN 0.9mg||LESS THAN 3mg|
|Sodium||LESS THAN 1.5mg
|LESS THAN 5mg
Ingredients: 100% extra virgin olive oil
Storage instructions: Store in a cool, dry place away from direct sunlight
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Apart what’s in the extra virgin olive oil nutrition facts table, use the cold pressed olive oil calorie counter to calculate dietary and nutritional information from any amount of extra virgin olive oil. E.g. from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, even US legal nutrition labeling cup (240ml/cup) etc., convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in item. These details about extra virgin olive oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
Olive oil is naturally rich in monounsaturated fatty acid and also naturally free from cholesterol. Extra virgin olive oil produces even more uniquely fruity superior flavour, and aroma if, during production, fresh olives are cold pressed when the oil is extracted.
The extra virgin olive oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert measures of extra virgin olive oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of extra virgin olive oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful extra virgin olive oil converter for cooking, baking and the nutrition data as health tips for wellness.
Cold pressed extra virgin olive oil with nutrition facts amounts converter.