Vegetable oil amount and nutrition facts converter
|Serving Size 15ml vegetable oil (14.2g)
6.7 Servings per 100ml (94.4g)
2 Servings per 1/8 cup (30ml – 28.3g) *
|Energy per 15ml serving :|
|Calories / Kilocalories||122 Cal / kcal||Kilojoules 510kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100ml|
|– saturated||(LESS THAN) 5.5g||(LESS THAN) 18.4g|
|– trans fat||(LESS THAN) 0.3g||(LESS THAN) 0.9g|
|– polyunsaturated fat||5.5g||18.4g|
|– monounsaturated fat||11g||36.8g|
Ingredients: vegetable oil (canola and soybean mix)
Storage instructions: Do not refrigerate
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Apart what’s in the vegetable oil nutrition facts table, use the vegetable oil calorie counter to calculate dietary and nutritional information for any amount of vegetable oil. E.g. convert value from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in vegetable oil. Details about vegetable oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
Oil from plants; usually soya bean and canola seeds based. Vegetable oil is a part from cooking oils category. The oil is used for a wide range of cooking applications such as frying, roasting and in baking. It is produced from plant seeds. To manufacture 0.7 of one liter, 750 ml or 1.5 pt ( pint US liquid ) of vegetable oil, it can consume roughly ~ 400,000 seeds. The oil is cholesterol free and usually also contains pant-derived omega 3 fatty acids (please refer to per particular packaging nutritional value info for exact details on the omega-3 levels).
The vegetable oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of vegetable oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of vegetable oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful vegetable oil converter for cooking, baking and the nutrition data as health tips for wellness.
Vegetable oil measures with nutritional facts amounts converter.