|Serving Size 15ml grapeseed oil (13.6g)
6.7 Servings per 100ml (90.8g)
2 Servings per 1/8 cup (30ml – 27.2g) *
|Energy per 15ml serving :|
|Calories / Kilocalories||121.3 Cal / kcal||Kilojoules 508.5kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100ml|
|– trans fat||0.3g||0.9g|
|– polyunsaturated fat||18.0g||60.0g|
|– linoleic acid||17.9g||59.8g|
|– monounsaturated fat||6.9g||23.0g|
|Cholesterol||0 mg||0 mg|
|Sodium||0 mg||0 mg|
|Vitamin E||4.5 mg||15.0 mg|
|Plant sterols||90 mg||300 mg|
15ml of Vitamin E equals RDI* 23%
Ingredients: 100% grapeseed oil
Storage instructions: Do not refrigerate
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
* Recommended Daily Intake
Apart what’s in the grapeseed oil nutrition facts table, use the grapeseed oil calorie counter to calculate dietary and nutritional information for any amount of grapeseed oil. E.g. convert value from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in grape seed oil. Details about grapeseed oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
Oil from grapeseed contains also a natural source or vitamin E and omega 6 ( linoleic acid ), antioxidant and plant sterols. It’s got light subtle flavour ideal for bbq’s and grilling, deep or shallow frying and baking because grape seed oil has high smoke/burning point at 437 degrees Fahrenheit – 225 degrees Celsius. This oil is widely used in Mediterranean for it’s quality nutrition values and versatility in food preparation including salads dressing, marinades and further infused oils.
The grapeseed oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of grapeseed oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of grapeseed oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful grape seed oil converter for cooking, baking and the nutrition data as health tips for wellness.
Grapeseed oil amounts converter with included nutritional facts information.
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