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Extra light olive oil amounts converter

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Extra Light Olive Oil Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select light olive oil
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Step 3: Select light olive oil
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Extra light olive oil amount and nutrition facts converter

Nutritional information table for
extra light olive oil
Nutrition Facts
Serving Size 15ml light olive oil (13.6g)
6.7 Servings per 100ml (90.8g)
2 Servings per 1/8 cup (30ml – 27.1g) *
Energy per 15ml serving :
Calories / Kilocalories 121 Cal / kcal Kilojoules 506.1kJ
  Nutrients : Per 1/8 cup (30ml) Per 100ml
Energy 1,012kJ
Protein 0g 0g
Fat Total 27.4g 92.0g
– saturated 4.1g 13.7g
– trans fat 0g 0g
– polyunsaturated fat 2.7g 9.0g
– monounsaturated fat 20.6g 68.6g
Cholesterol 0 mg 0 mg
Total Carbohydrate 0g 0g
Sugars 0g 0g
Dietary Fiber 0g 0g
Sodium 0 mg 0 mg
Vitamin E 3.6 mg 12.0 mg
Ingredients: extra light olive oil
Storage instructions: Store in a room temperature away from direct sunlight
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Apart what’s in the extra light olive oil nutrition facts table, use the light olive oil calorie counter to calculate dietary and nutritional information for any amount of light olive oil. E.g. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in extra light olive oil. Details about light olive oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

Extra light light olive oil, mild and light in taste, has low in saturated and high in monounsaturated fats content properties. These properties, along with antioxidant Vitamin E, are important for a healthy and balanced diet. This light oil is ideal for baking, frying and grilling. Olive oil becomes cloudy below 50 degrees Fahrenheit = 10 degrees Celsius and restores its consistency when temperature is increased above this level.

The extra light olive oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of extra lite olive oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of light olive oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful extra light olive oil converter for cooking, baking and the nutrition data as health tips for wellness.

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Extra light olive oil amounts converter and nutrition facts information.

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  1. I was looking for what nutrition is in extra light olive oil type in cal per 15 ml extra light olive oil amount value.
    Volume : 15 ml (millilitres) of light olive oil,
    Equals to : 120.96 Cal (calories and – kcal kilocalories) energy – in dietary practice both cal and kcal are equal. Fraction : 120 24/25 Cal found in extra light olive oil lite type.

    Comment from/about : Nutrients in extra light olive oil cal 15 ml volume. | Permalink

  2. How much does extra light olive oil weigh? I was about to find out how much does an olive oil weigh? What is an actual weight or mass of light olive oil in grams and/or ounces? Here we go the extra light olive oil specifically converter is nicely grouped here!

    1 cup of extra light olive oil = 214 g ( 0.2 kg ) = 7.5 oz
    1 Metric cup of extra lite olive oil = 226 g ( 0.2kg ) = 8 oz
    1 liter of extra light olive oil = 905 g ( 0.9kg ) = 32 oz
    1 gallon of extra light olive oil = 3425 g ( 3.4kg ) = 121 oz

    Comment from/about : How much does extra light olive oil weigh? | Permalink

  3. I cook with coconut oil and butter more than 90% of the time. I never cook much with olive oil, I just used it as a salad dressing. Its smoke point is determining when the oil actually begins to literally smoke. Coconut oil doesn’t share this issues with other oils. On the other hand; if some olive oil has a smoke point of say 350 degrees it means you can cook with it at a temperature below 350 degrees, I talk Celsius degrees. Keep this simple folks. Cook with saturated fat instead it is more stable. Coconut oil, butter and ghee butter or even a tallow or a lards if you want. Olive oil just for dressings. I LOVE sesame oil it brings some marvelous flavors but just drizzle it on some foods the rule is; a little goes a long ways! Coconut oil is by far the winner of all oils, best performance in taste plus in health aspects as well which is the main consideration.

    Comment from/about : David | Permalink

  4. This is a great tool that i would love to have on our website to show our customers how much of our Extra Virgin Olive Oil is needed for there recipes. I constantly get questions about conversions for volume based on how the recipes are drafted in oz, g, ml.

    It’s also great for me to use to convert actual volumes for shipping. Thanks for the tool – Great work.

    Kris. – Award winning Organic Greek Extra Virgin Olive Oil

    Comment from/about : Kris Giannakos | Permalink

  5. Hello Kris,
    Καλημέρα Mate, μου αρέσει το ελληνικό ελαιόλαδο.
    (Good day Mate, I enjoy Greek olive oil.)

    We also eat only organic, if not bio dynamic, at home. It has better flavors, texture, etc.

    With this olive oil converter (web tool) as you pointed out; I can make one for your company website for you no problem at all. Let me know.

    Comment from/about : Rado | Permalink

  6. Hello Rado,

    Thanks for the offer and i recently posted a page dedicated to this tool and was trying to figure out how to link or embed the tool into the page. Any help would be great. Checkout our page

    Greek Olive Oil is the best and has been for Thousands of years. Let me know if your interested in trying some of ours.


    Comment from/about : Kris | Permalink

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