|Serving Size 15ml light olive oil (13.6g)
6.7 Servings per 100ml (90.8g)
2 Servings per 1/8 cup (30ml – 27.1g) *
|Energy per 15ml serving :|
|Calories / Kilocalories||121 Cal / kcal||Kilojoules 506.1kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100ml|
|– trans fat||0g||0g|
|– polyunsaturated fat||2.7g||9.0g|
|– monounsaturated fat||20.6g||68.6g|
|Cholesterol||0 mg||0 mg|
|Sodium||0 mg||0 mg|
|Vitamin E||3.6 mg||12.0 mg|
Ingredients: extra light olive oil
Storage instructions: Store in a room temperature away from direct sunlight
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Apart what’s in the extra light olive oil nutrition facts table, use the light olive oil calorie counter to calculate dietary and nutritional information for any amount of light olive oil. E.g. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in extra light olive oil. Details about light olive oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
Extra light light olive oil, mild and light in taste, has low in saturated and high in monounsaturated fats content properties. These properties, along with antioxidant Vitamin E, are important for a healthy and balanced diet. This light oil is ideal for baking, frying and grilling. Olive oil becomes cloudy below 50 degrees Fahrenheit = 10 degrees Celsius and restores its consistency when temperature is increased above this level.
The extra light olive oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of extra lite olive oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of light olive oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful extra light olive oil converter for cooking, baking and the nutrition data as health tips for wellness.
Extra light olive oil amounts converter and nutrition facts information.
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