Nutrition Facts | ||
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Serving Size 20ml maple syrup (26.8g) 5 Servings per 100ml (133.8g) 1.5 Servings per 1/8 cup (30ml – 40.2g) * |
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Energy per 20ml serving : | ||

Calories / Kilocalories |
71.7 Cal / kcal | Kilojoules 300kJ |

Nutrients : | Per 1/8 cup (30ml) | Per 100ml |

Energy |
450kJ (107.6Cal) |
1500kJ (358.5Cal) |

Protein |
0g | 0g |

Fat Total |
0.06g | 0.2g |

– saturated | 0.06g | 0.2g |

– trans fat | 0g | 0g |

– polyunsaturated fat | 0g | 0g |

– monounsaturated fat | 0g | 0g |

Cholesterol |
0 mg | 0 mg |

Total Carbohydrate |
26.4g | 88.0g |

Sugars | 26.4g | 88.0g |

Dietary Fiber |
0g | 0g |

Sodium |
0.5 mg | 1.6 mg |

Potassium |
80.1 mg | 267 mg |

Calcium |
27.9 mg | 93 mg |

Magnesium |
5.6 mg | 18.7 mg |

Manganese |
1.3 mg | 4.4 mg |

Phosphorus |
0.8 mg | 2.7 mg |

Iron |
0.5 mg | 1.6 mg |

Zinc |
16.7 mg | 55.7 mg |

Ingredients: premium certified organic 100% pure Canadian maple syrup Storage instructions: Refrigerate after bottle is opened Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |

For making this Maple syrup amounts converter I worked with 2x 250ml bottles containing 100% pure Canadian maple syrup, Premium organic certified maple syrup. A high quality product naturally worthy to buy for home (it wasn’t cheap). Syrup from maple trees is a thick liquid consisting primarily of dissolved sugar solution practically being in water, but unlike honey, maple syrup has very low tendency to deposit or grow crystals. Maple syrups are being extracted from 5 different tree kinds growing mainly in freezing cold climate locations such as Canada.

Apart what’s in the maple syrup nutrition facts table, use the maple syrup calorie counter to calculate dietary and nutritional information for any amount of maple syrup. E.g. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in maple syrup. Details about maple syrup are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The maple syrup online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of maple syrup from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of maple syrup through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful maple syrup converter for cooking, baking and the nutrition data as health tips for wellness.

Maple syrup measures converter with nutritional facts information.

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Changing into weight in grams from a maple syrup amount, conversion from 250 ml volume in a bottle ($9.95 per bottle). Got result: 250 ml ( millilitres = 1 cup ) amount of maple syrup equals 334.6 g ( grams ) of maple syrup. Excellent. Trying to delute the syrup a little after I get it in bulk I will need the conversion ratios. This is for pastry with maple syrup production.

Comment from/about : Weight grams maple syrup conversion ml volume. | Permalink

Just wanted to read what amount of calcium if any is in maple syrup per 100ml volume measure.

Amount : one 100 ml serving size ( 100 milliliters ) of maple syrup,

Equals : 93.00 mg of Calcium contained in maple syrup.

Comment from/about : How much calcium in maple syrup? | Permalink

The calculator could tell me how many calories does a 1-1/2 fl-oz of maple syrup have. Amount: 1.5 fl-oz ( 1.5 fluid ounce ) of maple syrup

Equals: 159 cal energy unit ( rounded ~ 160 calories in 1.5 floz of maple syrup ).

Comment from/about : How many calories in 1.5 fl oz of maple syrup? | Permalink

I have bought a quality Canadian maple syrup in 250 ml size bottle and making maple syrup butter so need to convert from 2 and one quarter of tablespoons into milliliters to make it easier for me.

Amount : 2 1/4 tbsp ( tablespoon ) of maple syrup,

Equals : 33.3 ml ( ~ 3ml millilitres ) of maple syrup.

Fraction : 33 3/10 milliliters ( ml ) of Canadian maple syrup.

Comment from/about : Maple syrup from Canada tablespoons to ml conversion. | Permalink

I had a look around the web for what is the density of maple syrup g/ml – maple syrup ratios between grams and milliliters, from one into the other in hundreds of each unit? Thank you this culinary converter is precisely what I’m looking for.

100 g of maple syrup = 74.7 ml ( 74 7/10 milliliters ) of maple syrup.

100 ml of maple syrup = 133.8 g ( 133 4/5 gram ) of maple syrup.

Comment from/about : how much is maple syrup g/ml | Permalink

I searched for how much maple syrup in fluid ounces is required for 100 servings. We will use this at work function included for desserts. If one serving of maple syrup is 20ml then multiplying this amount by 100 (servings) brings it to 2000ml or 2 liters. Hence the maths conversions are:

2 L ( liter ) of maple syrup equals to = 67.6 fl-oz ( ~ 68 fluid ounces ) of maple syrup. 68 floz divided by 100 servings makes it 0.68 fl oz per one serving or 2/3 – two thirds of fluid ounce per 1 maple syrup serving.

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Thanks heaps for the comprehensive Canadian maple syrup nutrition info on this page, it couldn’t be more complete, much appreciated. Jill ~ Canada

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I searched for how much is 1 cup of Canadian maple syrup in grams and this syrup calculator is precisely what I need. My calculating says/outputs that there are 316.7 grams ( ~ 317 g rounded ) in 1 US measuring cup and 334.6 grams ( ~ 335 g rounded ) in one Metric cup measure of Canadian maple syrup sweetener.

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I am interested in what is the weight of pure Canadian maple syrup per fluid ounce and 1.5 cup in net oz measure. This is a great calculator.

Conversion from 1 fl-oz ( fluid ounce ) of maple syrup Equals = 1.4 oz ( net ounce ) of maple syrup.

Conversion of 1.5 cup of maple syrup Equals = 16.75 oz ( 16-3/4 net ounce ) of maple syrup.

Comment from/about : What is weight of maple syrup per fluid ounce? | Permalink

Thought of how many grams is 100 ml maple syrup and from that result then specifically, what are the calories in 3ml of maple syrup volume. Pleased to find out this calculator makes the 3 ml into cal conversion straight directly, for Canadian maple syrup.

Comment from/about : How many calories in 3ml of maple syrup? | Permalink

Amazing maple syrup converter! Thank you! Just the converter I was looking for.

Comment from/about : Anne | Permalink

Wanted number of fluid oz to a pound of maple syrup.

Comment from/about : larry | Permalink