Molasses Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
Enter Amount : Precision :
Step 2: Select molasses Measuring Unit to Convert From	Step 3: Select molasses syrup Measuring Unit to Convert To
cup US of molasses cup Metric of molasses ounce ( oz ) of molasses pound ( lb ) fluid ounce ( fl oz ) of molasses gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of molasses gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of molasses teaspoon ( tsp – tspn ) of molasses drop ( 1/20 ml/drop ) of molasses 100ml serve of molasses US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g )   – Sucrose in molasses – milligrams ( mg )   – Glucose in molasses – milligram ( mg )   – Fructose in molasses – milligram ( mg ) Dietary Fiber – gram ( g ) Sodium in molasses – milligrams ( mg ) Iron in molasses – milligram ( mg ) Potassium content – milligram ( mg )	cup US of molasses cup Metric of molasses ounce ( oz ) of molasses pound ( lb ) fluid ounce ( fl oz ) of molasses gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of molasses gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of molasses teaspoon ( tsp – tspn ) of molasses drop ( 1/20 ml/drop ) of molasses 100ml serve of molasses US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g )   – Sucrose in molasses – milligrams ( mg )   – Glucose in molasses – milligram ( mg )   – Fructose in molasses – milligram ( mg ) Dietary Fiber – gram ( g ) Sodium in molasses – milligrams ( mg ) Iron in molasses – milligram ( mg ) Potassium content – milligram ( mg )

Molasses amount and nutrition facts conversion

Nutritional information table for
natural molasses

Nutrition Facts
Serving Size 15ml molasses (21.9g) 6.7 Servings per 100ml (145.9g) 2 Servings per 1/8 cup (30ml – 43.8g) *
Energy per 15ml serving :
Calories / Kilocalories	61.2 Cal / kcal	Kilojoules 256kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	511.9kJ (122.4Cal)	1170kJ (280Cal)
Protein	1.9g	4.4g
Fat Total	0.04g (MAX)	0.1g (MAX)
– saturated	0.04g (MAX)	0.1g (MAX)
– trans fat	0g	0g
– polyunsaturated fat	0g	0g
– monounsaturated fat	0g	0g
Cholesterol	0 mg	0 mg
Total Carbohydrate	28.3g	64.6g
Sugars	26.8g	61.3g
– Sucrose	12,865.3 mg	29 405 mg
– Glucose	5,215.3 mg	11 920 mg
– Fructose	5,595.9 mg	12 790 mg
Dietary Fiber	0g	0g
Sodium	144.4 mg	330 mg
Iron	4.6 mg	10.5 mg
Potassium	640.1 mg	1463 mg
Magnesium	106 mg	243 mg
Calcium	90 mg	206 mg
Phosphorus	14 mg	32 mg
Selenium	7.9 mg	18 mg
Manganese	0.7 mg	1.5 mg
Ingredients: natural molasses Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml * Recommended Daily Intake

Molasses is a natural sweetener product with a good source of iron. Black strap molasses is manufactured from milled sugar cane, it is quite a thick and dark syrup. One serving suggestion is; dissolve one teaspoon of molasses in hot milk which can also be used with muesli. Baking benefits more, cakes, biscuits and confectionary cooking is suitable. My weighing for the calculator was done in an average room temperature (otherwise this syrup expands or shrinks in volume in warmer or colder climates and conditions). If necessary, place the jar in warm water for 3-5 minutes to ease the consistency if too thick.

Apart what’s in the molasses nutrition facts table, use the molasses calorie counter to calculate dietary and nutritional information for any amount of molasses. E.g. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in molasses. Details about molasses are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The molasses online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of molasses from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of molasses through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful molasses converter for cooking, baking and the nutrition data as health tips for wellness.

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