|Serving Size 15ml molasses (21.9g)
6.7 Servings per 100ml (145.9g)
2 Servings per 1/8 cup (30ml – 43.8g) *
|Energy per 15ml serving :|
|Calories / Kilocalories||61.2 Cal / kcal||Kilojoules 256kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|Fat Total||0.04g (MAX)||0.1g (MAX)|
|– saturated||0.04g (MAX)||0.1g (MAX)|
|– trans fat||0g||0g|
|– polyunsaturated fat||0g||0g|
|– monounsaturated fat||0g||0g|
|Cholesterol||0 mg||0 mg|
|– Sucrose||12,865.3 mg||29 405 mg|
|– Glucose||5,215.3 mg||11 920 mg|
|– Fructose||5,595.9 mg||12 790 mg|
|Sodium||144.4 mg||330 mg|
|Iron||4.6 mg||10.5 mg|
|Potassium||640.1 mg||1463 mg|
|Magnesium||106 mg||243 mg|
|Calcium||90 mg||206 mg|
|Phosphorus||14 mg||32 mg|
|Selenium||7.9 mg||18 mg|
|Manganese||0.7 mg||1.5 mg|
Ingredients: natural molasses
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
* Recommended Daily Intake
Molasses is a natural sweetener product with a good source of iron. Black strap molasses is manufactured from milled sugar cane, it is quite a thick and dark syrup. One serving suggestion is; dissolve one teaspoon of molasses in hot milk which can also be used with muesli. Baking benefits more, cakes, biscuits and confectionary cooking is suitable. My weighing for the calculator was done in an average room temperature (otherwise this syrup expands or shrinks in volume in warmer or colder climates and conditions). If necessary, place the jar in warm water for 3-5 minutes to ease the consistency if too thick.
Apart what’s in the molasses nutrition facts table, use the molasses calorie counter to calculate dietary and nutritional information for any amount of molasses. E.g. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in molasses. Details about molasses are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The molasses online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of molasses from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of molasses through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful molasses converter for cooking, baking and the nutrition data as health tips for wellness.
Molasses amount measures converter with nutritional facts.
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