|Serving Size 20g pistachios kernels
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 17.1g) *
|Energy per 20g serving :|
|Calories / Kilocalories||121.4 Cal / kcal||Kilojoules 508kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||2.3g||13.7g|
|– Omega 3 fatty acids||44 mg||256 mg|
|– Omega 6 fatty acids||2265 mg||13250 mg|
|– monounsaturated fat||4.1g||23.8g|
|Cholesterol||0 mg||0 mg|
|Sodium, Na||1.2 mg||7 mg|
|Potassium, K||175.4 mg||1025 mg|
|Magnesium, Mg||20.7 mg||121 mg|
Ingredients: raw pistachios kernels, no shell
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Apart what’s in the raw pistachios kernels nutrition facts table, use the pistachios kernels calorie counter to calculate dietary and nutritional information for any amount of pistachios kernels. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in pistachios kernels. Details about pistachios kernels are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
This converter deals with pistachios kernels (nuts, raw, shell removed). They are an important culinary nut worldwide, especially so in diet of many mainly midle eastern countries. Pistachio has been a very important crop in the west locations of Asia as well, such as in cooler region parts of Iran, where it also was first cultivated.
The pistachios kernels online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of pistachios kernels from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid and dry, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of pistachios kernels and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful pistachios kernels converter for cooking, baking and the nutrition data as health tips for wellness.
Pistachios kernels (raw without shell) amounts converter and nutritional facts.
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