Pistachios Kernels Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
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Step 2: Select raw pistachios kernels Measuring Unit to Convert From	Step 3: Select pistachios raw kernels Measuring Unit to Convert To
cup US of pistachios kernels cup Metric of pistachios kernels ounce ( oz ) of pistachios kernels pound ( lb ) fluid ounce ( fl oz ) of pistachios kernels gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of pistachios kernels quart dry US ( qt ) of pistachios kernels gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of pistachios kernels teaspoon ( tsp – tspn ) of pistachios kernels 100g serve of pistachios kernels US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in pistachios kernels – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of pistachios kernels cup Metric of pistachios kernels ounce ( oz ) of pistachios kernels pound ( lb ) fluid ounce ( fl oz ) of pistachios kernels gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of pistachios kernels quart dry US ( qt ) of pistachios kernels gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of pistachios kernels teaspoon ( tsp – tspn ) of pistachios kernels 100g serve of pistachios kernels US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in pistachios kernels – milligrams ( mg ) Potassium content – milligram ( mg )

Pistachios nut kernels amount and nutrition facts conversion

Nutritional information table for
raw pistachios kernels

Nutrition Facts
Serving Size 20g pistachios kernels 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 17.1g) *
Energy per 20g serving :
Calories / Kilocalories	121.4 Cal / kcal	Kilojoules 508kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	434.6 kJ (103.9 Cal)	2540 kJ (607.1 Cal)
Protein	3.4g	19.7g
Fat Total	8.7g	50.8g
– saturated	1.0g	5.6g
– trans fat	0g	0g
– polyunsaturated fat	2.3g	13.7g
– Omega 3 fatty acids	44 mg	256 mg
– Omega 6 fatty acids	2265 mg	13250 mg
– monounsaturated fat	4.1g	23.8g
Cholesterol	0 mg	0 mg
Total Carbohydrate	2.6g	15.1g
Sugars	1.0g	5.9g
Dietary Fiber	1.7g	10.1g
Sodium, Na	1.2 mg	7 mg
Potassium, K	175.4 mg	1025 mg
Magnesium, Mg	20.7 mg	121 mg
Ingredients: raw pistachios kernels, no shell Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Apart what’s in the raw pistachios kernels nutrition facts table, use the pistachios kernels calorie counter to calculate dietary and nutritional information for any amount of pistachios kernels. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in pistachios kernels. Details about pistachios kernels are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

This converter deals with pistachios kernels (nuts, raw, shell removed). They are an important culinary nut worldwide, especially so in diet of many mainly midle eastern countries. Pistachio has been a very important crop in the west locations of Asia as well, such as in cooler region parts of Iran, where it also was first cultivated.

The pistachios kernels online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of pistachios kernels from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid and dry, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of pistachios kernels and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful pistachios kernels converter for cooking, baking and the nutrition data as health tips for wellness.

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