| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g brazil nuts 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 16.9g) * 4 brazil nuts per 1 serving 1 brazil nut = 5 grams |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 131.1 Cal / kcal | Kilojoules 548.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 462.6kJ (110.6Cal) |
2743kJ (656Cal) |
| Protein | 2.42g | 14.32g |
| Fat Total | 11.2g | 66.43g |
| – saturated | 2.55g | 15.14g |
| – trans fat | 0.02g (MAX) |
0.1g (MAX) |
| – polyunsaturated fat | 3.47g | 20.58g |
| – monounsaturated fat | 4.14g | 24.55g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 2.07g | 12.27g |
| Sugars | 0.39g | 2.33g |
| – Sucrose | 0.39g | 2.33g |
| – Glucose (dextrose) | 0.0g | 0.0g |
| – Fructose | 0.0g | 0.0g |
| – Lactose | 0.0g | 0.0g |
| – Maltose | 0.0g | 0.0g |
| – Starch | 0.04g | 0.25g |
| Dietary Fiber | 1.26g | 7.5g |
| Selenium, Se | 323.3 µg | 1917 µg |
| Sodium, Na | 0.51 mg | 3 mg |
| Potassium, K | 111.14 mg | 659 mg |
| Magnesium, Mg | 63.4 mg | 376 mg |
| Phosphorus, P | 122.3 mg | 725 mg |
| Zinc, Zn | 0.68 mg | 4.06 mg |
| Calcium, Ca | 26.98 mg | 160 mg |
| Iron, Fe | 0.4 mg | 2.43 mg |
| Copper, Cu | 0.29 mg | 1.74 mg |
| Manganese, Mn | 0.2 mg | 1.22 mg |
| Vitamin C – ascorbic acid | 0.12 mg | 0.7 mg |
|
Ingredients: brazil nuts Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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What is the weight of one brazil nut? How many brazil nuts are there in one serving? There are 4 whole brazil nuts per 1 serving ( 1 serving = 4 brazil nuts ). One single brazil nut weighs 5 grams ( weight of 1 brazil nut = 5g ).
Apart what’s in the brazil nuts nutrition facts table, use the whole brazil nuts calorie counter to calculate dietary and nutritional information for any amount of brazil nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in brazil nuts. Details about brazil nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The brazil nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of whole brazil nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of brazil nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful brazil nuts converter for cooking, baking and the nutrition data as health tips for wellness.
Brazil nuts amounts converter with dietary nutritional facts table.
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I searched to find out about brazil nuts calories per gram/s and this calculator is exactly that what I need. Interestingly enough the nutrients table on this page lists also the Selenium, Se, amount contained in brazil nuts in micro_grams which in fact was my secondary interest.
Comment from/about : What are brazil nut calories per grams?
1 only needed 100 grams of brazil nuts conversion and how much does a cup measure weigh. 1 was able to instantly easily output what is 100g grams of brazilnuts to kilojoules or in calories, plus some other brazil nuts nutrition values per 100 g amount of these fabulously tasting nuts.
Comment from/about : 100 grams of brazil nuts conversion is?
Also looking for a brazil nuts nutrition per 100g specifically the SE, selenium, properties in these nuts and some oils.
Comment from/about : A brazil nuts nutrition per 100g
My nutrient calculations for kilo-joules per brazil nut. Amount : 1 brazil nut kernel-s ( at 5 grams per each brazilnut kernel ) Equals = 137.2 kJ (~ 137 kilojoules ) energy. Fraction = 137 1/5 kJ ( kilojoules ) nutritional energy in one brazil nut.
Comment from/about : What are the kilojoules per brazil nut?
Thank you for this brazilnuts nutrient chart and calculator. I take two of them with me to work every day and this way I know now how much energy these nuts contribute into my diet.
brazil nut calorie 1 gram = 7 cal
brazil nuts nutrition facts fiber, 1 gram = 0.1g fiber – 100:1
kilojoules per one brazil nut = 33 Cal (calories and – kcal kilocalories) energy – in diet both are equal
Comment from/about : Brazil nut energy
How heavy are brazil nuts? 100g = how many brazil nuts? If one nut is 5 grams heavy.
In a weight amount of : 100 g ( 100 grams ) of brazil nuts,
Equals to : 20.00 brazil nut kernels ( at 5 grams per each brazil nut kernel. )
Comment from/about : 100g = how many brazil nuts?
1. What is brazil nut calorie count per 100 grams? = 656 cal
2. What is brazil nuts nutrition facts fiber in 100g weight ? = 7.5 g dietary fiber
3. How many kilojoules per 100 g of brazil nuts? = 2743 kJ
4. Per one brazil nut calorie = 33 cal per 1 Brazil nut
5. In one brazil nuts nutrition facts for fiber = 0.4 g of Dietary Fiber in 1 Brazil nut ( or 400 mg )
6. What is kilojoules value per 1 brazil nut? = 137.15 kJ dietary energy.
Brazil nuts do not have any cholesterol level, zero cholesterol. I was wondering about whether Brazil nuts contain cholesterol, seems that no nuts do which is great.
Comment from/about : What is brazil nuts nutrition?