|Serving Size 20g brazil nuts
5 Servings per 100 g
0.8 Servings per 1/8 cup (30ml – 16.9g) *
4 brazil nuts per 1 serving
1 brazil nut = 5 grams
|Energy per 20g serving :|
|Calories / Kilocalories||131.1 Cal / kcal||Kilojoules 548.6kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.02g
|– polyunsaturated fat||3.47g||20.58g|
|– monounsaturated fat||4.14g||24.55g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.0g||0.0g|
|Selenium, Se||323.3 µg||1917 µg|
|Sodium, Na||0.51 mg||3 mg|
|Potassium, K||111.14 mg||659 mg|
|Magnesium, Mg||63.4 mg||376 mg|
|Phosphorus, P||122.3 mg||725 mg|
|Zinc, Zn||0.68 mg||4.06 mg|
|Calcium, Ca||26.98 mg||160 mg|
|Iron, Fe||0.4 mg||2.43 mg|
|Copper, Cu||0.29 mg||1.74 mg|
|Manganese, Mn||0.2 mg||1.22 mg|
|Vitamin C – ascorbic acid||0.12 mg||0.7 mg|
Ingredients: brazil nuts
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
What is the weight of one brazil nut? How many brazil nuts are there in one serving? There are 4 whole brazil nuts per 1 serving ( 1 serving = 4 brazil nuts ). One single brazil nut weighs 5 grams ( weight of 1 brazil nut = 5g ).
Apart what’s in the brazil nuts nutrition facts table, use the whole brazil nuts calorie counter to calculate dietary and nutritional information for any amount of brazil nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in brazil nuts. Details about brazil nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The brazil nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of whole brazil nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of brazil nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful brazil nuts converter for cooking, baking and the nutrition data as health tips for wellness.
Brazil nuts amounts converter with dietary nutritional facts table.
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