Macadamia Nuts Amounts Conversion Results :
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cup US of macadamia nuts cup Metric of macadamia nuts ounce ( oz ) of macadamia nuts pound ( lb ) fluid ounce ( fl oz ) of macadamia nuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of macadamia nuts quart dry US ( qt ) of macadamia nuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of macadamia nuts teaspoon ( tsp – tspn ) of macadamia nuts 100g serve of macadamia nuts US Legal Nutrition labeling cup ( = 240ml ) macadamia nuts kernel-s (at g each) serving-s kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in macadamia nuts – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of macadamia nuts cup Metric of macadamia nuts ounce ( oz ) of macadamia nuts pound ( lb ) fluid ounce ( fl oz ) of macadamia nuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of macadamia nuts quart dry US ( qt ) of macadamia nuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of macadamia nuts teaspoon ( tsp – tspn ) of macadamia nuts 100g serve of macadamia nuts US Legal Nutrition labeling cup ( = 240ml ) macadamia nuts kernel-s (at g each) serving-s kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in macadamia nuts – milligrams ( mg ) Potassium content – milligram ( mg )

Macadamia nuts amount and nutrition facts conversion

Nutritional information table for
macadamia nuts

Nutrition Facts
Serving Size 20g macadamia nuts 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 17g) * 7.8 macadamia nuts (±1) per 1 serving 1 macadamia nuts = 2.6 grams
Energy per 20g serving :
Calories / Kilocalories	143.6 Cal / kcal	Kilojoules 600.8kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	510kJ (122Cal)	3004kJ (718Cal)
Protein	1.3g	7.9g
Fat Total	12.9g	75.8g
– saturated	2.05g	12.1g
– trans fat	0.01g (MAX)	0.1g (MAX)
– polyunsaturated fat	0.25g	1.5g
– monounsaturated fat	10.0g	58.9g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	2.35g	13.8g
Sugars	0.8g	4.6g
– Sucrose	0.75g	4.4g
– Glucose (dextrose)	0.01g	0.1g
– Fructose	0.01g	0.1g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.2g	1.05g
Dietary Fiber	1.5g	8.6g
Sodium, Na	1 mg	5 mg
Potassium, K	63 mg	368 mg
Magnesium, Mg	22 mg	130 mg
Selenium, Se	0.6 µg (microgram)	3.6 µg (micro gram)
Phosphorus, P	32 mg	188 mg
Zinc, Zn	0.22 mg	1.3 mg
Calcium, Ca	14 mg	85 mg
Iron, Fe	0.6 mg	3.7 mg
Copper, Cu	0.13 mg	0.75 mg
Manganese, Mn	0.7 mg	4.1 mg
Vitamin C – ascorbic acid	0.2 mg	1.2 mg
Ingredients: macadamia nuts, halved or whole kernels Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

How many macadamia nuts are there in one serving? There are 7.8 (±1) whole macadamia nut kernels (or 15 halves) per 1 / 20g serving or 11 macadamia nuts in 1 oz.

What is the weight of one macadamia nut? One single macadamia nut kernel weighs 2.6 grams or 0.1 ounce ( weight of 1 macadamia nut = 2.6g or 0.1 oz net wt ).

How many macadamia nuts are there in one cup? There are 52 whole macadamia nuts kernels per 1 US cup and 55 in 1 Metric measuring cup size (±1).

Apart what’s in the macadamia nuts nutrition facts table, use the macadamia nuts calorie counter to calculate dietary and nutritional information for any amount of macadamia nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in macadamia nuts. Details about macadamia nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The mix of halved and whole macadamia nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of macadamia nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of macadamia nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful macadamia nuts converter for cooking, baking and the nutrition data as health tips for wellness.

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