|Serving Size 20g macadamia nuts
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 17g) *
7.8 macadamia nuts (±1) per 1 serving
1 macadamia nuts = 2.6 grams
|Energy per 20g serving :|
|Calories / Kilocalories||143.6 Cal / kcal||Kilojoules 600.8kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||0.25g||1.5g|
|– monounsaturated fat||10.0g||58.9g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.1g|
|Sodium, Na||1 mg||5 mg|
|Potassium, K||63 mg||368 mg|
|Magnesium, Mg||22 mg||130 mg|
|Selenium, Se||0.6 µg (microgram)||3.6 µg
|Phosphorus, P||32 mg||188 mg|
|Zinc, Zn||0.22 mg||1.3 mg|
|Calcium, Ca||14 mg||85 mg|
|Iron, Fe||0.6 mg||3.7 mg|
|Copper, Cu||0.13 mg||0.75 mg|
|Manganese, Mn||0.7 mg||4.1 mg|
|Vitamin C – ascorbic acid||0.2 mg||1.2 mg|
Ingredients: macadamia nuts, halved or whole kernels
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
How many macadamia nuts are there in one serving? There are 7.8 (±1) whole macadamia nut kernels (or 15 halves) per 1 / 20g serving or 11 macadamia nuts in 1 oz.
What is the weight of one macadamia nut? One single macadamia nut kernel weighs 2.6 grams or 0.1 ounce ( weight of 1 macadamia nut = 2.6g or 0.1 oz net wt ).
How many macadamia nuts are there in one cup? There are 52 whole macadamia nuts kernels per 1 US cup and 55 in 1 Metric measuring cup size (±1).
Apart what’s in the macadamia nuts nutrition facts table, use the macadamia nuts calorie counter to calculate dietary and nutritional information for any amount of macadamia nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in macadamia nuts. Details about macadamia nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The mix of halved and whole macadamia nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of macadamia nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of macadamia nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful macadamia nuts converter for cooking, baking and the nutrition data as health tips for wellness.
Macadamia nuts amounts converter with nutritional facts information table.
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