| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g peanuts 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 18.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 113.5 Cal / kcal | Kilojoules 474.8kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 439.5kJ (105Cal) |
2374kJ (567.4Cal) |
| Protein | 4.78g | 25.8g |
| Fat Total | 9.12g | 49.24g |
| – saturated | 1.27g | 6.83g |
| – trans fat | 0.01g (MAX) |
0.1g (MAX) |
| – polyunsaturated fat | 2.88g | 15.56g |
| – monounsaturated fat | 4.52g | 24.43g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 2.99g | 16.13g |
| Sugars | 0.73g | 3.97g |
| Ash | 0.43g | 2.33g |
| Dietary Fiber | 1.6g | 8.5g |
| Selenium, Se | 1.3 µg (micro gram) |
7.2 µg (microgram) |
| Sodium, Na | 3 mg | 18 mg |
| Potassium, K | 131 mg | mg |
| Magnesium, Mg | 31 mg | 168 mg |
| Phosphorus, P | 70 mg | mg |
| Zinc, Zn | 0.61 mg | 32.27 mg |
| Calcium, Ca | 17 mg | 92 mg |
| Iron, Fe | 0.85 mg | 4.58 mg |
| Copper, Cu | 0.212 mg | 1.14 mg |
| Manganese, Mn | 0.36 mg | 1.93 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
|
Ingredients: raw peanuts Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
||
Raw natural peanuts (unsalted) grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 146 grams
Metric cup = 154.3 grams
Apart what’s in the raw peanuts nutrition facts table, use the peanuts calorie counter to calculate dietary and nutritional information for any amount of peanuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in peanuts. Details about raw peanuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The peanuts (unsalted) online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of peanuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of peanuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful peanuts converter for cooking, baking and the nutrition data as health tips for wellness.
Raw peanuts (unsalted) amounts converter with nutritional facts list table.
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How much is 100 grams of peanuts converted into cups. Then cup of peanuts to oz.
Amount : 100 g (gram) of peanuts,
Equals to : 0.7 US nutrition labeling cup ( US legal cup – 240ml ).
Fraction : 7/10 US nutrition labeling cup ( US legal nutrition cup – 240 milliliters ).
Peanuts amount : 1 US nutrition labeling cup (US legal cup – 240 ml ),
Equals : 5.2 ounces ( oz ) amount of peanuts.
Fraction : 5 1/5 oz ( ounce ) of peanuts.
Comment from/about : What is 100 grams of peanuts converted into cups
I must thank you for this nutritional value table of unsalted peanuts. Jim
Comment from/about : Peanuts nutrition
I have 2 sons in a peanut study to desensitize them to a deadly allergy. I am hoping to make capsules with a peanut butter powder. I am hoping to figure out how many size “0” gel caps filled with the peanut powder would be the equivalent to 6 full peanuts?
Thanks for your help!
Comment from/about : Kedra
Hello Kedra,
Thank you for the note. Sounds interesting. I would even create a new calculator for you; Could be useful for the production – how many peanut powder capsules are produced from any volume or any weight of the powder, plus including how many peanuts any amount contains (number of capsules, weight and volume of powder, and peanuts quantity.)
Then you would be able to calculate for each from even larger amounts – say from a kilogram, pound, tonne cubic amounts – not just grams, ounces or milligrams.
Just 3 variables information I need:
You will understand, I do not know the powder. To make such a tool to work 100% accurately, I would need to know how the powder is made, basically to somehow work out the variables for these maths. Because before milling for the purpose the peanuts can be first dried as to remove moisture, which per the original volume lowers their mass number down. Or at the same time increases volume if the same mass was required.
* Do you already know any numbers for I can make it for you? E.g. weight of 10 cubic centimeters volume of the peanut powder (if can be other volume unit example a 250ml cup etc.), and known the whole full peanuts quantity for such powder volume or total powder weight.
Comment from/about : Rado
How many in shell peanuts in a pound. I am making little peanut decorations for my friends at work. I need to make 500 items, but I don’t know haw many pounds of peanuts to buy until I know how many peanuts are in a pound. Think you can help me out?
Comment from/about : Sherrie
I will try to figure this out; the (volume) number of shelled peanuts in 1 lb.
Comment from/about : Rado