|Serving Size 20g peanuts
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 18.5g) *
|Energy per 20g serving :|
|Calories / Kilocalories||113.5 Cal / kcal||Kilojoules 474.8kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||2.88g||15.56g|
|– monounsaturated fat||4.52g||24.43g|
|Cholesterol||0.0 mg||0.0 mg|
|Selenium, Se||1.3 µg
|7.2 µg (microgram)|
|Sodium, Na||3 mg||18 mg|
|Potassium, K||131 mg||mg|
|Magnesium, Mg||31 mg||168 mg|
|Phosphorus, P||70 mg||mg|
|Zinc, Zn||0.61 mg||32.27 mg|
|Calcium, Ca||17 mg||92 mg|
|Iron, Fe||0.85 mg||4.58 mg|
|Copper, Cu||0.212 mg||1.14 mg|
|Manganese, Mn||0.36 mg||1.93 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
Ingredients: raw peanuts
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Raw natural peanuts (unsalted) grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 146 grams
Metric cup = 154.3 grams
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Raw peanuts (unsalted) amounts converter with nutritional facts list table.
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