Pecans amount and nutrition facts conversion
|Serving Size 20g pecans
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 12.55g) *
13.4 pecan halves (±1) per 1 serving
1 pecans = 1.5 grams
|Energy per 20g serving :|
|Calories / Kilocalories||138.1 Cal / kcal||Kilojoules 577.8kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||2.7g||21.6g|
|– monounsaturated fat||5.12g||40.8g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.04g|
|Selenium, Se||0.5 µg
|3.8 µg (microgram)|
|Sodium, Na||0.0 mg||0.0 mg|
|Potassium, K||51.5 mg||410 mg|
|Magnesium, Mg||15 mg||121 mg|
|Phosphorus, P||35 mg||277 mg|
|Zinc, Zn||0.57 mg||4.53 mg|
|Calcium, Ca||9 mg||70 mg|
|Iron, Fe||0.32 mg||2.53 mg|
|Copper, Cu||0.15 mg||1.2 mg|
|Manganese, Mn||0.57 mg||4.5 mg|
|Vitamin C – ascorbic acid||0.1 mg||1.1 mg|
Ingredients: pecan halves (no shell)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
How many pecan halves are there in one serving? There are 13 (±1) halved pecans kernels per 1 / 20g serving or 19 pecan halves in 1 oz net wt.
What is the weight of one pecan (1 pecan nut half)? One single halved pecan kernel weighs 1.5 grams or 0.05 ounce ( weight of each 1 of pecan halves = 1.5g or 0.05 oz net wt ).
How many pecan halves are there in one cup? There are (±1) 66 pecan half kernels per 1 US cup and 70 of them in 1 Metric measuring cup size.
Apart what’s in the pecans nutrition facts table, use the pecans calorie counter to calculate dietary and nutritional information for any amount of pecans. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in pecans. Details about pecans are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The pecan halves (shell removed) online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of pecans from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of pecans and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful pecans converter for cooking, baking and the nutrition data as health tips for wellness.
Pecans halves amounts converter with table listed nutrition facts information.