Pecan nuts (halves) Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
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Step 2: Select pecans halved Measuring Unit to Convert From	Step 3: Select pecan nuts halves Measuring Unit to Convert To
cup US of pecans, halves cup Metric of pecans, halves ounce ( oz ) of pecans pound ( lb ) fluid ounce ( fl oz ) of pecans, halves gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of pecans, halves quart dry US ( qt ) of pecans, halved gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of pecans, halves teaspoon ( tsp – tspn ) of pecans, halves 100g serve of pecans, halves US Legal Nutrition labeling cup ( = 240ml ) kernel-s pecan halves @ 1.5g each serving-s kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in pecans – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of pecans, halves cup Metric of pecans, halves ounce ( oz ) of pecans pound ( lb ) fluid ounce ( fl oz ) of pecans, halves gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of pecans, halves quart dry US ( qt ) of pecans, halved gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of pecans, halves teaspoon ( tsp – tspn ) of pecans, halves 100g serve of pecans, halves US Legal Nutrition labeling cup ( = 240ml ) kernel-s pecan halves @ 1.5g each serving-s kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in pecans – milligrams ( mg ) Potassium content – milligram ( mg )

Pecans amount and nutrition facts conversion

Nutritional information table for
pecans (pecan kernel halves)

Nutrition Facts
Serving Size 20g pecans 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 12.55g) * 13.4 pecan halves (±1) per 1 serving 1 pecans = 1.5 grams
Energy per 20g serving :
Calories / Kilocalories	138.1 Cal / kcal	Kilojoules 577.8kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	363kJ (87Cal)	2889kJ (690.5Cal)
Protein	1.15g	9.17g
Fat Total	9.03g	72.0g
– saturated	0.78g	6.2g
– trans fat	0.01g (MAX)	0.1g (MAX)
– polyunsaturated fat	2.7g	21.6g
– monounsaturated fat	5.12g	40.8g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	1.74g	13.9g
Sugars	0.5g	4.0g
– Sucrose	0.49g	3.9g
– Glucose (dextrose)	0.01g	0.04g
– Fructose	0.01g	0.04g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.06g	0.46g
Dietary Fiber	1.21g	9.6g
Selenium, Se	0.5 µg (micro gram)	3.8 µg (microgram)
Sodium, Na	0.0 mg	0.0 mg
Potassium, K	51.5 mg	410 mg
Magnesium, Mg	15 mg	121 mg
Phosphorus, P	35 mg	277 mg
Zinc, Zn	0.57 mg	4.53 mg
Calcium, Ca	9 mg	70 mg
Iron, Fe	0.32 mg	2.53 mg
Copper, Cu	0.15 mg	1.2 mg
Manganese, Mn	0.57 mg	4.5 mg
Vitamin C – ascorbic acid	0.1 mg	1.1 mg
Ingredients: pecan halves (no shell) Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

How many pecan halves are there in one serving? There are 13 (±1) halved pecans kernels per 1 / 20g serving or 19 pecan halves in 1 oz net wt.

What is the weight of one pecan (1 pecan nut half)? One single halved pecan kernel weighs 1.5 grams or 0.05 ounce ( weight of each 1 of pecan halves = 1.5g or 0.05 oz net wt ).

How many pecan halves are there in one cup? There are (±1) 66 pecan half kernels per 1 US cup and 70 of them in 1 Metric measuring cup size.

Apart what’s in the pecans nutrition facts table, use the pecans calorie counter to calculate dietary and nutritional information for any amount of pecans. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in pecans. Details about pecans are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The pecan halves (shell removed) online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of pecans from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of pecans and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful pecans converter for cooking, baking and the nutrition data as health tips for wellness.

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