| Nutrition Facts | ||
|---|---|---|
| Serving Size 90g mangosteen 1.1 Servings per 100 g 0.25 (1/4) Serving per 1/8 cup (30ml – 24.85g) * |
||
| Energy per 90g serving : | ||
| Calories / Kilocalories | 65.7 Cal / kcal | Kilojoules 274.5kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 75.8kJ (18.1Cal) |
305kJ (73Cal) |
| Protein | 0.1g | 0.4g |
| Fat Total | 0.14g | 0.58g |
| – saturated | 0.04g | 0.16g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 4.45g | 17.9g |
| Sugars | 4.3g | 17.35g |
| – Sucrose | 10% | |
| – Glucose (dextrose) | 2.2% | |
| – Fructose | 2.4% | |
| – Lactose | <0.1% (MAX) | |
| – Maltose | 0.1% | |
| Water | 20.12g | 80.9g |
| Dietary Fiber | 0.4g | 1.8g |
| Selenium, Se | 0µg (micro gram) |
0µg (microgram) |
| Sodium, Na | 2 mg | 7 mg |
| Potassium, K | 12 mg | 48 mg |
| Magnesium, Mg | 3 mg | 13 mg |
| Phosphorus, P | 2 mg | 8 mg |
| Zinc, Zn | 0.05 mg | 0.21 mg |
| Calcium, Ca | 3 mg | 12 mg |
| Iron, Fe | 0.07 mg | 0.3 mg |
| Copper, Cu | mg | mg |
| Manganese, Mn | 0.025 mg | 0.102 mg |
| Vitamin C – ascorbic acid | 0.7 mg | 2.9 mg |
|
Ingredients: tropical mangosteen fruit, sugar, water Storage instructions: Store in a cool, dry place. Keep refrigerated and consume within 3 days after opening. Average expiry time: 2 years from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Canned/drained mangosteen fruit, also called as the queen or king of all tropical fruits. Grams of mangosteen in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 196 grams = 6.9 oz net wt.
Metric cup = 207 grams = 7.3 ounces
For conversion between other measuring units please use this mangosteen converter above.
Apart what’s in the tropical mangosteen tropical fruit nutrition facts table, use the mangosteen calorie counter to calculate dietary and nutritional information for any amount of mangosteen. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in tropical mangosteen. Details about mangosteen are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus well being.
The mangosteen fruit online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of mangosteen from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of tropical mangosteen fruit and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful mangosteen converter for cooking, baking and the nutrition data as health tips for wellness.
Mangosteen, canned and drained tropical mangosteen fruit, amounts converter
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I was looking for dietary information on mangosteen conserved in a can for compote I am making. Specifically what is the amount of sugars in canned mangosteen fruit per 100 grams amount. Now I know that it has 17.35g of sugar in 100g of mangosteen there is. Ta
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