|Serving Size 20g milk chocolate
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 21.3g) *
|Energy per 20g serving :|
|Calories / Kilocalories||107 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.02g
|– polyunsaturated fat||0.29g||1.38g|
|– monounsaturated fat||1.53g||7.19g|
|Cholesterol||4.9 mg||23 mg|
|Stigmasterol||3 mg||16 mg|
|Campesterol||1 mg||6 mg|
|Beta-sitosterol||8 mg||37 mg|
|Caffeine||4 mg||20 mg|
|Theobromine||44 mg||205 mg|
|Selenium, Se||1.0 µg
|Fluoride, F||1.1 µg
|Sodium, Na||16.8 mg||79 mg|
|Potassium, K||79.3 mg||372 mg|
|Magnesium, Mg||13 mg||63 mg|
|Phosphorus, P||44.1 mg||208 mg|
|Zinc, Zn||0.49 mg||2.3 mg|
|Calcium, Ca||40 mg||189 mg|
|Iron, Fe||0.5 mg||2.35 mg|
|Copper, Cu||0.105 mg||0.49 mg|
|Manganese, Mn||0.1 mg||0.47 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Thiamin (vitamin B1)||0.024 mg||0.112 mg|
|Riboflavin (vitamin B2)||0.06 mg||0.3 mg|
|Niacin (vitamin B3)||0.08 mg||0.39 mg|
|Vitamin B6||0.008 mg||0.04 mg|
|Choline||9.8 mg||46.1 mg|
|Vitamin B12||0.16 µg
|42 IU||195 IU|
|Vitamin E (alpha-tocopherol)||0.11 mg||0.51 mg|
|Vitamin K (phylloquinone)||1.2 µg
Ingredients: milk chocolate
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Basic, common, standard milk chocolate grams in a measuring cup amount (US measuring cup and Metric si cup, milk chocolate in small chipped pieces form for measuring volume)
US cup = 168 grams = 5.9 ounces net weight
Metric cup = 178 grams = 6.3 oz net wt.
Tablespoon = 10.5 grams = 0.4 oz wt.
Teaspoon = 3.5 grams = 0.12 ounces weight
For conversion of different milk chocolate amounts or values between other measuring units please use the milk chocolate converter above.
Apart what’s in the milk chocolate nutrition facts table, use the milk chocolate calorie counter to calculate dietary and nutritional information for any amount of milk chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats and sugars into energy units, from any amount of sugar or fat contained in milk chocolate. Details about milk chocolate are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The milk chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of milk chocolate from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of milk chocolate and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful milk chocolate converter for cooking, baking and the nutrition data as health tips for wellness.
Milk chocolate amounts converter and its nutrients information table.
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