|Maple Sugar Nutrition Facts|
|Serving Size 10g granulated maple sugar
10 Servings per 100 g
0.6 Servings per 1/8 cup (30ml – 18.3g) *
|Energy per 10g serving :|
|Calories / Kilocalories||35.40 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
( 64.63 Cal )
( 354 Cal )
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.018g||0.10g|
|– monounsaturated fat||0.012g||0.064g|
|Cholesterol||0.0 mg||0.0 mg|
|Water (remaining moisture)||1.46g||8.0g|
|Sodium, Na||2 mg||11 mg|
|Potassium, K||50 mg||274 mg|
|Magnesium, Mg||3 mg||19 mg|
|Phosphorus, P||1 mg||3 mg|
|Zinc, Zn||1.11 mg||6.06 mg|
|Calcium, Ca||16 mg||90 mg|
|Iron, Fe||0.29 mg||1.61 mg|
|Copper, Cu||0.018 mg||0.099 mg|
|Manganese, Mn||0.807 mg||4.422 mg|
|Selenium, Se||0.1 µg
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.002 mg||0.009 mg|
|Riboflavin (vitamin B2)||0.002 mg||0.013 mg|
|Niacin (vitamin B3)||0.007 mg||0.040 mg|
|Pantothenic acid||0.009g||0.048 mg|
|Vitamin B6||0.001 mg||0.003 mg|
|Choline||0.4 mg||2.10 mg|
|Vitamin B12||0.0 µg
|0.0 IU||0.0 IU|
|Vitamin E (alpha-tocopherol)||0.0 mg||0.0 mg|
|Vitamin K (phylloquinone)||0.0 µg
Ingredients: (crushed) granulated maple sugar
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Pure granulated maple sugar grams in a measuring cup and spoon amounts (US measuring cup and Metric si cup)
US cup of granulated maple sugar = 144 grams = 5.1 ounces net weight
Metric cup of granulated maple sugar = 152 grams = 5.4 oz net wt.
Table spoon of granulated maple sugar = 9 grams = 0.3 oz
Teaspoon of granulated maple sugar = 3 grams = 0.1 oz weight
For conversion between other measuring units use the granulated maple sugar converter above. And another option for solid maple sugar blocks kind converter.
Maple sugar is about twice more sweeter than the sweetness of a common white sugar. So, what is the substitution for the maple sugar? You guessed it (Note: the taste will be altered as there will not be maple any more but the strength of sweetness will remain even); 1:2 (1 part of maple sugar to 2 parts of common sugar. White sugar or other common granulated sugar but multiplied by two. E.g. use 1/2 cup of white sugar to substitute for 1/4 cup of maple sugar.
Apart what’s in the crushed maple sugar nutrition facts table, use the granulated maple sugar calorie counter to calculate dietary and nutritional information for any amount of granulated maple sugar. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in granulated maple sugar. Details about granulated maple sugar are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The granulated maple sugar online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of granulated maple sugar from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of granulated maple sugar and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful crushed granulated maple sugar converter for cooking, baking and the nutrition data as health tips for wellness.
Granulated maple sugar amounts converter, substituting options and nutritional facts information.
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