Maple Sugar (granulated, crushed) Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
Enter Amount : Precision :
Step 2: Select granulated maple sugar Measuring Unit to Convert From	Step 3: Select granulated maple sugar Measuring Unit to Convert To
cup US of granulated maple sugar cup Metric of granulated maple sugar ounce ( oz ) of granulated maple sugar pound ( lb ) fluid ounce ( fl oz ) of crushed maple sugar gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of granulated maple sugar quart dry US ( qt ) of crushed maple sugar gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp ) of crushed maple sugar teaspoon ( tsp ) of granulated maple sugar 100g serve of granulated maple sugar US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in granulated maple sugar – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of granulated maple sugar cup Metric of granulated maple sugar ounce ( oz ) of granulated maple sugar pound ( lb ) fluid ounce ( fl oz ) of crushed maple sugar gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of granulated maple sugar quart dry US ( qt ) of crushed maple sugar gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp ) of crushed maple sugar teaspoon ( tsp ) of granulated maple sugar 100g serve of granulated maple sugar US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in granulated maple sugar – milligrams ( mg ) Potassium content – milligram ( mg )

Maple sugar, granulated, amount and nutrition facts conversion

Nutritional information table for
granulated maple sugar

Maple Sugar Nutrition Facts
Serving Size 10g granulated maple sugar 10 Servings per 100 g 0.6 Servings per 1/8 cup (30ml – 18.3g) *
Energy per 10g serving :
Calories / Kilocalories	35.40 Cal / kcal	Kilojoules 148.10 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	270.4 kJ ( 64.63 Cal )	1481 kJ ( 354 Cal )
Protein	0.02g	0.1g
Fat Total	0.04g	0.20g
– saturated	0.007g	0.036g
– trans fat	0.0g	0.0g
– polyunsaturated fat	0.018g	0.10g
– monounsaturated fat	0.012g	0.064g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	16.60g	90.90g
– Sugars	15.50g	84.87g
Dietary Fiber	0.0g	0.0g
Water (remaining moisture)	1.46g	8.0g
Ash	0.15g	0.80g
Sodium, Na	2 mg	11 mg
Potassium, K	50 mg	274 mg
Magnesium, Mg	3 mg	19 mg
Phosphorus, P	1 mg	3 mg
Zinc, Zn	1.11 mg	6.06 mg
Calcium, Ca	16 mg	90 mg
Iron, Fe	0.29 mg	1.61 mg
Copper, Cu	0.018 mg	0.099 mg
Manganese, Mn	0.807 mg	4.422 mg
Selenium, Se	0.1 µg (micro gram)	0.8 µg (microgram)
Vitamin C – ascorbic acid	0.0 mg	0.0 mg
Thiamin (vitamin B1)	0.002 mg	0.009 mg
Riboflavin (vitamin B2)	0.002 mg	0.013 mg
Niacin (vitamin B3)	0.007 mg	0.040 mg
Pantothenic acid	0.009g	0.048 mg
Vitamin B6	0.001 mg	0.003 mg
Folate	0.0 µg (micro gram)	0.0 µg (microgram)
Choline	0.4 mg	2.10 mg
Vitamin B12	0.0 µg (micro gram)	0.0 µg (microgram)
Vitamin A, International Unit	0.0 IU	0.0 IU
Vitamin E (alpha-tocopherol)	0.0 mg	0.0 mg
Vitamin K (phylloquinone)	0.0 µg (micro gram)	0.0 µg (microgram)
Ingredients: (crushed) granulated maple sugar Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Pure granulated maple sugar grams in a measuring cup and spoon amounts (US measuring cup and Metric si cup)

US cup of granulated maple sugar = 144 grams = 5.1 ounces net weight
Metric cup of granulated maple sugar = 152 grams = 5.4 oz net wt.
Table spoon of granulated maple sugar = 9 grams = 0.3 oz
Teaspoon of granulated maple sugar = 3 grams = 0.1 oz weight

For conversion between other measuring units use the granulated maple sugar converter above. And another option for solid maple sugar blocks kind converter.

What to Substitute maple sugar with?

Maple sugar is about twice more sweeter than the sweetness of a common white sugar. So, what is the substitution for the maple sugar? You guessed it (Note: the taste will be altered as there will not be maple any more but the strength of sweetness will remain even); 1:2 (1 part of maple sugar to 2 parts of common sugar. White sugar or other common granulated sugar but multiplied by two. E.g. use 1/2 cup of white sugar to substitute for 1/4 cup of maple sugar.

Apart what’s in the crushed maple sugar nutrition facts table, use the granulated maple sugar calorie counter to calculate dietary and nutritional information for any amount of granulated maple sugar. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in granulated maple sugar. Details about granulated maple sugar are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The granulated maple sugar online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of granulated maple sugar from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of granulated maple sugar and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful crushed granulated maple sugar converter for cooking, baking and the nutrition data as health tips for wellness.

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