| Goat Milk Nutrition Facts |
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|---|---|---|
| Serving Size 250 mL – 8.5 fl oz of goats’ milk 0.4 Servings per 100 g – 3.5 oz 0.12 Servings per 1/8 cup (30ml – 31g) * |
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| Energy per serving : | ||
| Calories / Kilocalories | 177.5 Cal / kcal | Kilojoules 743 kJ |
| Nutrients : | Per 1/8 cup ( 30ml ) |
Per 100ml ( 3.4 fl oz ) |
| Energy | 89 kJ ( 21 Cal ) |
297 kJ ( 71 Cal ) |
| Protein | 1.1g | 3.67g |
| Fat Total | 1.28g | 4.27g |
| – saturated | 0.83g | 2.75g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.05g | 0.15g |
| – monounsaturated fat | 0.34g | 1.14g |
| Cholesterol | 3.4 mg | 11 mg |
| Total Carbohydrate | 1.4g | 4.6g |
| – Sugars | 1.38g | 4.59g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 26.93g | 89.79g |
| Ash | 0.25g | 0.85g |
| Selenium, Se | 0.4 µg (micro gram) |
1.4 µg (microgram) |
| Sodium, Na | 15 mg | 52 mg |
| Potassium, K | 63 mg | 210 mg |
| Magnesium, Mg | 4 mg | 14 mg |
| Phosphorus, P | 34 mg | 114 mg |
| Zinc, Zn | 0.09 mg | 0.31 mg |
| Calcium, Ca | 41 mg | 138 mg |
| Iron, Fe | 0.02 mg | 0.05 mg |
| Copper, Cu | 0.014 mg | 0.047 mg |
| Manganese, Mn | 0.006 mg | 0.019 mg |
| Vitamin C – ascorbic acid | 0.4 mg | 1.3 mg |
| Thiamin (vitamin B1) | 0.015 mg | 0.050 mg |
| Riboflavin (vitamin B2) | 0.043 mg | 0.142 mg |
| Niacin (vitamin B3) | 0.086 mg | 0.286 mg |
| Pantothenic acid | 0.096 mg | 0.320 mg |
| Vitamin B6 | 0.014 mg | 0.047 mg |
| Folate (total) | 0.3 µg (micro gram) |
1 µg (microgram) |
| Choline | 5.0 mg | 16.5 mg |
| Vitamin B12 | 0.02 µg (micro gram) |
0.07 µg (microgram) |
| Vitamin A (IU International Unit) |
61 IU | 204 IU |
| Lutein plus Zeaxanthin | 0.0 µg (micro gram) |
0.0 µg (microgram) |
| Vitamin D (D2 and D3 cholecalciferol) |
0.4 µg (micro gram) |
1.3 µg (microgram) |
| Vitamin D (IF Vit. D was added) |
16 IU (IU International Unit) |
53 IU (IU International Unit) |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.07 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
0.3 µg (microgram) |
| L – Lysine | 0.090g | 0.299g |
| L – Arginine | 0.037g | 0.123g |
| Aspartic acid | 0.065g | 0.217g |
| Glutamic acid | 0.194g | 0.646g |
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Ingredients: whole fresh goat milk Storage instructions: Store in a cool, dry place Average expiry time: See expiry date printed on the product packaging * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Goat milk grams in spoons and measuring cups amount (US measuring cup and Metric si cup)
US cup of goat milk = 244 grams = 8.6 ounces net weight
Metric cup of goat milk = 258 grams = 9.1 oz net wt.
Table spoon of goat milk = 15 grams = 0.5 oz
Teaspoon of goat milk = 5 grams = 0.2 oz weight
For conversion between other measuring units use the goat milk converter above.
Why should we drink preferably goats milk? It has different protein which gets easier digested by human digestive system. This protein makes us feel less ill-effected than what many people experience after consuming cows milk. Lactose composition is the same however some people with lactose intolerance can actually drink milk from goats without feeling sick. Even though milk from goats has a very distinctive flavor, and aroma, I do not mind to use this milk in my coffee either. Apart what is in the goats’ milk nutrition facts table, use the goat milk calorie counter to calculate dietary and nutritional information for any amount of goat milk. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in goat milk. Details about goat milk are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The milk from goats online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of goat milk from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of goat milk and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful goat milk converter for cooking, baking and the nutrition data as health tips for wellness.
Goats milk amounts converter with nutritional values.
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Marvelous goats milk nutrition facts, I needed to see mainly about calories with fat content in the common natural milk from goats. 100 ml ( milliliters ) of goats milk has makes it 71.0 Cal (calories or kcal kilo-calories ) and fat i goats milk 0.2 oz weight, 4.3 grams, of total fat.
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