| Whole Wheat Flour Nutrition Facts |
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|---|---|---|
| Serving Size 20g whole wheat flour 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 16.2g) * |
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| Energy per 20g serving : | ||
| Calories / Kilocalories | 68.0 Cal / kcal | Kilojoules 285 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g (3.5 oz) |
| Energy | 230.5kJ (55.08 Cal) |
1,423kJ (340 Cal) |
| Protein | 2.14g | 13.21g |
| Fat Total | 0.40g | 2.50g |
| – saturated | 0.07g | 0.43g |
| – trans fat | 0g (MAX) |
0g (MAX) |
| – polyunsaturated fat | 0.19g | 1.17g |
| – monounsaturated fat | 0.05g | 0.28g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 11.66g | 71.97g |
| Sugars | 0.07g | 0.41g |
| Dietary Fiber | 1.73g | 10.7g |
| Sodium, Na | 0.32 mg | 2 mg |
| Potassium, K | 58.81 mg | 363 mg |
| Magnesium, Mg | 22 mg | 137 mg |
| Phosphorus, P | 57 mg | 357 mg |
| Zinc, Zn | 0.42 mg | 2.60 mg |
| Calcium, Ca | 5 mg | 34 mg |
| Iron, Fe | 0.58 mg | 3.60 mg |
| Thiamin (vitamin B1) | 0.081 mg | 0.502 mg |
| Riboflavin (vitamin B2) | 0.027 mg | 0.165 mg |
| Niacin (vitamin B3) | 0.798 mg | 4.957 mg |
| Vitamin B6 | 0.066 mg | 0.407 mg |
| Folate | 7 µg (micro gram) |
44 µg (microgram) |
| Vitamin B12 | 0.00 µg (micro gram) |
0.00 µg (microgram) |
| Vitamin A, International Unit |
1 IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.71 mg |
| Vitamin K (phylloquinone) | 0.3 µg (micro gram) |
1.9 µg (microgram) |
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Ingredients: whole wheat flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole wheat flour grams in a US measuring cup and Metric 250mL cup measure to other common units. Searching instead for a coarse whole-wheat flour converter?
US cup of whole wheat flour = 129.6 grams = 4.6 ounces net weight
Metric cup of whole wheat flour = 137 grams = 4.8 oz net wt.
Table spoon of whole wheat flour = 8 grams = 0.3 oz
Teaspoon of whole wheat flour = 2.7 grams = 0.1 oz weight
For conversion between other measuring units use the whole wheat flour converter above.
On page number 28 in The Bread Baker’s Apprentice book by Peter Reinhart, the author of Crust & Crumb, the common baking measuring mass to volume value for whole-wheat flour is 4-1/2 ounces in 1 US cup or 16 ounces in 3-1/2 US cups. The calculator on this page is based on the same values.
Apart what’s in the whole wheat flour nutrition facts table, use the whole wheat flour calorie counter to calculate dietary and nutritional information for any amount of whole wheat flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup) to a secondary-required value. Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in whole wheat flour. Details about whole wheat flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The whole wheat flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of whole wheat flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of whole wheat flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful whole wheat flour converter for cooking, baking and the nutrition data as health tips for wellness.
Online web tool for whole wheat flour mass weight vs. liquid volume amounts conversions. Whole wheat flour dietary and nutritional information facts contents table. Convert a measure of whole wheat flour to another culinary units between dry weight scales measures versus volume measuring practiced in kitchens for baking with whole wheat flour, baking and food diet. The whole wheat flour intake energy info in kJ, cal kcal, legal measuring cup US American and Metric, kg, g, dkg, lb, oz, gr, fl-oz, gal, pt, qt, dry, dl, dcl, ml, tbsp, tsp, size 100g serving, quantity analysis of lipids fats found in whole wheat flour, saturated, monounsaturated, polyunsaturated, fat total, trans fatty acids, sugar, carbohydrates, dietary fiber, cholesterol, protein, sodium, vitamins and other nutrients contained in whole wheat flour.
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This is excellent, baking a new bread today but I couldn’t figure out precisely what is the 8 and half US cups of whole wheat flour converted to dekagrams dkg or in grams g
Amount : 8.5 US cups of wholewheat flour
Equals to : 35.98 ounce oz and 2.25 pounds lb
Fraction : 35 49/50 ounce oz and 2 1/4 pounds lb
Results I got are:
Amount : 8.5 or 8 1/2 whole wheat flour – Cup US
Equals : 102.00 dekagram dkg – deca – deka
OR
Amount : 8.5 or 8-1/2 cups of whole wheat flour
Equals : 1020.00 gram – g
Comment from/about : Matthew
I used this flour calculator to convert whole wheat flour from cups to ounces as I don’t have any cup measures in my kitchen I’ve realized. However using weight gives to the flour measure better accuracy, I never knew how to pack a cup to achieve the proper flour density.
Amount : 5.5 cups of whole wheat flour
equals : 23.28 ounces ( oz )
or : 23 7/25 ounces ( oz ) of wholewheat flour
Comment from/about : whole wheat flour calculator
A problem with how many oz in 1 cup of whole-wheat flour is solved.
Amount : 1 cup of whole wheat flour – US cup,
equals to : 4.23 ounces ( oz ),
fraction result : 4 23/100 oz ( ounce ).
# For conversion from 5 and 6 cups of whole wheat flour into oz
Amount : 5 cups of whole wheat flour – us cup,
equals to : 21.16 oz ounces,
fraction : 21 4/25 ounce ( oz ).
Amount : 6 cups of wholewheat flour – us cups,
after the change equals to : 25.40 oz ounces of whole wheet flour,
fraction : 25 2/5 ounce ( oz ).
Comment from/about : How many ounces of wholewheat flour fit into 1 cup ?
… how many oz in 1 cup of whole-wheat flour?
1 cup of whole wheat flour equals = to 4.233 ounce ( oz ) of whole wheat flour. Fraction = 4 233/1000 oz ( ounces ). This also equals 120 g ( grams ). Easy!
Comment from/about : No. of oz in a cup for whole-wheat flour
I find your flour conversion correct. Could you create also whole rye calculator/converter? I’ve measured a cup of whole rye three times and it totals 4.10 ounces each time.
Peter Reinhart notes in his “Bread Bakers Apprentice” that a cup of whole wheat equals 4.5 ounces. You come up with 4.23 ounces which is precise.
How are you making the calculations for these weights?
Comment from/about : Ziggy
I needed to know the cup measurement for 5.5 ounces of white flour type.
Thanks
Eve
Comment from/about : convert white flour
[…] recalculate the measurements according to your dish size. For conversion gram/cup of flour I used this site. It has volume/weight conversions, metric and US cups and takes in account that different types of […]
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Your converter puts whole wheat flour at 120 grams per cup but bread flour at 127 grams per cup! This does not make sense as whole wheat is more dense than bread flour.
Metric cups:
One cup of white flour weighs 123 grams.
One cup of whole wheat flour weighs 140 grams.
One cup of bread flour weighs 130 grams.
One cup of cake flour weighs 114 grams.
Comment from/about : Sean