| Coarse Whole-wheat Flour Nutrients Facts |
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|---|---|---|
| Serving Size 20g whole-wheat coarse flour 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 15g) * |
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| Energy per 15g serving : | ||
| Calories / Kilocalories | 51.4 Cal / kcal | Kilojoules 213 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g (3.5 oz) |
| Energy | 215kJ (51 Cal) |
1,423kJ (340 Cal) |
| Protein | 2g | 13.2g |
| Fat Total | 0.38g | 2.5g |
| – saturated | 0.1g | 0.4g |
| – trans fat | 0g (MAX) |
0g (MAX) |
| – polyunsaturated fat | 0.18g | 1.2g |
| – monounsaturated fat | 0.04g | 0.3g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 10.9g | 72g |
| Sugars | 0.06g | 0.4g |
| Dietary Fiber | 1.62g | 11g |
| Sodium, Na | 0.30 mg | 2 mg |
| Potassium, K | 54.9 mg | 363 mg |
| Magnesium, Mg | 22 mg | 137 mg |
| Phosphorus, P | 57 mg | 357 mg |
| Zinc, Zn | 0.4 mg | 2.6 mg |
| Calcium, Ca | 5 mg | 34 mg |
| Iron, Fe | 0.6 mg | 3.6 mg |
| Thiamin (vitamin B1) | 0.081 mg | 0.502 mg |
| Riboflavin (vitamin B2) | 0.03 mg | 0.17 mg |
| Niacin (vitamin B3) | 0.8 mg | 4.96 mg |
| Vitamin B6 | 0.07 mg | 0.41 mg |
| Folate | 7 µg (micro gram) |
44 µg (microgram) |
| Vitamin B12 | 0.00 µg (micro gram) |
0.00 µg (microgram) |
| Vitamin A, International Unit |
1 IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.7 mg |
| Vitamin K (phylloquinone) | 0.3 µg (micro gram) |
2 µg (microgram) |
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Ingredients: Coarse Whole-wheat Flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Coarsely milled WWF has smaller mass than the whole wheat flour per measuring cup amount (US measuring cup and Metric 250 ml cup measure)
US cup of whole-wheat coarse flour = 121 grams = 4.27 ounces net weight
Metric cup of coarse whole-wheat flour = 128 grams = 4.5 oz net wt.
Table spoon of coarse whole-wheat flour = 7.6 grams = 0.27 oz
Teaspoon of coarse whole-wheat flour = 2.5 grams = 0.1 oz weight
For conversion between other measuring units use the coarse whole-wheat flour converter above.
The Bread Baker’s Apprentice book by Peter Reinhart, the author of Crust & Crumb, on page #28 has a few common/rounded baking volume to mass conversions also for this flour type. The value for this coarse whole-wheat flour is 4.25 ounces per 1 US cup (in precision by math it’s 4.266 oz) or 16 ounces in 3-3/4 US cups. The calculator on this page is based on those values.
Apart what’s in the whole-wheat coarse grind flour nutrition facts table, use the coarse whole-wheat flour calorie counter to calculate dietary and nutritional information for any amount of coarse whole-wheat flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup) to a secondary-required value. Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in coarse whole-wheat flour. Details about the whole-wheat coarse grind flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The coarse whole-wheat flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of coarse whole-wheat flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of coarse whole-wheat flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful coarse whole-wheat flour converter for cooking, baking and the nutrition data as health tips for wellness.
Online web tool for coarsely milled whole-wheat flour mass weight vs. liquid volume amounts conversions. Coarse whole-wheat flour dietary and nutritional information facts contents table. Convert a measure of whole wheat coarse flour to another culinary units between dry weight scales measures versus volume measuring practiced in kitchens for baking with coarse whole-wheat flour, baking and food diet. The coarse whole-wheat flour intake energy info in kJ, cal kcal, legal measuring cup US American and Metric, kg, g, dkg, lb, oz, gr, fl-oz, gal, pt, qt, dry, dl, dcl, ml, tbsp, tsp, size 100g serving, quantity analysis of lipids fats found in coarse whole-wheat flour, saturated, monounsaturated, polyunsaturated, fat total, trans fatty acids, sugar, carbohydrates, dietary fiber, cholesterol, protein, sodium, vitamins and other nutrients contained in coarse whole-wheat flour.
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I measured 1 cup of coarse whole wheat flour to grams and 100 g of course flour equals how many cups.
Amount : 1 cup – coarse whole wheat flour,
Equals : 121 g (grams) of coarse whole-wheat flour.
Amount : 1 portion size 100g (grams) of coarse whole-wheat flour Equals 0.8 cups. Fraction : 4/5 of a cup.
What will be the weight of 1kg of wheat grains made as milled coarse whole wheat flour?
Comment from/about : A coarse whole wheat flour to grams.