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Coarsely milled whole-wheat flour converter

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Coarse Whole-wheat Flour Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select coarse whole-wheat flour Measuring Unit to Convert From

Step 3: Select coarse whole-wheat flour Measuring Unit to Convert To

Coarse whole-wheat flour amounts – nutritional facts converter

Nutritional information table for
coarse whole-wheat flour
Coarse Whole-wheat Flour
Nutrients Facts
Serving Size 20g whole-wheat coarse flour
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 15g) *
Energy per 15g serving :
Calories / Kilocalories 51.4 Cal / kcal Kilojoules
213 kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
(3.5 oz)
Energy 215kJ
(51 Cal)
(340 Cal)
Protein 2g 13.2g
Fat Total 0.38g 2.5g
– saturated 0.1g 0.4g
– trans fat 0g
– polyunsaturated fat 0.18g 1.2g
– monounsaturated fat 0.04g 0.3g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 10.9g 72g
Sugars 0.06g 0.4g
Dietary Fiber 1.62g 11g
Sodium, Na 0.30 mg 2 mg
Potassium, K 54.9 mg 363 mg
Magnesium, Mg 22 mg 137 mg
Phosphorus, P 57 mg 357 mg
Zinc, Zn 0.4 mg 2.6 mg
Calcium, Ca 5 mg 34 mg
Iron, Fe 0.6 mg 3.6 mg
Thiamin (vitamin B1) 0.081 mg 0.502 mg
Riboflavin (vitamin B2) 0.03 mg 0.17 mg
Niacin (vitamin B3) 0.8 mg 4.96 mg
Vitamin B6 0.07 mg 0.41 mg
Folate 7 µg
(micro gram)
44 µg
Vitamin B12 0.00 µg
(micro gram)
0.00 µg
Vitamin A,
International Unit
1 IU 9 IU
Vitamin E (alpha-tocopherol) 0.1 mg 0.7 mg
Vitamin K (phylloquinone) 0.3 µg
(micro gram)
2 µg
Ingredients: Coarse Whole-wheat Flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Coarsely milled WWF has smaller mass than the whole wheat flour per measuring cup amount (US measuring cup and Metric 250 ml cup measure)

US cup of whole-wheat coarse flour = 121 grams = 4.27 ounces net weight
Metric cup of coarse whole-wheat flour = 128 grams = 4.5 oz net wt.
Table spoon of coarse whole-wheat flour = 7.6 grams = 0.27 oz
Teaspoon of coarse whole-wheat flour = 2.5 grams = 0.1 oz weight

For conversion between other measuring units use the coarse whole-wheat flour converter above.

The Bread Baker’s Apprentice book by Peter Reinhart, the author of Crust & Crumb, on page #28 has a few common/rounded baking volume to mass conversions also for this flour type. The value for this coarse whole-wheat flour is 4.25 ounces per 1 US cup (in precision by math it’s 4.266 oz) or 16 ounces in 3-3/4 US cups. The calculator on this page is based on those values.

Apart what’s in the whole-wheat coarse grind flour nutrition facts table, use the coarse whole-wheat flour calorie counter to calculate dietary and nutritional information for any amount of coarse whole-wheat flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup) to a secondary-required value. Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in coarse whole-wheat flour. Details about the whole-wheat coarse grind flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The coarse whole-wheat flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of coarse whole-wheat flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of coarse whole-wheat flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful coarse whole-wheat flour converter for cooking, baking and the nutrition data as health tips for wellness.

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Online web tool for coarsely milled whole-wheat flour mass weight vs. liquid volume amounts conversions. Coarse whole-wheat flour dietary and nutritional information facts contents table. Convert a measure of whole wheat coarse flour to another culinary units between dry weight scales measures versus volume measuring practiced in kitchens for baking with coarse whole-wheat flour, baking and food diet. The coarse whole-wheat flour intake energy info in kJ, cal kcal, legal measuring cup US American and Metric, kg, g, dkg, lb, oz, gr, fl-oz, gal, pt, qt, dry, dl, dcl, ml, tbsp, tsp, size 100g serving, quantity analysis of lipids fats found in coarse whole-wheat flour, saturated, monounsaturated, polyunsaturated, fat total, trans fatty acids, sugar, carbohydrates, dietary fiber, cholesterol, protein, sodium, vitamins and other nutrients contained in coarse whole-wheat flour.

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  1. I measured 1 cup of coarse whole wheat flour to grams and 100 g of course flour equals how many cups.

    Amount : 1 cup – coarse whole wheat flour,
    Equals : 121 g (grams) of coarse whole-wheat flour.

    Amount : 1 portion size 100g (grams) of coarse whole-wheat flour Equals 0.8 cups. Fraction : 4/5 of a cup.

    What will be the weight of 1kg of wheat grains made as milled coarse whole wheat flour?

    Comment from/about : A coarse whole wheat flour to grams. | Permalink

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