Canola oil amount and nutrition facts converter
|Serving Size 25ml canola oil (23.2g)
4 Servings per 100ml (92.8g)
1.2 Servings per 1/8 cup (30ml – 27.8g) *
|Energy per 25ml serving :|
|Calories / Kilocalories||204 Cal / kcal||Kilojoules 853kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100ml|
|– trans fat||0.06g||0.2g|
|– polyunsaturated fat||8.5g||28.2g|
|– monounsaturated fat||17.2g||57.2g|
Ingredients: canola oil
Storage instructions: Store in a dry and cool place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Apart what’s in the canola oil nutrition facts table, use the canola oil calorie counter to calculate dietary and nutritional information from any amount of canola oil. E.g. from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, even US legal nutrition labeling cup (240ml/cup) etc., convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in item. These details about canola oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
Canola oil is naturally cholesterol free cooking oil. It is high in monounsaturated fatty acids and this oil is suitable for vegetarians and vegans. Storage instructions for canola oil are; store in dry and cool place. Expiry time is – best before: 1 year from a production date.
The canola oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert measures of canola oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of canola oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful canola oil converter for cooking, baking and the nutrition data as health tips for wellness.
Canola oil amounts and nutritional information converter.