| Nutrition Facts | ||
|---|---|---|
| Serving Size 25ml canola oil (23.2g) 4 Servings per 100ml (92.8g) 1.2 Servings per 1/8 cup (30ml – 27.8g) * |
||
| Energy per 25ml serving : | ||
| Calories / Kilocalories | 204 Cal / kcal | Kilojoules 853kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100ml |
| Energy | 1,023kJ (245Cal) |
3410kJ (815Cal) |
| Protein | 0g | 0g |
| Fat Total | 27.6g | 92g |
| – saturated | 1.9g | 6.4g |
| – trans fat | 0.06g | 0.2g |
| – polyunsaturated fat | 8.5g | 28.2g |
| – monounsaturated fat | 17.2g | 57.2g |
| Cholesterol | 0mg | 0mg |
| Total Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sodium | 1.5mg (Max) |
5mg (Max) |
|
Ingredients: canola oil Storage instructions: Store in a dry and cool place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Apart what’s in the canola oil nutrition facts table, use the canola oil calorie counter to calculate dietary and nutritional information from any amount of canola oil. E.g. from 1/8 of a cup amount, or 50ml, 1 fl-oz servings, even US legal nutrition labeling cup (240ml/cup) etc., convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in item. These details about canola oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
Canola oil is naturally cholesterol free cooking oil. It is high in monounsaturated fatty acids and this oil is suitable for vegetarians and vegans. Storage instructions for canola oil are; store in dry and cool place. Expiry time is – best before: 1 year from a production date.
The canola oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert measures of canola oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of canola oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful canola oil converter for cooking, baking and the nutrition data as health tips for wellness.
Canola oil amounts and nutritional information converter.
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Instead of weighing 1oz of canola oil I easily converted it into volume measure for cooking cups. If one ounce is 0.1 cup it equals then 2 tablespoons approx. Petra
Comment from/about : 1 oz canola oil in cups
How much of canola oil in 1 cup is in milliliters measure (liquid) = 236.59 ml or 237 milliliters rounded.
Comment from/about : A canola oil cup to ml measure.
I needed how much 100 ml of canola oil weighs in grams and ounces, in weight measures from the 100ml volume:
100 ml (milliliters) of canola oil = 92.8g (gram)
100 ml (millilitres) of canola oil = 3.3 oz (ounce)
Comment from/about : 100 ml canola weighs
What is 1.75 ounces of canola oil converted into cooking cups? 1 3/4 oz ( ounce ) of canola oil = 0.2 cup of canola oil, 1/5 of cup.
Comment from/about : 1 3/4 ounces of canola oil into cups
How much does canola oil weigh? I needed to find out how much does a canola oil weigh? What is the actual mass or weight of canola oil from 1 liter. And here I go the canola oil converter! 1 litre of canola oil = 928 grams ( 0.9 kg ) or 32.7 ounces ( 33 oz )
Comment from/about : How much does canola oil weigh?
The nutritional label on the Canola oil in my local supermarket states Trans Fat 1.0g per 100ml. I used your calculator to convert the 1.0 g to ml and the result was 1.0g of trans fat equals 500ml of Canola oil. This does not make sense to me. How can 1.0 g in 100 ml equal 500 ml?
Comment from/about : Trans fat in Canola oil
On the canola oil bottle I have the label of nutrients shows 100 milliliters of this oil contains 0.2 grams of trans fat. Perhaps it is possible (but still this one is genetically modified.) The label from a new natural/organic grape seed oil I have now says that it has 0.9 grams of trans fat oil in 100 milliliters and high source 15mg/100mL of vitamin E (non-modified product). I will look at more canola oil brands to learn about this further. Thank you for your note! Please mention new stuff, if you notice some other similar things.
Yes the calculations are correct for the 0.2g of trans fats per 100mL of canola oil volume. Here some examples:
100 milliliters of canola oil liquid volume = 0.2 grams trans fat
So IF both amounts are multiplied by number 5 (those 500mL of camola oil it corresponds to 1 gram of trans fats exactly) therefore:
500 milliliters of canola oil in volume contains 1 gram of trans fat oil. OR 1g of trans fat from canola oil make the total volume of canola oil to 500mL or 0.5 Liter.
Comment from/about : Rado