Shea butter amount and nutrition facts conversion
|Serving Size 5g shea butter kernels
20 Servings per 100 g
0.2 Servings per 1/8 cup (30ml – 28g) *
|Energy per 5g serving :|
|Calories / Kilocalories||44 Cal / kcal||Kilojoules 185kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||<0.03g
|– polyunsaturated fat||1.4g||5.2g|
|– monounsaturated fat||12.2g||44g|
|Cholesterol||0 mg||0 mg|
|8:0 Octanoic acid||0.06 g||0.2 g|
|10:0 Decanoic acid||0.06 g||0.2 g|
|12:0 Dodecanoic acid||0.36 g||1.3 g|
|14:0 Tetradecanoic acid||0.03 g||0.1 g|
|16:0 Hexadecanoic acid||1.2 g||4.4 g|
|18:0 Octadecanoic acid||10.7 g||38.8 g|
|16:1 Palmitoleic Acid||0.03 g||0.1 g|
|18:1 Octadecenoic acid (Omega-9)||12.025 g||43.5 g|
|18:2 Octadecadienoic acid (Omega-6)||1.355 g||4.9 g|
|18:3 Octadecatrienoic acid (Omega-6)||0.08 g||0.3 g|
|Phytosterols||99 mg||357 mg|
|Minerals: (All)||0 mg OR µg
|0 mg OR µg
|Vitamins: (All)||0 mg OR µg
|0 mg OR µg
|Folate (total)||0 µg
Ingredients: shea butter
Storage instructions: Store in a cool, dry place away from sunlight
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Shea butter grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 218 grams = 7.69 ounces net weight
Metric cup = 230 grams = 8.13 oz net wt.
For conversion between other measuring units please use the shea butter converter above.
Shea butter is used in cooking and in making cosmetics and medical products for its valuable therapeutic effects on body, hence, shea body butters in body shops. Is is sometimes used as substitute for cocoa butter in making chocolate but it isn’t the best solution when it comes to butters for chocolate quality. Shea nut fat has a low temperature melting point. At above 95 degrees Fahrenheit = 35 degrees Celsius its solid butter substance starts to liquify, under this level it remains in a semi solid form to harder if the temperature drops further down. Various other butters I’ve used: common dairy butter and ghee butter.
Apart what’s in the shea butter nutrition facts table, use the shea butter calorie counter to calculate dietary and nutritional information for any amount of shea butter. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in shea butter. Details about shea butter are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The shea butter online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of shea butter from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of shea butter and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful shea butter converter for cooking, baking and the nutrition data as health tips for wellness.
Shea butter amounts converter with nutritional facts data table.