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Shea butter amounts converter

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Shea Butter Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select shea butter
Measuring Unit to Convert From

Step 3: Select shea butter
Measuring Unit to Convert To

Shea butter amount and nutrition facts conversion

Nutritional information table for
shea butter
Nutrition Facts
Serving Size 5g shea butter kernels
20 Servings per 100 g
0.2 Servings per 1/8 cup (30ml – 28g) *
Energy per 5g serving :
Calories / Kilocalories 44 Cal / kcal Kilojoules 185kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 1,023kJ
Protein 0g 0g
Fat Total 28g 99.9g
– saturated 12.9g 46.6g
– trans fat <0.03g
– polyunsaturated fat 1.4g 5.2g
– monounsaturated fat 12.2g 44g
Cholesterol 0 mg 0 mg
8:0 Octanoic acid 0.06 g 0.2 g
10:0 Decanoic acid 0.06 g 0.2 g
12:0 Dodecanoic acid 0.36 g 1.3 g
14:0 Tetradecanoic acid 0.03 g 0.1 g
16:0 Hexadecanoic acid 1.2 g 4.4 g
18:0 Octadecanoic acid 10.7 g 38.8 g
16:1 Palmitoleic Acid 0.03 g 0.1 g
18:1 Octadecenoic acid (Omega-9) 12.025 g 43.5 g
18:2 Octadecadienoic acid (Omega-6) 1.355 g 4.9 g
18:3 Octadecatrienoic acid (Omega-6) 0.08 g 0.3 g
Phytosterols 99 mg 357 mg
Total Carbohydrate 0g 0g
Sugars 0g 0g
Dietary Fiber 0g 0g
Water <0.028g
Minerals: (All) 0 mg OR µg
(micro gram)
0 mg OR µg
Vitamins: (All) 0 mg OR µg
(micro gram)
0 mg OR µg
Folate (total) 0 µg
(micro gram)
0 µg
Ingredients: shea butter
Storage instructions: Store in a cool, dry place away from sunlight
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Shea butter grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup = 218 grams = 7.69 ounces net weight
Metric cup = 230 grams = 8.13 oz net wt.

For conversion between other measuring units please use the shea butter converter above.

Shea butter is used in cooking and in making cosmetics and medical products for its valuable therapeutic effects on body, hence, shea body butters in body shops. Is is sometimes used as substitute for cocoa butter in making chocolate but it isn’t the best solution when it comes to butters for chocolate quality. Shea nut fat has a low temperature melting point. At above 95 degrees Fahrenheit = 35 degrees Celsius its solid butter substance starts to liquify, under this level it remains in a semi solid form to harder if the temperature drops further down. Various other butters I’ve used: common dairy butter and ghee butter.

Apart what’s in the shea butter nutrition facts table, use the shea butter calorie counter to calculate dietary and nutritional information for any amount of shea butter. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in shea butter. Details about shea butter are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The shea butter online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of shea butter from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of shea butter and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful shea butter converter for cooking, baking and the nutrition data as health tips for wellness.

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  1. I am making my own face cream and I had to find out how many grams are in 1 cup of shea butter amount. 218 grams per cup usa or 230.36 g of shea butter in the larger 250 ml Metric SI cup.

    Comment from/about : How many grams in cup of shea butter? | Permalink

  2. How much shea butter should I add to one gallon of body lotion?

    Comment from/about : Mona King | Permalink

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