Hazelnuts amount and nutrition facts conversion
|Serving Size 20g hazelnuts kernels
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 17.5g) *
|Energy per 20g serving :|
|Calories / Kilocalories||125.5 Cal / kcal||Kilojoules 525kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.02g
|– polyunsaturated fat||1.4g||7.9g|
|– monounsaturated fat||8.0g||45.7g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.02g||0.1g|
|Sodium, Na||0.0 mg||0.0 mg|
|Potassium, K||119.1 mg||680 mg|
|Magnesium, Mg||28.6 mg||163 mg|
|Phosphorus, P||50.8 mg||290 mg|
|Zinc, Zn||0.43 mg||2.45 mg|
|Calcium, Ca||20 mg||114 mg|
|Iron, Fe||0.8 mg||4.7 mg|
|Copper, Cu||0.3 mg||1.73 mg|
|Manganese, Mn||1.08 mg||6.18 mg|
|Vitamin C – ascorbic acid||1.1 mg||6.3 mg|
Ingredients: hazelnuts nuts
Storage instructions: Store in a cool, dry place in a airtight container
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
This tool is for hazelnuts (shells removed), called also Filberts nuts or cob nuts whose are slightly different in shape appearance, they are not as round, rather longish. Hazelnuts are also used for making hazelnut meal (flour) by milling them more coarsely than flour for baking.
Apart what’s in the hazelnuts nutrition facts table, use the hazelnuts calorie counter to calculate dietary and nutritional information for any amount of hazelnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in hazelnuts. Details about hazelnuts or filberts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The hazelnuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of hazelnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of hazelnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful hazelnuts converter for cooking, baking and the nutrition data as health tips for wellness.
Hazelnuts amounts converter page with nutritional facts table of hazelnuts.