| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g hazelnuts kernels 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 17.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 125.5 Cal / kcal | Kilojoules 525kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 459.9kJ (109.9 Cal) |
2625kJ (627.4 Cal) |
| Protein | 2.6g | 14.95g |
| Fat Total | 10.7g | 60.8g |
| – saturated | 0.8g | 4.5g |
| – trans fat | 0.02g (MAX) |
0.1g (MAX) |
| – polyunsaturated fat | 1.4g | 7.9g |
| – monounsaturated fat | 8.0g | 45.7g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 2.9g | 16.7g |
| Sugars | 0.8g | 4.34g |
| – Sucrose | 0.7g | 4.2g |
| – Glucose (dextrose) | 0.02g | 0.1g |
| – Fructose | 0.02g | 0.1g |
| – Lactose | 0.0g | 0.0g |
| – Maltose | 0.0g | 0.0g |
| – Starch | 0.08g | 0.48g |
| Dietary Fiber | 1.7g | 9.7g |
| Sodium, Na | 0.0 mg | 0.0 mg |
| Potassium, K | 119.1 mg | 680 mg |
| Magnesium, Mg | 28.6 mg | 163 mg |
| Phosphorus, P | 50.8 mg | 290 mg |
| Zinc, Zn | 0.43 mg | 2.45 mg |
| Calcium, Ca | 20 mg | 114 mg |
| Iron, Fe | 0.8 mg | 4.7 mg |
| Copper, Cu | 0.3 mg | 1.73 mg |
| Manganese, Mn | 1.08 mg | 6.18 mg |
| Vitamin C – ascorbic acid | 1.1 mg | 6.3 mg |
|
Ingredients: hazelnuts nuts Storage instructions: Store in a cool, dry place in a airtight container Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
||
This tool is for hazelnuts (shells removed), called also Filberts nuts or cob nuts whose are slightly different in shape appearance, they are not as round, rather longish. Hazelnuts are also used for making hazelnut meal (flour) by milling them more coarsely than flour for baking.
Apart what’s in the hazelnuts nutrition facts table, use the hazelnuts calorie counter to calculate dietary and nutritional information for any amount of hazelnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in hazelnuts. Details about hazelnuts or filberts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The hazelnuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of hazelnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of hazelnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful hazelnuts converter for cooking, baking and the nutrition data as health tips for wellness.
Hazelnuts amounts converter page with nutritional facts table of hazelnuts.
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Looking for hazelnuts dietary or nutrition facts that include also all minerals and this one does well. How many milligrams of magnesium are in an ounce of hazel nuts – convert:
1 oz ( ounce ) of hazelnuts,
Equals : 46.2 mg of Magnesium in hazelnuts.
In fraction = 46 1/5 milligrams ( mg ) of Magnesium contained in hazel nuts.
Comment from/about : How many milligrams of magnesium are in an ounce of hazelnuts?
I am lowering my cholesterol not only by eating nuts, as they are full of good fats, protein and minerals to support the heart function, but also by following the Mediterranean diet. Because I do not want to put on extra weight, I was interested to learn what is the amount of fat in hazelnuts per 100 grams portion. Amount conversion : 1 portion size of 100g ( grams ) of hazelnuts, equals : 60.8 g ( ~ 61 grams ) of total fat and also 100 g of hazelnut equals = 0 mg ( milligrams ) of cholesterol.
Comment from/about : What is the amount of fat in hazelnut nuts.
I know now how to convert hazelnuts from cups to ounces measure.
Amount : 1 cup US of hazelnuts,
Equals : 4.9 oz ( 5 ounces ) in hazelnuts.
Fraction : 4 9/10 ounce (oz) of hazelnuts.
How to convert hazelnuts from ounces from cups?
Comment from/about : How to convert hazelnuts from ounces from cups?
I am making 1 cup hazelnuts conversion to grams = 146.00 g of hazelnuts per one cup.
Comment from/about : 1 cup hazelnuts conversion gram