Hazelnut Meal Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
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Step 2: Select hazelnut meal Measuring Unit to Convert From	Step 3: Select hazelnut meal Measuring Unit to Convert To
cup US of hazelnut meal cup Metric of hazelnut meal ounce ( oz ) of hazelnut meal pound ( lb ) fluid ounce ( fl oz ) of hazelnut meal gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of hazelnut meal quart dry US ( qt ) of hazelnut meal gram ( g ) of meal from hazelnuts dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of hazelnut meal teaspoon ( tsp – tspn ) of hazelnut meal 100g serve of hazelnut meal US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in hazelnut meal – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg )	cup US of hazelnut meal cup Metric of hazelnut meal ounce ( oz ) of hazelnut meal pound ( lb ) fluid ounce ( fl oz ) of hazelnut meal gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of hazelnut meal quart dry US ( qt ) of hazelnut meal gram ( g ) of meal from hazelnuts dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of hazelnut meal teaspoon ( tsp – tspn ) of hazelnut meal 100g serve of hazelnut meal US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in hazelnut meal – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg )

Hazelnut meal amount and nutrition facts conversion

Nutritional information table for
hazelnut meal

Nutrition Facts
Serving Size 30g hazelnut meal 3.3 Servings per 100 g 0.5 Servings per 1/8 cup (30ml – 14.6g) *
Energy per 20g serving :
Calories / Kilocalories	124.3 Cal / kcal	Kilojoules 520 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	381.6kJ (91 Cal)	2600kJ (621.4 Cal)
Protein	2.2g	15g
Fat Total	8.9g	60.8g
– saturated	0.7g	4.5g
– trans fat	0.01g (MAX)	0.1g (MAX)
– polyunsaturated fat	1.2g	7.9g
– monounsaturated fat	6.7g	45.6g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	2.4g	16.7g
Sugars	0.6g	4.34g
– Sucrose	0.6g	4.2g
– Glucose (dextrose)	0.01g	0.1g
– Fructose	0.01g	0.1g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.07g	0.48g
Dietary Fiber	1.4g	9.7g
Sodium, Na	0.0 mg	0.0 mg
Potassium, K	99.6 mg	680 mg
Magnesium, Mg	23.9 mg	163 mg
Phosphorus, P	42.5 mg	290 mg
Zinc, Zn	0.36 mg	2.45 mg
Calcium, Ca	16.7 mg	114 mg
Iron, Fe	0.7 mg	4.7 mg
Copper, Cu	0.25 mg	1.73 mg
Manganese, Mn	0.9 mg	6.18 mg
Vitamin C – ascorbic acid	0.9 mg	6.3 mg
Ingredients: hazelnut meal Storage instructions: Store in tightly sealed container after opening and keep in a cool, dry place. Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Meal from hazelnuts, also called hazelnut flour, comes from milled hazelnuts. Extensively used in confectionery or foods that are rich in sugar, usually turning a great nut into something low in nutritional value but energy rich in calories … that is, I don’t mind that always.

Apart what’s in the hazelnut meal nutrition facts table, use the hazelnut meal calorie counter to calculate dietary and nutritional information for any amount of hazelnut meal. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in hazelnut meal. Details about hazelnut meal are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The hazelnut meal online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of meal from hazelnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of hazelnut meal and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful hazelnut meal/flour converter for cooking, baking and the nutrition data as health tips for wellness.

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