|Serving Size 30g hazelnut meal
3.3 Servings per 100 g
0.5 Servings per 1/8 cup (30ml – 14.6g) *
|Energy per 20g serving :|
|Calories / Kilocalories||124.3 Cal / kcal||Kilojoules 520 kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||1.2g||7.9g|
|– monounsaturated fat||6.7g||45.6g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.1g|
|Sodium, Na||0.0 mg||0.0 mg|
|Potassium, K||99.6 mg||680 mg|
|Magnesium, Mg||23.9 mg||163 mg|
|Phosphorus, P||42.5 mg||290 mg|
|Zinc, Zn||0.36 mg||2.45 mg|
|Calcium, Ca||16.7 mg||114 mg|
|Iron, Fe||0.7 mg||4.7 mg|
|Copper, Cu||0.25 mg||1.73 mg|
|Manganese, Mn||0.9 mg||6.18 mg|
|Vitamin C – ascorbic acid||0.9 mg||6.3 mg|
Ingredients: hazelnut meal
Storage instructions: Store in tightly sealed container after opening and keep in a cool, dry place.
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Meal from hazelnuts, also called hazelnut flour, comes from milled hazelnuts. Extensively used in confectionery or foods that are rich in sugar, usually turning a great nut into something low in nutritional value but energy rich in calories … that is, I don’t mind that always.
Apart what’s in the hazelnut meal nutrition facts table, use the hazelnut meal calorie counter to calculate dietary and nutritional information for any amount of hazelnut meal. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in hazelnut meal. Details about hazelnut meal are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The hazelnut meal online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of meal from hazelnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of hazelnut meal and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful hazelnut meal/flour converter for cooking, baking and the nutrition data as health tips for wellness.
Hazelnut meal measures converter with nutritional facts information table.
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