|Serving Size 20g filbert nuts kernels
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 17.5g) *
|Energy per 20g serving :|
|Calories / Kilocalories||125.5 Cal / kcal||Kilojoules 525kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.02g
|– polyunsaturated fat||1.4g||7.9g|
|– monounsaturated fat||8.0g||45.7g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.02g||0.1g|
|Sodium, Na||0.0 mg||0.0 mg|
|Potassium, K||119.1 mg||680 mg|
|Magnesium, Mg||28.6 mg||163 mg|
|Phosphorus, P||50.8 mg||290 mg|
|Zinc, Zn||0.43 mg||2.45 mg|
|Calcium, Ca||20 mg||114 mg|
|Iron, Fe||0.8 mg||4.7 mg|
|Copper, Cu||0.3 mg||1.73 mg|
|Manganese, Mn||1.08 mg||6.18 mg|
|Vitamin C – ascorbic acid||1.1 mg||6.3 mg|
Ingredients: filbert nuts
Storage instructions: Store in a dry and cool place in airtight containers.
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Filbert nuts or filberts are commonly called also hazelnuts which are though more round in shape rather than longer.
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Filbert nuts amounts converter and nutritional facts information table.
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