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Filbert nuts amounts converter

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Filbert Nuts Amounts Conversion Results :

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* Precision is how many numbers after decimal point (0 – 9)

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Filbert nuts amount and nutrition facts conversion

Nutritional information table for
filbert nuts (nuts called also hazelnuts)
Nutrition Facts
Serving Size 20g filbert nuts kernels
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 17.5g) *
Energy per 20g serving :
Calories / Kilocalories 125.5 Cal / kcal Kilojoules 525kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 459.9kJ
(109.9 Cal)
(627.4 Cal)
Protein 2.6g 14.95g
Fat Total 10.7g 60.8g
– saturated 0.8g 4.5g
– trans fat 0.02g
– polyunsaturated fat 1.4g 7.9g
– monounsaturated fat 8.0g 45.7g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 2.9g 16.7g
Sugars 0.8g 4.34g
– Sucrose 0.7g 4.2g
– Glucose (dextrose) 0.02g 0.1g
– Fructose 0.02g 0.1g
– Lactose 0.0g 0.0g
– Maltose 0.0g 0.0g
– Starch 0.08g 0.48g
Dietary Fiber 1.7g 9.7g
Sodium, Na 0.0 mg 0.0 mg
Potassium, K 119.1 mg 680 mg
Magnesium, Mg 28.6 mg 163 mg
Phosphorus, P 50.8 mg 290 mg
Zinc, Zn 0.43 mg 2.45 mg
Calcium, Ca 20 mg 114 mg
Iron, Fe 0.8 mg 4.7 mg
Copper, Cu 0.3 mg 1.73 mg
Manganese, Mn 1.08 mg 6.18 mg
Vitamin C – ascorbic acid 1.1 mg 6.3 mg
Ingredients: filbert nuts
Storage instructions: Store in a dry and cool place in airtight containers.
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Filbert nuts or filberts are commonly called also hazelnuts which are though more round in shape rather than longer.

Apart what’s in the filbert nuts nutrition facts table, use the filbert nuts calorie counter to calculate dietary and nutritional information for any amount of filbert nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any filberts portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in filbert nuts. Details about filbert nuts or filberts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The filbert nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of filbert nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of filbert nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful filbert nuts converter for cooking, baking and the nutrition data as health tips for wellness.

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Filbert nuts amounts converter and nutritional facts information table.

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  1. I was wondering what is caloric value of filbert nuts. Now I know. There are filbert nuts bushes growing out in the nature where we live, we just pick them and take them home during each autumn. We become like a human squirrel animals making supplies for the festive season in winter.

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