Filbert Nuts Amounts Conversion Results :
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cup US of filbert nuts cup Metric of filbert nuts ounce ( oz ) of filbert nuts pound ( lb ) fluid ounce ( fl oz ) of filbert nuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of filbert nuts quart dry US ( qt ) of filbert nuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of filbert nuts teaspoon ( tsp – tspn ) of filbert nuts 100g serve of filbert nuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in filbert nuts – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg )	cup US of filbert nuts cup Metric of filbert nuts ounce ( oz ) of filbert nuts pound ( lb ) fluid ounce ( fl oz ) of filbert nuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of filbert nuts quart dry US ( qt ) of filbert nuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of filbert nuts teaspoon ( tsp – tspn ) of filbert nuts 100g serve of filbert nuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in filbert nuts – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg )

Filbert nuts amount and nutrition facts conversion

Nutritional information table for
filbert nuts (nuts called also hazelnuts)

Nutrition Facts
Serving Size 20g filbert nuts kernels 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 17.5g) *
Energy per 20g serving :
Calories / Kilocalories	125.5 Cal / kcal	Kilojoules 525kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	459.9kJ (109.9 Cal)	2625kJ (627.4 Cal)
Protein	2.6g	14.95g
Fat Total	10.7g	60.8g
– saturated	0.8g	4.5g
– trans fat	0.02g (MAX)	0.1g (MAX)
– polyunsaturated fat	1.4g	7.9g
– monounsaturated fat	8.0g	45.7g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	2.9g	16.7g
Sugars	0.8g	4.34g
– Sucrose	0.7g	4.2g
– Glucose (dextrose)	0.02g	0.1g
– Fructose	0.02g	0.1g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.08g	0.48g
Dietary Fiber	1.7g	9.7g
Sodium, Na	0.0 mg	0.0 mg
Potassium, K	119.1 mg	680 mg
Magnesium, Mg	28.6 mg	163 mg
Phosphorus, P	50.8 mg	290 mg
Zinc, Zn	0.43 mg	2.45 mg
Calcium, Ca	20 mg	114 mg
Iron, Fe	0.8 mg	4.7 mg
Copper, Cu	0.3 mg	1.73 mg
Manganese, Mn	1.08 mg	6.18 mg
Vitamin C – ascorbic acid	1.1 mg	6.3 mg
Ingredients: filbert nuts Storage instructions: Store in a dry and cool place in airtight containers. Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Filbert nuts or filberts are commonly called also hazelnuts which are though more round in shape rather than longer.

Apart what’s in the filbert nuts nutrition facts table, use the filbert nuts calorie counter to calculate dietary and nutritional information for any amount of filbert nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any filberts portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in filbert nuts. Details about filbert nuts or filberts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The filbert nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of filbert nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of filbert nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful filbert nuts converter for cooking, baking and the nutrition data as health tips for wellness.

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