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Cashew nuts (natural, raw) amounts converter

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Cashew nuts (raw natural unsalted) Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select raw cashew nuts
Measuring Unit to Convert From

Step 3: Select natural cashew nuts
Measuring Unit to Convert To

Natural, raw cashew nuts amount and nutrition facts conversion.

Nutritional information table for
cashew nuts, natural, raw cashews
Nutrition Facts
Serving Size 50g raw cashew nuts
2 Servings per 100 g
0.4 Servings per 1/8 cup (30ml – 18.1g) *
Energy per 50g serving :
Calories / Kilocalories 291.6 Cal / kcal Kilojoules 1220 kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 442.1 kJ
(105.7 Cal)
2440 kJ
(583 Cal)
Protein 3.1g 17.0g
Fat Total 8g 43.9g
– saturated 1.4g 7.8g
– trans fat 0.02g
(MAX)
0.1g
(MAX)
– polyunsaturated fat 1.4g 7.7g
– monounsaturated fat 4.3g 23.8g
Cholesterol 0.05 mg (MAX) 0.3 mg (MAX)
Total Carbohydrate 5.5g 30.2g
Sugars 1.1g 5.9g
– Sucrose 1.03g 5.7g
– Glucose (dextrose) 0.009g 0.05g
– Fructose 0.009g 0.05g
– Lactose 0.0g 0.0g
– Maltose 0.0g 0.0g
– Starch 4.3g 23.5g
Dietary Fiber 0.6g 3.3g
Sodium, Na 2.2 mg 12 mg
Potassium, K 120 mg 660 mg
Magnesium, Mg 53 mg 292 mg
Phosphorus, P 107.5 mg 593 mg
Zinc, Zn 1.05 mg 5.8 mg
Calcium, Ca 6.7 mg 37 mg
Iron, Fe 1.2 mg 6.8 mg
Copper, Cu 0.4 mg 2.2 mg
Manganese, Mn 0.3 mg 1.66 mg
Vitamin B-6 0.08 g 0.42 mg
Vitamin E – alpha-tocopherol 0.2 mg 0.9 mg
L Arginine – amino acid 0.38 g 2.12g
L Lysine – amino acid 0.17 g 0.93g
Folate, total 5.5µg 24µg
Ingredients: cashew nuts (100% raw, natural cashews)
Storage instructions: Store in a cool, dry place away from light
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Apart what’s in the 100% natural raw type of cashew nuts nutrition facts information table, use the cashew nuts calorie counter to calculate dietary and nutritional information for any amount of cashew nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in cashew nuts. Details about cashew nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

Cashew nuts, especially those naturally 100% raw grown cashews ( unsalted cashew nuts ), are delicious simply as a snack or added to salads and dishes like stir fries. Cashews are a great source of natural fiber and protein as well as good dietary fats they have. There is also the roasted and salted cashews converter.

The 100% natural-raw cashew nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of cashew nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of cashew nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful unsalted cashew nuts converter for cooking, baking and the nutrition data as health tips for wellness.

Cashew nuts (natural, raw cashews) amounts converter with nutritional facts table.

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  1. For lunch today we are cooking a chicken from an interestingly looking instructions whose call for adding in 50 grams of cashew nuts. Sadly, I don’t know why but, I don’t have a kitchen scales at home so naturally came on my mind how many cups is 50g of cashew nuts? Thanks to this cashews measuring units converter I could work out the conversion easily; Amount : 50 g ( grams ) of cashew nuts Equals to = 0.35 cup ( ~ 1/3 of cup ).

    Comment from/about : How many cups is 50g of cashew nuts? | Permalink

  2. Would it be possible to add to this cashew calculator something for counting how many cashew nuts are there in 100 grams?

    I looked at the raw cashew nuts 100g nutrition table, it’s great, and I made calculations for:

    How many cups are in 1/2 kg of cashew = 3.5 cup US or 3 1/2 US cup = 3.3 si cup or 3 3/10 cup Metric of cashew nuts.

    Comment from/about : How many cups are in 1/2 kg of cashew? | Permalink

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