Cashew nuts (raw natural unsalted) Amounts Conversion Results :
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Step 2: Select raw cashew nuts Measuring Unit to Convert From	Step 3: Select natural cashew nuts Measuring Unit to Convert To
cup US of natural cashew nuts cup Metric of cashew nuts ounce ( oz ) of natural cashew nuts pound ( lb ) fluid ounce ( fl oz ) of cashew nuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of cashew nuts quart dry US ( qt ) of raw cashew nuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) of raw cashews milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of cashew nuts teaspoon ( tsp – tspn ) of cashew nuts 100g serve of cashew nuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in cashew nuts – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg )	cup US of natural cashew nuts cup Metric of cashew nuts ounce ( oz ) of natural cashew nuts pound ( lb ) fluid ounce ( fl oz ) of cashew nuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of cashew nuts quart dry US ( qt ) of raw cashew nuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) of raw cashews milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of cashew nuts teaspoon ( tsp – tspn ) of cashew nuts 100g serve of cashew nuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in cashew nuts – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg )

Natural, raw cashew nuts amount and nutrition facts conversion.

Nutritional information table for
cashew nuts, natural, raw cashews

Nutrition Facts
Serving Size 50g raw cashew nuts 2 Servings per 100 g 0.4 Servings per 1/8 cup (30ml – 18.1g) *
Energy per 50g serving :
Calories / Kilocalories	291.6 Cal / kcal	Kilojoules 1220 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	442.1 kJ (105.7 Cal)	2440 kJ (583 Cal)
Protein	3.1g	17.0g
Fat Total	8g	43.9g
– saturated	1.4g	7.8g
– trans fat	0.02g (MAX)	0.1g (MAX)
– polyunsaturated fat	1.4g	7.7g
– monounsaturated fat	4.3g	23.8g
Cholesterol	0.05 mg (MAX)	0.3 mg (MAX)
Total Carbohydrate	5.5g	30.2g
Sugars	1.1g	5.9g
– Sucrose	1.03g	5.7g
– Glucose (dextrose)	0.009g	0.05g
– Fructose	0.009g	0.05g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	4.3g	23.5g
Dietary Fiber	0.6g	3.3g
Sodium, Na	2.2 mg	12 mg
Potassium, K	120 mg	660 mg
Magnesium, Mg	53 mg	292 mg
Phosphorus, P	107.5 mg	593 mg
Zinc, Zn	1.05 mg	5.8 mg
Calcium, Ca	6.7 mg	37 mg
Iron, Fe	1.2 mg	6.8 mg
Copper, Cu	0.4 mg	2.2 mg
Manganese, Mn	0.3 mg	1.66 mg
Vitamin B-6	0.08 g	0.42 mg
Vitamin E – alpha-tocopherol	0.2 mg	0.9 mg
L Arginine – amino acid	0.38 g	2.12g
L Lysine – amino acid	0.17 g	0.93g
Folate, total	5.5µg	24µg
Ingredients: cashew nuts (100% raw, natural cashews) Storage instructions: Store in a cool, dry place away from light Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Apart what’s in the 100% natural raw type of cashew nuts nutrition facts information table, use the cashew nuts calorie counter to calculate dietary and nutritional information for any amount of cashew nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in cashew nuts. Details about cashew nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

Cashew nuts, especially those naturally 100% raw grown cashews ( unsalted cashew nuts ), are delicious simply as a snack or added to salads and dishes like stir fries. Cashews are a great source of natural fiber and protein as well as good dietary fats they have. There is also the roasted and salted cashews converter.

The 100% natural-raw cashew nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of cashew nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of cashew nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful unsalted cashew nuts converter for cooking, baking and the nutrition data as health tips for wellness.

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