Natural, raw cashew nuts amount and nutrition facts conversion.
|Serving Size 50g raw cashew nuts
2 Servings per 100 g
0.4 Servings per 1/8 cup (30ml – 18.1g) *
|Energy per 50g serving :|
|Calories / Kilocalories||291.6 Cal / kcal||Kilojoules 1220 kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.02g
|– polyunsaturated fat||1.4g||7.7g|
|– monounsaturated fat||4.3g||23.8g|
|Cholesterol||0.05 mg (MAX)||0.3 mg (MAX)|
|– Glucose (dextrose)||0.009g||0.05g|
|Sodium, Na||2.2 mg||12 mg|
|Potassium, K||120 mg||660 mg|
|Magnesium, Mg||53 mg||292 mg|
|Phosphorus, P||107.5 mg||593 mg|
|Zinc, Zn||1.05 mg||5.8 mg|
|Calcium, Ca||6.7 mg||37 mg|
|Iron, Fe||1.2 mg||6.8 mg|
|Copper, Cu||0.4 mg||2.2 mg|
|Manganese, Mn||0.3 mg||1.66 mg|
|Vitamin B-6||0.08 g||0.42 mg|
|Vitamin E – alpha-tocopherol||0.2 mg||0.9 mg|
|L Arginine – amino acid||0.38 g||2.12g|
|L Lysine – amino acid||0.17 g||0.93g|
Ingredients: cashew nuts (100% raw, natural cashews)
Storage instructions: Store in a cool, dry place away from light
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Apart what’s in the 100% natural raw type of cashew nuts nutrition facts information table, use the cashew nuts calorie counter to calculate dietary and nutritional information for any amount of cashew nuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in cashew nuts. Details about cashew nuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
Cashew nuts, especially those naturally 100% raw grown cashews ( unsalted cashew nuts ), are delicious simply as a snack or added to salads and dishes like stir fries. Cashews are a great source of natural fiber and protein as well as good dietary fats they have. There is also the roasted and salted cashews converter.
The 100% natural-raw cashew nuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of cashew nuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of cashew nuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful unsalted cashew nuts converter for cooking, baking and the nutrition data as health tips for wellness.
Cashew nuts (natural, raw cashews) amounts converter with nutritional facts table.