Cashews roasted and sea-salted Amounts Conversion Results :
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cup US of roasted salted cashews cup Metric of roasted salted cashews ounce ( oz ) of roasted salted cashews pound ( lb ) fluid ounce ( fl oz ) of roasted salted cashews gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of roasted salted cashews quart dry US ( qt ) of roasted salted cashews gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of roasted salted cashews teaspoon ( tsp – tspn ) of roasted salted cashews 100g serve of roasted salted cashews US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in roasted salted cashews – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of roasted salted cashews cup Metric of roasted salted cashews ounce ( oz ) of roasted salted cashews pound ( lb ) fluid ounce ( fl oz ) of roasted salted cashews gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of roasted salted cashews quart dry US ( qt ) of roasted salted cashews gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of roasted salted cashews teaspoon ( tsp – tspn ) of roasted salted cashews 100g serve of roasted salted cashews US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in roasted salted cashews – milligrams ( mg ) Potassium content – milligram ( mg )

Roasted and sea salted cashew nuts amount and nutrition facts conversion

Nutritional information table for
roasted and sea-salted cashew nuts

Nutrition Facts
Serving Size 30g roasted salted cashews 3.3 Servings per 100 g 0.2 Servings per 1/8 cup (30ml – 18.5g) *
Energy per 30g serving :
Calories / Kilocalories	180 Cal / kcal	Kilojoules 753kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	463.9kJ (110.9 Cal)	2510kJ (599.9 Cal)
Protein	2.8g	15.3g
Fat Total	8.6g	46.35g
– saturated	1.7g	9.2g
– trans fat	0.02g (MAX)	0.1g (MAX)
– polyunsaturated fat	1.45g	7.8g
– monounsaturated fat	5.05g	27.3g
Cholesterol	0.55 mg (MAX)	3 mg (MAX)
Total Carbohydrate	6.0g	32.7g
Sugars	0.9g	5.0g
Dietary Fiber	0.6g	3.0g
Sodium, Na	118.3 mg	640 mg
Potassium, K	104.4 mg	565 mg
Magnesium, Mg	48.05 mg	260 mg
Phosphorus, P	90.6 mg	490 mg
Zinc, Zn	1.03 mg	5.6 mg
Calcium, Ca	8.3 mg	45 mg
Iron, Fe	1.1 mg	6 mg
Copper, Cu	0.4 mg	2.22 mg
Manganese, Mn	0.15 mg	0.8 mg
Vitamin C – ascorbic acid	0.0 mg	0.0 mg
Ingredients: roasted, sea salted cashew nuts, vegetable roasting oil Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Roasted and salted cashew nuts with salt from sea are, not to mention anything about how delitious they are, a great source of nutritional fiber and protein, cholesterol free, and also high in the monounsaturated fat (fatty acids). For this calculator, a premium grade, golden roasted on a healthy oil to a perfection, natural cashes nuts were used.

Apart what’s in this cashew nuts, that are roasted and salted with sea salt, nutrition facts table, use the roasted salted cashews calorie counter to calculate dietary and nutritional information for any amount of roasted salted cashews. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in roasted salted cashews. Details about roasted salted cashews are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The roasted salted cashews online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of roasted salted cashews from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of roasted salted cashews and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful roasted salted cashews converter for cooking, baking and the nutrition data as health tips for wellness.

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