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Roasted and sea salted cashew nuts converter

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Cashews roasted and sea-salted Amounts Conversion Results :

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Roasted and sea salted cashew nuts amount and nutrition facts conversion

Nutritional information table for
roasted and sea-salted cashew nuts
Nutrition Facts
Serving Size 30g roasted salted cashews
3.3 Servings per 100 g
0.2 Servings per 1/8 cup (30ml – 18.5g) *
Energy per 30g serving :
Calories / Kilocalories 180 Cal / kcal Kilojoules 753kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 463.9kJ
(110.9 Cal)
(599.9 Cal)
Protein 2.8g 15.3g
Fat Total 8.6g 46.35g
– saturated 1.7g 9.2g
– trans fat 0.02g
– polyunsaturated fat 1.45g 7.8g
– monounsaturated fat 5.05g 27.3g
Cholesterol 0.55 mg (MAX) 3 mg (MAX)
Total Carbohydrate 6.0g 32.7g
Sugars 0.9g 5.0g
Dietary Fiber 0.6g 3.0g
Sodium, Na 118.3 mg 640 mg
Potassium, K 104.4 mg 565 mg
Magnesium, Mg 48.05 mg 260 mg
Phosphorus, P 90.6 mg 490 mg
Zinc, Zn 1.03 mg 5.6 mg
Calcium, Ca 8.3 mg 45 mg
Iron, Fe 1.1 mg 6 mg
Copper, Cu 0.4 mg 2.22 mg
Manganese, Mn 0.15 mg 0.8 mg
Vitamin C – ascorbic acid 0.0 mg 0.0 mg
Ingredients: roasted, sea salted cashew nuts, vegetable roasting oil
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Roasted and salted cashew nuts with salt from sea are, not to mention anything about how delitious they are, a great source of nutritional fiber and protein, cholesterol free, and also high in the monounsaturated fat (fatty acids). For this calculator, a premium grade, golden roasted on a healthy oil to a perfection, natural cashes nuts were used.

Apart what’s in this cashew nuts, that are roasted and salted with sea salt, nutrition facts table, use the roasted salted cashews calorie counter to calculate dietary and nutritional information for any amount of roasted salted cashews. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in roasted salted cashews. Details about roasted salted cashews are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The roasted salted cashews online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of roasted salted cashews from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of roasted salted cashews and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful roasted salted cashews converter for cooking, baking and the nutrition data as health tips for wellness.

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Roasted and sea salted cashew nuts converter with table for nutritional facts.

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