|Serving Size 30g roasted salted cashews
3.3 Servings per 100 g
0.2 Servings per 1/8 cup (30ml – 18.5g) *
|Energy per 30g serving :|
|Calories / Kilocalories||180 Cal / kcal||Kilojoules 753kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.02g
|– polyunsaturated fat||1.45g||7.8g|
|– monounsaturated fat||5.05g||27.3g|
|Cholesterol||0.55 mg (MAX)||3 mg (MAX)|
|Sodium, Na||118.3 mg||640 mg|
|Potassium, K||104.4 mg||565 mg|
|Magnesium, Mg||48.05 mg||260 mg|
|Phosphorus, P||90.6 mg||490 mg|
|Zinc, Zn||1.03 mg||5.6 mg|
|Calcium, Ca||8.3 mg||45 mg|
|Iron, Fe||1.1 mg||6 mg|
|Copper, Cu||0.4 mg||2.22 mg|
|Manganese, Mn||0.15 mg||0.8 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
Ingredients: roasted, sea salted cashew nuts, vegetable roasting oil
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Roasted and salted cashew nuts with salt from sea are, not to mention anything about how delitious they are, a great source of nutritional fiber and protein, cholesterol free, and also high in the monounsaturated fat (fatty acids). For this calculator, a premium grade, golden roasted on a healthy oil to a perfection, natural cashes nuts were used.
Apart what’s in this cashew nuts, that are roasted and salted with sea salt, nutrition facts table, use the roasted salted cashews calorie counter to calculate dietary and nutritional information for any amount of roasted salted cashews. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in roasted salted cashews. Details about roasted salted cashews are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
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Roasted and sea salted cashew nuts converter with table for nutritional facts.
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