|Serving Size 20g chopped pecans
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 13.8g) *
|Energy per 20g serving :|
|Calories / Kilocalories||138.1 Cal / kcal||Kilojoules 577.8kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||2.99g||21.6g|
|– monounsaturated fat||5.6g||40.8g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.04g|
|Selenium, Se||0.5 µg
|3.8 µg (microgram)|
|Sodium, Na||0.0 mg||0.0 mg|
|Potassium, K||56.67 mg||410 mg|
|Magnesium, Mg||17 mg||121 mg|
|Phosphorus, P||38 mg||277 mg|
|Zinc, Zn||0.63 mg||4.53 mg|
|Calcium, Ca||10 mg||70 mg|
|Iron, Fe||0.35 mg||2.53 mg|
|Copper, Cu||0.17 mg||1.2 mg|
|Manganese, Mn||0.62 mg||4.5 mg|
|Vitamin C – ascorbic acid||0.2 mg||1.1 mg|
Ingredients: pecans, shell removed
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Natural raw chopped pecans grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 109 grams
Metric cup = 115 grams
For conversion beween other measuring units please use the chopped pecan nuts converter above. Want to convert any values of whole pecan-halves?
Apart what’s in the chopped pecan nuts nutrition facts table, use the chopped pecans calorie counter to calculate dietary and nutritional information for any amount of chopped pecans. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in chopped pecans. Details about chopped pecans are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The chopped pecans online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chopped pecans from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chopped pecans and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chopped pecan nuts converter for cooking, baking and the nutrition data as health tips for wellness.
Chopped pecans amounts converter with table listing nutritional facts.
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