Chopped Pecans Amounts Conversion Results :
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cup US of pecans chopped cup Metric of pecans chopped ounce ( oz ) of pecans chopped pound ( lb ) fluid ounce ( fl oz ) of pecans chopped gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of pecans chopped quart dry US ( qt ) of pecans chopped gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of pecans chopped teaspoon ( tsp – tspn ) of pecans chopped 100g serve of pecans chopped US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in pecans chopped – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of pecans chopped cup Metric of pecans chopped ounce ( oz ) of pecans chopped pound ( lb ) fluid ounce ( fl oz ) of pecans chopped gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of pecans chopped quart dry US ( qt ) of pecans chopped gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of pecans chopped teaspoon ( tsp – tspn ) of pecans chopped 100g serve of pecans chopped US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in pecans chopped – milligrams ( mg ) Potassium content – milligram ( mg )

Chopped pecans amount and nutrition facts conversion

Nutritional information table for
chopped pecan nuts

Nutrition Facts
Serving Size 20g chopped pecans 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 13.8g) *
Energy per 20g serving :
Calories / Kilocalories	138.1 Cal / kcal	Kilojoules 577.8kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	399.3kJ (95.4Cal)	2889kJ (690.5Cal)
Protein	1.3g	9.17g
Fat Total	9.95g	72.0g
– saturated	0.85g	6.2g
– trans fat	0.01g (MAX)	0.1g (MAX)
– polyunsaturated fat	2.99g	21.6g
– monounsaturated fat	5.6g	40.8g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	1.9g	13.9g
Sugars	0.55g	4.0g
– Sucrose	0.54g	3.9g
– Glucose (dextrose)	0.01g	0.04g
– Fructose	0.01g	0.04g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.06g	0.46g
Dietary Fiber	1.33g	9.6g
Selenium, Se	0.5 µg (micro gram)	3.8 µg (microgram)
Sodium, Na	0.0 mg	0.0 mg
Potassium, K	56.67 mg	410 mg
Magnesium, Mg	17 mg	121 mg
Phosphorus, P	38 mg	277 mg
Zinc, Zn	0.63 mg	4.53 mg
Calcium, Ca	10 mg	70 mg
Iron, Fe	0.35 mg	2.53 mg
Copper, Cu	0.17 mg	1.2 mg
Manganese, Mn	0.62 mg	4.5 mg
Vitamin C – ascorbic acid	0.2 mg	1.1 mg
Ingredients: pecans, shell removed Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Natural raw chopped pecans grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup = 109 grams
Metric cup = 115 grams

For conversion beween other measuring units please use the chopped pecan nuts converter above. Want to convert any values of whole pecan-halves?

Apart what’s in the chopped pecan nuts nutrition facts table, use the chopped pecans calorie counter to calculate dietary and nutritional information for any amount of chopped pecans. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in chopped pecans. Details about chopped pecans are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The chopped pecans online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chopped pecans from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chopped pecans and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chopped pecan nuts converter for cooking, baking and the nutrition data as health tips for wellness.

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