|Serving Size 50g spelt flour
2 Servings per 100 g
0.3 Servings per 1/8 cup (30ml – 12.9g) *
|Energy per 50g serving :|
|Calories / Kilocalories||178 Cal / kcal||Kilojoules 745kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g
|– polyunsaturated fat||0.16g||1.3g|
|– monounsaturated fat||0.04g||0.3g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.11g||0.84g|
|Selenium, Se||1.5 µg
|11.7 µg (microgram)|
|Sodium, Na||2.3 mg||18 mg|
|Potassium, K||50.2 mg||388 mg|
|Magnesium, Mg||18 mg||136 mg|
|Phosphorus, P||52 mg||401 mg|
|Zinc, Zn||0.42 mg||3.28 mg|
|Calcium, Ca||3 mg||27 mg|
|Iron, Fe||0.57 mg||4.44 mg|
|Copper, Cu||0.07 mg||0.51 mg|
|Manganese, Mn||0.39 mg||2.98 mg|
|Vitamin A||0 µg
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Vitamin B6||0.03 mg||0.23 mg|
|Vitamin B12||0 µg
|Vitamin E – alpha-tocopherol||0.1 mg||0.79 mg|
|Vitamin K – phylloquinone||0.5 µg
|Folate, total||6 µg
Ingredients: organic spelt flour (white, unbleached)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Organic white spelt flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of white spelt flour = 102 grams = 3.6 ounces net weight
Metric cup of white spelt flour = 108 grams = 3.8 oz net wet.
1 kilogram of white spelt flour = 2.2 pounds = 35.3 ounces
1 tablespoon of white spelt flour = 6.3 grams = 0.22 ounce
For conversion between other measuring units please use the spelt flour converter above.
The exact spelt flour per cup measure came from weighing it, rather than just out of a quick measuring. I measured this unbleached flour in the proper way; first by sifting it with a flour strainer into my measuring cup (enough of it so it mounts over the top of the cup), then I give the cup a very gentle knock with a scraping knife before scraping off the extra flour along the cup edges into the accurate level cup of white spelt flour. And then I weighed the flour on my balancing arm scales. Also available is the wholemeal spelt flour converter.
Apart what’s in the unbleached spelt flour nutrition facts table, use the spelt flour calorie counter to calculate dietary and nutritional information for any amount of spelt flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in organic spelt flour. Details about spelt flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
This unbleached spelt white flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of white spelt flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of organic spelt flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful spelt flour converter for cooking, baking and the nutrition data as health tips for wellness.
White spelt flour amounts converter with nutritional facts chart table.
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