| Nutrition Facts | ||
|---|---|---|
| Serving Size 50g spelt flour 2 Servings per 100 g 0.3 Servings per 1/8 cup (30ml – 12.9g) * |
||
| Energy per 50g serving : | ||
| Calories / Kilocalories | 178 Cal / kcal | Kilojoules 745kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 192.7kJ (46.1Cal) |
1490kJ (356.1Cal) |
| Protein | 1.6g | 12.2g |
| Fat Total | 0.22g | 1.7g |
| – saturated | 0.04g | 0.3g |
| – trans fat | 0g (MAX) |
0g (MAX) |
| – polyunsaturated fat | 0.16g | 1.3g |
| – monounsaturated fat | 0.04g | 0.3g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 9.3g | 72g |
| Sugars | 0.14g | 1.1g |
| – Sucrose | 0.08g | 0.59g |
| – Glucose (dextrose) | 0.11g | 0.84g |
| – Fructose | 0.03g | 0.24g |
| – Lactose | 0.0g | 0.0g |
| – Maltose | 0.67g | 5.15g |
| – Starch | 6.97g | 53.92g |
| Dietary Fiber | 0.5g | 3.6g |
| Selenium, Se | 1.5 µg (micro gram) |
11.7 µg (microgram) |
| Sodium, Na | 2.3 mg | 18 mg |
| Potassium, K | 50.2 mg | 388 mg |
| Magnesium, Mg | 18 mg | 136 mg |
| Phosphorus, P | 52 mg | 401 mg |
| Zinc, Zn | 0.42 mg | 3.28 mg |
| Calcium, Ca | 3 mg | 27 mg |
| Iron, Fe | 0.57 mg | 4.44 mg |
| Copper, Cu | 0.07 mg | 0.51 mg |
| Manganese, Mn | 0.39 mg | 2.98 mg |
| Vitamin A | 0 µg (micro gram) |
0 µg (microgram) |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.03 mg | 0.23 mg |
| Vitamin B12 | 0 µg (micro gram) |
0 µg (microgram) |
| Vitamin E – alpha-tocopherol | 0.1 mg | 0.79 mg |
| Vitamin K – phylloquinone | 0.5 µg (micro gram) |
3.6 µg (microgram) |
| Folate, total | 6 µg (micro gram) |
45 µg (microgram) |
|
Ingredients: organic spelt flour (white, unbleached) Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
||
Organic white spelt flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of white spelt flour = 102 grams = 3.6 ounces net weight
Metric cup of white spelt flour = 108 grams = 3.8 oz net wet.
1 kilogram of white spelt flour = 2.2 pounds = 35.3 ounces
1 tablespoon of white spelt flour = 6.3 grams = 0.22 ounce
For conversion between other measuring units please use the spelt flour converter above.
The exact spelt flour per cup measure came from weighing it, rather than just out of a quick measuring. I measured this unbleached flour in the proper way; first by sifting it with a flour strainer into my measuring cup (enough of it so it mounts over the top of the cup), then I give the cup a very gentle knock with a scraping knife before scraping off the extra flour along the cup edges into the accurate level cup of white spelt flour. And then I weighed the flour on my balancing arm scales. Also available is the wholemeal spelt flour converter.
Apart what’s in the unbleached spelt flour nutrition facts table, use the spelt flour calorie counter to calculate dietary and nutritional information for any amount of spelt flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in organic spelt flour. Details about spelt flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
This unbleached spelt white flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of white spelt flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of organic spelt flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful spelt flour converter for cooking, baking and the nutrition data as health tips for wellness.
White spelt flour amounts converter with nutritional facts chart table.
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Nutritional facts information for spelt flour
Serving Size 50g of spelt flour.
Energy per 50g serving :
Calories / Kilo calories 178 Cal / kcal Kilo joules 745kJ
Two Servings per 100 grams @ 50g each serve portion.
0.3 Servings per 1/8 cup (30ml – 12.9g) of spelt flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of spelt flour.
Energy in spelt flour 1/8 cup : 447kJ (106.8Cal)
Energy in spelt flour per 100 g : 1490kJ (356.1Cal)
In spelt flour : Protein 3.7g – 12.2g
In spelt flour : Fats Total 0.5g – 1.7g
In spelt flour : – saturated 0.1g – 0.3g
In spelt flour : – trans fat 0g
In spelt flour : – polyunsaturated fat 0.4g – 1.3g
In spelt flour : – monounsaturated fat 0.09g – 0.3g
In spelt flour : Cholesterol 0.0 mg
In spelt flour : Total Carbohydrates 21.6g – 72g
In spelt flour : Sugars 0.33g – 1.1g
In spelt flour : – Sucrose 0.08g – 0.59g
In spelt flour : – Glucose (dextrose) 0.11g – 0.84g
In spelt flour : – Fructose 0.03g – 0.24g
In spelt flour : – Lactose 0.0g – 0.0g
In spelt flour : – Maltose 0.67g – 5.15g
In spelt flour : – Starch 6.97g – 53.92g
In spelt flour : Dietary Fiber 3.2g – 10.7g
In spelt flour : Selenium, Se 1.5 µg (micro gram) – 11.7 µg (micrograms)
In spelt flour : Sodium, Na 0.6 mg – 2 mg
In spelt flour : Potassium, K 116.4 mg – 388 mg
In spelt flour : Magnesium, Mg – 18 mg – 136 mg
In spelt flour : Phosphorus, P 52 mg – 401 mg
In spelt flour : Zinc, Zn 0.42 mg – 3.28 mg
In spelt flour : Calcium, Ca 3 mg – 27 mg
In spelt flour : Iron, Fe 0.57 mg – 4.44 mg
In spelt flour : Copper, Cu 0.07 mg – 0.51 mg
In spelt flour : Manganese, Mn 0.39 mg – 2.98 mg
In spelt flour : Vitamin A 0.0 mg – 0.0 mg
In spelt flour : Vitamin C – ascorbic acid 0.0 mg – 0.0 mg
In spelt flour : Vitamin B6 0.03 mg – 0.23 mg
In spelt flour : Vitamin B12 0.0 mg – 0.0 mg
In spelt flour : Vitamin E – alpha-tocopherol 0.1 mg – 0.79 mg
In spelt flour : Vitamin K – phylloquinone 0.5 µg (micro gram) – 3.6 µg (micrograms)
In spelt flour : Folate, total 6 µg (micro grams) – 45 µg (micrograms)
Comment from/about : Spelt flour nutrition
I am amazed about the various details for spelt flour on this page. I was interested to know what is 1 1/2 cups spelt flour nutritive value in kilo joules = 2,280 kJ (kilojoules) energy for usa 1.5 cup = 2,409 kJ for si one and half cup.
Comment from/about : 1 1/2 cups spelt flour nutritive value.
Twice a week I bake 1 third sourdough, 1/3 dark ray flour, and 1 3rd wholemeal spelt flour two 600g heavy bread loafs (430ml water each) because to me they taste the best, and also they last the longest. I only use organic ingredients for my baking. This is what else I usually calculate with your flour calculators, from cups to grams but quite often also from ounces to grams.
1. How many grams of carbohydrates are in 100g of spelt flour?
Portion size 100g (grams) of spelt flour Equals = 72.00 g of Carbohydrates
2. How heavy is 1 cup of spelt flour in grams?
Amount : 1 cup US Equals = 102.0 g (gram) of spelt flour.
Amount : 1 cup Metric of spelt flour Equals = 107.8 g (gram) of spelt flour. Fraction : 107 4/5 g (gram) of spelt flour.
Comment from/about : Grams of carbs in 100 g spelt flour amount.
I could convert 1-1/4 then 2-1/2 and 3-3/4 cups of spelt flower to grams and I suppose it is the usual unbleached aka white spelt flour type I normally use. Would it be possible to create also a whole grain spelt flour calculator please?
Comment from/about : 1 cup spelt flower to grams
I noticed you’ve added also this spelt flour calculator, it’s very useful. Your site is growing in various converters number pretty nicely. My fascination is baking sourdough bread loafs 3.3lb – 1.5kg large, with 30% rye flour in the mix. It takes 1 hour plus to bake these till dark. Best to eat either right after the bread cools down or 3-4 days after. Only recently I started to experiment with adding into the bread mix also a cup of spelt flour, for each loaf of the same size, and the results are exceptional already. The bread dough with the spelt in it isn’t too wet, not would the baked bread be dry. I am still testing the spelt flour amount in a variety of ways. All the best! Daniel
Comment from/about : Measuring spelt flour g, oz, cups, kg, lbs.
Converting spelt flour from 430 grams to cups is 4 cups si and 4.2 cups us.
Comment from/about : How to spelt flour grams to cups
Had to find info on how many grams is 1 cup wholemeal spelt flour and plus how many kilograms is 1-3/4 pounds of spelt flour exactly and this was more than sufficient job.
1 cup wholemeal spelt flour Equals = 102.00 g ( grams ) wholemeal spelt flour.
1 3/4 lb ( pound ) of organic wholemeal spelt flour Equals = 0.8 kg ( 4/5 or 8/10 kilogram ) organic wholemeal spelt flour.
Comment from/about : Cups to grams and pounds to kilograms wholemeal spelt flour.
Excellent spelt flour conversion helper tool. I often use spelt flour for it’s unique taste in breads and structure. I also use spelt in various cookies. When I don’t have it, and it happens regularly to run out, I substitute spelt flour (either white or wholemeal spelt flours). First option is with ray or if I do not have that as well then with all purpose. Both of these two equivalents work, kneading is easier as well but not too much considerably, except the final taste in bread or cookies. I substitute by using one for one portions, 1:1 and it always works just fine. Here I compared cups of spelt flour against ounces; 2.5 cups of spelt flour equals = 9 ounces of spelt flour ( white spelt flour ).
Comment from/about : My spelt flour conversion.
1.) cups of white spelt in a lbs, 1 lb = 4.45 cups and 4.21 of 250 ml cups of white spelt flour.
2.) how many cupfuls in a 2 pounds of white spelt flour = 8.9 cups or 8.42 of Metric 250 ml cups of white spelt flour.
3.) white spelt flour calories per cup and tbsp = 1 cup has 363.24 Cal and 1 tablespoon has 22.7 cal (calories cal and – kcal kilocalories) energy – in diet both are equal.
4.) calories in 1/2 cup white spelt flour = 181.62 Cal ( 182 calories ).
5.) how many cups is 250 grams of white spelt flour, 250 g (gram) of white spelt flour Equals = 2.5 cups of white spelt flour.
Comment from/about : What is white spelt flour weight spoon grams and energy.
I used to use wheat flour, but not for my blood type, I bought Spelt Flour with the same recipe, but it flowed over the pan and pile was under it. My instinct says I have to use less flour, but I don’t know how to convert it.
added by admin: What are you cooking with spelt flour, when a pan is mentioned, and flowing over? It would be worthy to try adjustment of water content, spelt flour behaves differently, try less water. I add one cup of spelt flour into mix for baking rye bread and I enjoy it a lot, the results were beneficial right on the first test. First I though with the spelt flour the breads will be rather on a drier side, but so far it’s better than good. Let me know.
Comment from/about : I used Spelt flour, it flowed over.