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Spelt wholemeal flour amounts converter

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Wholemeal Spelt Flour (organic) Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select wholemeal spelt flour
Measuring Unit to Convert From

Step 3: Select spelt wholemeal flour
Measuring Unit to Convert To

Wholemeal spelt flour amount and nutrition facts conversion

Nutritional information table for
wholemeal spelt flour
Nutrition Facts
Serving Size 50g spelt flour
2 Servings per 100 g
0.3 Servings per 1/8 cup (30ml – 14.6g) *
Energy per 50g serving :
Calories / Kilocalories 170 Cal / kcal Kilojoules 710kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 207 kJ
(50 Cal)
1,420 kJ
(339.4 Cal)
Protein 2.1g 14.3g
Fat Total 0.3g 2.2g
– saturated 0.06g 0.4g
– trans fat 0g
– polyunsaturated fat 0.18g 1.3g
– monounsaturated fat 0.04g 0.3g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 8.9g 61g
Sugars 0.2g 1.1g
– Sucrose 0.09g 0.59g
– Glucose (dextrose) 0.12g 0.84g
– Fructose 0.03g 0.24g
– Lactose 0.0g 0.0g
– Maltose 0.75g 5.15g
– Starch 7.9g 53.92g
Dietary Fiber 1.4g 9.3g
Selenium, Se 1.7 µg
(micro gram)
11.7 µg (microgram)
Sodium, Na 0.3 mg 2 mg
Potassium, K 57 mg 388 mg
Magnesium, Mg 20 mg 136 mg
Phosphorus, P 58 mg 401 mg
Zinc, Zn 0.42 mg 3.28 mg
Calcium, Ca 4 mg 27 mg
Iron, Fe 0.57 mg 4.44 mg
Copper, Cu 0.075 mg 0.51 mg
Manganese, Mn 0.44 mg 2.98 mg
Vitamin A 1 µg
(micro gram)
9.5 µg
Vitamin C – ascorbic acid 0.0 mg 0.0 mg
Vitamin B6 0.034 mg 0.23 mg
Vitamin B12 0 µg
(micro gram)
0 µg
Vitamin E – alpha-tocopherol 0.12 mg 0.79 mg
Vitamin K – phylloquinone 0.5 µg
(micro gram)
3.6 µg
Folate, total 7 µg
(micro gram)
45 µg
Ingredients: organic spelt flour (wholemeal, unbleached)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Organic wholemeal spelt flour grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup of wholemeal spelt flour = 115 grams = 4.1 ounces net weight
Metric cup of wholemeal spelt flour = 122 grams = 4.3 oz net wet.
1 kilogram of wholemeal spelt flour = 2.2 pounds = 35.3 ounces
1 tablespoon of wholemeal spelt flour = 7.2 grams = 0.25 ounce

For conversion between other measuring units please use the spelt flour converter above.

The exact spelt flour per cup measure came from weighing it, rather than just out of a quick measuring. I measured the wholemeal and unbleached flour, first by sifting it with a flour sifter into my measuring cup (plenty of it so it mounts over the top of my measuring cup), after with a scraping knife I gave the cup a very gentle knock and along the cup edges I scraped off the extra flour to reach the accurate cup level in wholemeal spelt flour. Weighing of the flour was done on my accurate to point 1 of a gram balancing arm scales and rounded. Try also white spelt flour converter.

Apart what’s in the unbleached spelt flour nutrition facts table, use the spelt flour calorie counter to calculate dietary and nutritional information for any amount of spelt flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in organic spelt flour. Details about spelt flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

This unbleached spelt wholemeal flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of wholemeal spelt flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of organic spelt flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful spelt flour converter for cooking, baking and the nutrition data as health tips for wellness.

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Wholemeal spelt flour amounts converter with nutritional facts information chart.

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  1. I am into baking breads with mixing into my dough wholemeal spelt flour. These were my calculations I was interested in.

    1.) cups of wholemeal spelt in a lbs, 1 lb = 3.94 cups and 3.73 of 250 ml cups of wholemeal spelt flour.
    2.) how many cupfuls in a 2 pounds of wholemeal spelt flour = 7.89 cups or 7.47 of Metric 250 ml cups of wholemeal spelt flour.
    3.) wholemeal spelt flour calories per cup and tbsp = 1 cup has 390.30 Cal and 1 tablespoon has 24.39 cal (calories cal and – kcal kilocalories) energy – in diet both are equal.
    4.) calories in 1/2 cup wholemeal spelt flour = 195.15 Cal ( 195.2 calories ).
    5.) how many cups is 250 grams of wholemeal spelt flour, 250 g (gram) of white spelt flour Equals = 2.2 cups of wholemeal spelt flour.

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