Arrowroot flour amount and nutrition facts conversion
|Serving Size 20g arrowroot flour
5 Servings per 100 g
0.8 Servings per 1/8 cup (30ml – 16.2g) *
|Energy per 20g serving :|
|Calories / Kilocalories||71 Cal / kcal||Kilojoules 299kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||0.007g||0.045g|
|– monounsaturated fat||0.0003g||0.002g|
|Cholesterol||0 mg||0 mg|
|Selenium, Se||0 µg
|Sodium, Na||0.3 mg||2 mg|
|Potassium, K||2 mg||11 mg|
|Magnesium, Mg||1.8 mg||3 mg|
|Phosphorus, P||1 mg||5 mg|
|Zinc, Zn||0.01 mg||0.07 mg|
|Calcium, Ca||6 mg||40 mg|
|Iron, Fe||0.05 mg||0.33 mg|
|Copper, Cu||0.006 mg||0.04 mg|
|Manganese, Mn||0.08 mg||0.47 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Vitamin B-6||0.001 mg||0.005 mg|
|Vitamin B-12||0 µg
|Folate – total||1 µg
|Pantothenic acid||0.02 mg||0.13 mg|
Ingredients: 100% arrowroot flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Arrowroot flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 128 grams = 4.2 ounces net weight
Metric cup = 135 grams = 4.8 oz net wt.
For conversion between other measuring units please use the arrowroot flour converter above.
Arrowroot flour is often replaced with tapioca flour, that is mentioned even on product packaging (very commonly these two flours are being used in a similar way, e.g. for thickening sauces or to create clear glossy food glazes, gravy, all sorts of meals. Although they have very close characteristics and often one can supplement the other as the equivalent replacement, arrowroot is not exactly what tapioca flour is). Arrowroot flour versus Tapioca flour slightly differ in weight and in nutritional values as well – arrowroot flour is heavier in weight aspect. Differences in cooking with these 2 flours are explained more precisely in detail when we tap inside a culinary art dimension (or into botanical science, arrowroot and tapioca they both are starch but from two totally different unrelated plants).
In other places, arrowroot might be called also araru, ararao, (obedient) obedience plant and Bermuda arrowroot. Sometimes it might seem that different cooking directions ask for different arrowroot versions, e.g. for arrowroot flour or powder and starch. If you face that, simply use what you have at home because all of these names are just different names for the same thing of equal physical properties and nutritional values:
Other than what’s in the flour from arrowroot nutrition facts table, use this arrowroot flour calorie counter to calculate dietary and nutritional information for any amount of arrowroot flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. Arrow root doesn’t contain any cholesterol, it is cholesterol free. The tool also makes conversions of proteins into energy units, from any amount of protein contained in arrowroot flour. Details about arrowroot flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The arrowroot flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of arrowroot flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of arrowroot flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful arrowroot flour converter for cooking, baking and the nutrition data as health tips for wellness.
Arrowroot flour amounts converter and information about nutritional facts.