| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g arrowroot flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 16.2g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71 Cal / kcal | Kilojoules 299kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 242kJ (58Cal) |
1494kJ (357Cal) |
| Protein | 0.05g | 0.3g |
| Fat Total | 0.02g | 0.1g |
| – saturated | 0.003g | 0.019g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.007g | 0.045g |
| – monounsaturated fat | 0.0003g | 0.002g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 14.3g | 88.15g |
| Sugars | <0.16g (MAX) |
<1g (MAX) |
| Ash | 0.01g | 0.08g |
| Water | 1.85g | 11.37g |
| Gluten | 0g | 0g |
| Dietary Fiber | 0.55g | 3.4g |
| Selenium, Se | 0 µg (micro gram) |
0 µg (microgram) |
| Sodium, Na | 0.3 mg | 2 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 1.8 mg | 3 mg |
| Phosphorus, P | 1 mg | 5 mg |
| Zinc, Zn | 0.01 mg | 0.07 mg |
| Calcium, Ca | 6 mg | 40 mg |
| Iron, Fe | 0.05 mg | 0.33 mg |
| Copper, Cu | 0.006 mg | 0.04 mg |
| Manganese, Mn | 0.08 mg | 0.47 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B-6 | 0.001 mg | 0.005 mg |
| Vitamin B-12 | 0 µg (micro gram) |
0 µg (microgram) |
| Folate – total | 1 µg (micro gram) |
7 µg (microgram) |
| Pantothenic acid | 0.02 mg | 0.13 mg |
|
Ingredients: 100% arrowroot flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
||
Arrowroot flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 128 grams = 4.2 ounces net weight
Metric cup = 135 grams = 4.8 oz net wt.
For conversion between other measuring units please use the arrowroot flour converter above.
Arrowroot flour is often replaced with tapioca flour, that is mentioned even on product packaging (very commonly these two flours are being used in a similar way, e.g. for thickening sauces or to create clear glossy food glazes, gravy, all sorts of meals. Although they have very close characteristics and often one can supplement the other as the equivalent replacement, arrowroot is not exactly what tapioca flour is). Arrowroot flour versus Tapioca flour slightly differ in weight and in nutritional values as well – arrowroot flour is heavier in weight aspect. Differences in cooking with these 2 flours are explained more precisely in detail when we tap inside a culinary art dimension (or into botanical science, arrowroot and tapioca they both are starch but from two totally different unrelated plants).
In other places, arrowroot might be called also araru, ararao, (obedient) obedience plant and Bermuda arrowroot. Sometimes it might seem that different cooking directions ask for different arrowroot versions, e.g. for arrowroot flour or powder and starch. If you face that, simply use what you have at home because all of these names are just different names for the same thing of equal physical properties and nutritional values:
Other than what’s in the flour from arrowroot nutrition facts table, use this arrowroot flour calorie counter to calculate dietary and nutritional information for any amount of arrowroot flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. Arrow root doesn’t contain any cholesterol, it is cholesterol free. The tool also makes conversions of proteins into energy units, from any amount of protein contained in arrowroot flour. Details about arrowroot flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The arrowroot flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of arrowroot flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of arrowroot flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful arrowroot flour converter for cooking, baking and the nutrition data as health tips for wellness.
Arrowroot flour amounts converter and information about nutritional facts.
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Nutritional facts information for arrowroot flour
Serving Size 20g of arrowroot flour.
Energy per 20g serving :
Calories / Kilo calories 71 Cal / kcal Kilojoules 299kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 16.2g) of arrowroot flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of arrowroot flour.
Energy in arrowroot flour 1/8 cup : 242kJ (58Cal)
Energy in arrowroot flour per 100 g : 1494kJ (357Cal)
In arrowroot flour : Protein 0.05g – 0.3g
In arrowroot flour : In arrowroot flour : Fat Total 0.02g – 0.1g
In arrowroot flour : In arrowroot flour : – saturated 0.003g – 0.019g
In arrowroot flour : In arrowroot flour : – trans fat 0g
In arrowroot flour : In arrowroot flour : – polyunsaturated fat 0.007g – 0.045g
In arrowroot flour : – monounsaturated fat 0.0003g – 0.002g
In arrowroot flour : Cholesterol 0 mg
In arrowroot flour : Total Carbohydrate 14.3g – 88.15g
In arrowroot flour : Sugars <0.16g (MAX or OR LESS) – <1g (MAX or OR LESS)
In arrowroot flour : Ash 0.01g – 0.08g
In arrowroot flour : Water 1.85g – 11.37g
In arrowroot flour : Gluten 0g
In arrowroot flour : Dietary Fiber 0.55g – 3.4g
In arrowroot flour : Selenium, Se 0 µg (micro gram)
In arrowroot flour : Sodium, Na 0.3 mg – 2 mg
In arrowroot flour : Potassium, K 2 mg – 11 mg
In arrowroot flour : Magnesium, Mg – 1.8 mg – 3 mg
In arrowroot flour : Phosphorus, P 1 mg – 5 mg
In arrowroot flour : Zinc, Zn 0.01 mg – 0.07 mg
In arrowroot flour : Calcium, Ca 6 mg – 40 mg
In arrowroot flour : Iron, Fe 0.05 mg – 0.33 mg
In arrowroot flour : Copper, Cu 0.006 mg – 0.04 mg
In arrowroot flour : Manganese, Mn 0.08 mg – 0.47 mg
In arrowroot flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In arrowroot flour : Vitamin B-6 0.001 mg – 0.005 mg
In arrowroot flour : Vitamin B-12 0 mg – 0 mg
In arrowroot flour : Folate – total 1 µg (micro gram) – 7 µg (micrograms)
In arrowroot flour : Pantothenic acid 0.02 mg – 0.13 mg
Ingredients : 100% arrowroot flour
Storage instructions for arrowroot flour : Store in a cool, dry place
Average expiry time of flour from arrowroot : 1 year from production date
1/8 US Legal Nutrition Labeling Cup equals 30ml of arrowroot flour
Comment from/about : Nutritional info of arrowroot flour.
Wonderful calculator for what is 1/3 cup of arrowroot powder in grams weight measure on scales. I use arrowroot powder for making my delights I enjoy to cook everytime on weekends, like cakes, cookies and even for thickening gravy and other sauces arrowroot flour is perfect. A lot healthier or better than cornstarch, it has somewhat extra neutral flavor so it’s suitable for more delicate culinary cooking. It is the best glazing agent and thickener. Madleine
Comment from/about : 1/3 cup of arrowroot powder is what in grams
Thanks for these arrowroot tapioca starch conversion charts, well made and extra desirable help indeed.
Comment from/about : Best arrowroot conversion
I couldn’t have progress in making a working proper gravy for lunch without knowing what is arrowroot flour from grams to tbsp but this converter made it a breeze for me!.
Comment from/about : grams to spoons arrowroot
What is arrowroot flour conversion from gram to ml and tablespoon? I searched for arrow root flour conversion grams milliliters, 1g arrowroot flour = 1.9 ml ( ~ 2 ml ), plus how many grams of arrowroot flour are in a tablespoon, 1 tbsp arrowroot flour = 8g which is 14.8 ml ( ~ 15 ml ). It is a brilliant converter, for every possible arrowroot measuring unit concidered in it.
Comment from/about : What is arrowroot flour conversion gram ml tablespoon?
I made arrowroot conversion, volume weight. Gilbert
Comment from/about : Arrowroot conversion.
Many thanks for these arrowroot nutritional facts, it is the best info I’ve come across.
For those in need to substitute 2 tablespoons of arrowroot flour properties (its property qualities) for another ingredient or ingredients, even though arrowroot flour/powder is available all year round in shops still here is one way what to use instead.
Substitutions for arrowroot:
2 tsp arrowroot = 1/2 tbsp cornstarch (also rice or potato starch) plus 1 tbsp all-purpose flour.
It will not produce the clear glazing effect as arrowroot flour but as thickener it’s fine. Also for the corn, rice and potato starch; these are normally called also flours or powders.
Comment from/about : 1 tbsp arrowroot nutrition facts
I converted 1 tbs arrowroot flour in grams 8 g – 0.28 oz = 0.3 0z
Comment from/about : 1tbs arrowroot flour in grams
How many ounces in a teaspoon of arrowroot?
Amount : 1 tsp ( teaspoon ) of arrowroot flour volume,
Equals to : 0.1 oz ( 0.09 ounces ) in weight of arrowroot flour.
Fraction result : 1/10 ounce ( 1x 10th of oz ) of arrowroot.
How many teaspoons in one ounce of arrowroot?
Amount : 1 oz ( ounce ) of arrowroot flour weight,
Equals to : 10.6 tsp ( ~ 11 teaspoons ) in volume of arrowroot flour.
Fraction result : 10 3/5 tsp ( 3x 5th’s of teaspoon ) of arrowroot flour.
Comment from/about : How many oz in tsp of arrowroot?
Is arrowroot powder the same as arrowroot flour?
Kathleen, yes arrowroot powder and arrowroot flour are the same product. Two name variants for the same thing. Also the arrowroot starch definition, it is equal to arrowroot flour as well as arrowroot powder, same stuff just called differently.
Comment from/about : Kathleeen