| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g tapioca flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% tapioca flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Tapioca flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the tapioca flour converter above.
Produced by grinding dried tapioca pearls, tapioca flour is often being used instead of arrowroot flour, that is adviced even on packaging of these two products sold in shops (very commonly these 2 flours are being used in a similar way, e.g. for creating clear glossy food glazes or for thickening sauces, although tapioca is not exactly what arrowroot flour is). Differences of these two flours are explained more precisely in detail as we tap into a culinary arts dimension (or look in plant species science, tapioca and arrowroot they both are starch in a cooking sense but the flour comes from completely unrelated different plants). Tapioca flour versus Arrowroot flour differ in weight as well as in nutrients amounts – tapioca flour is lighter in weighing sense. However with equal nutritional values and physical properties, tapioca is commonly referred to as:
In some cultures tapioca is also called aipim, boba, macaxeira, mandioca, manioc, manioca, yuca, cassava or bitter cassava.
Apart what is in the tapioca flour nutrition facts table, use the tapioca flour calorie counter to calculate dietary and nutritional information for any amount of tapioca flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. Tapioca flour doesn’t contain any cholesterol, it is completely cholesterol free. The tool also makes conversions of carbohydrates into energy units, from any amount of carbohydrates contained in flour from tapioca. Details about tapioca flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The tapioca flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of tapioca flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of tapioca flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful tapioca flour converter for cooking, baking and the nutrition data as wellness health tips.
Tapioca flour amounts and nutritional information facts table and converter.
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Nutritional facts information for tapioca flour
Serving Size 20g of tapioca flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of tapioca flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of tapioca flour.
Energy in tapioca flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in tapioca flour per 100 g : 1498kJ (358Cal)
In tapioca flour : Protein 0.03g – – 0.19g
In tapioca flour : Fat Total 0.003g – 0.02g
In tapioca flour : – saturated 0.001g – 0.005g
In tapioca flour : – trans fat 0g
In tapioca flour : – polyunsaturated fat 0.001g – 0.003g
In tapioca flour : – monounsaturated fat 0.001g – 0.005g
In tapioca flour : Cholesterol 0 mg
In tapioca flour : Total Carbohydrates 13.72g – 88.69g
In tapioca flour : Sugars 0.52g – 3.35g
In tapioca flour : Water 1.7g – 10.99g
In tapioca flour : Ash 0.02g – 0.11g
In tapioca flour : Dietary Fiber 0.1g – 0.9g
In tapioca flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In tapioca flour : Sodium, Na 0.18 mg – 1 mg
In tapioca flour : Potassium, K 2 mg – 11 mg
In tapioca flour : Magnesium, Mg – 0.18 mg – 1 mg
In tapioca flour : Phosphorus, P 1 mg – 7 mg
In tapioca flour : Zinc, Zn 0.02 mg – 0.12 mg
In tapioca flour : Calcium, Ca 3 mg – 20 mg
In tapioca flour : Iron, Fe 0.24 mg – 1.58 mg
In tapioca flour : Copper, Cu 0.003 mg – 0.02 mg
In tapioca flour : Manganese, Mn 0.017 mg – 0.11 mg
In tapioca flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In tapioca flour : Vitamin B6 0.001 mg – 0.008 mg
In tapioca flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In tapioca flour : Choline – total 0.2 mg – 1.2 mg
In tapioca flour : Pantothenic acid 0.021 mg – 0.135 mg
In tapioca flour : Aspartic acid 0.002 mg – 0.011 mg
In tapioca flour : Glutamic acid 0.004 mg – 0.029 mg
Comment from/about : Tapioca flour nutrition
How many grams are 14 oz of tapioca flour?
Amount : 14 oz ( ounces ) of tapioca flour,
Equals : 397 g ( 396.9 grams ) from 14 oz net wt of tapioca flour.
Fraction : 396 9/10 g ( gram ) tapioca flour.
How many grams does 1 tsp of tapioca flour weigh?
Amount : 14 tsp ( teaspoons ) of tapioca flour,
Equals : 36 g ( 35.6 grams ) from tsp of tapioca flour.
Fraction : 35 3/5 g ( gram ) of tapioca flour.
Comment from/about : Tapioca grams, oz, tsp amounts.
Converting tapioca flour from volume into weight units;
1 teaspoon of tapioca flour to gram measure is 2.5 g ( 3 grams ) of tapioca flour.
1 tablespoon of tapioca flour to gram measure = 7.6 g ( 8 grams ) of tapioca flour.
1 fluid ounce of tapioca flour to gram measure equals 15.25 g ( 15-1/4 gram ) of tapioca flour.
1 US liquid pint of tapioca flour to gram measure is 244 g ( grams ) of tapioca flour.
1 UK pint of tapioca flour to gram measure is 293 g ( grams ) of tapioca flour.
1 milliliter of tapioca flour to gram measure is 0.5 g ( grams ) of tapioca flour.
Comment from/about : 1 teaspoon of tapioca flour to gram
I searched for tapioca flour conversion grams milliliters, 1g tapioca flour = 1.9 ml, plus how many grams of tapioca flour are in a tablespoon, 1 tbsp tapioca flour = 7.6 g ( 8g ) which is 14.8 ml ( 15 ml ). This one is a wonderful converter with every possible measuring unit included in it to translate any tapioca measure to something other. Like what is a tapioca flour conversion between grams mls tablespoons?
Comment from/about : What is tapioca flour conversion gram ml tablespoon?
Thorough list with nutrients of tapioca flour and the calculator is a bonus.
Comment from/about : Nutrients of tapioca flour
How many grams in 1 tablespoon tapioca flour = 8 g ( 7.6 grams ) of tapioca flour from one table spoon measure.
Comment from/about : Grams in 1 tablespoon tapioca flour.
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