Tapioca flour amount and nutrition facts conversion
|Serving Size 20g tapioca flour
5 Servings per 100 g
0.8 Servings per 1/8 cup (30ml – 15.5g) *
|Energy per 20g serving :|
|Calories / Kilocalories||71.6 Cal / kcal||Kilojoules 299.6kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||0.001g||0.003g|
|– monounsaturated fat||0.001g||0.005g|
|Cholesterol||0 mg||0 mg|
|Selenium, Se||0.1 µg
|0.8 µg (microgram)|
|Sodium, Na||0.18 mg||1 mg|
|Potassium, K||2 mg||11 mg|
|Magnesium, Mg||0.18 mg||1 mg|
|Phosphorus, P||1 mg||7 mg|
|Zinc, Zn||0.02 mg||0.12 mg|
|Calcium, Ca||3 mg||20 mg|
|Iron, Fe||0.24 mg||1.58 mg|
|Copper, Cu||0.003 mg||0.02 mg|
|Manganese, Mn||0.017 mg||0.11 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Vitamin B6||0.001 mg||0.008 mg|
|Folate – total||1 µg
|Choline – total||0.2 mg||1.2 mg|
|Pantothenic acid||0.021 mg||0.135 mg|
|Aspartic acid||0.002 mg||0.011 mg|
|Glutamic acid||0.004 mg||0.029 mg|
Ingredients: 100% tapioca flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Tapioca flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the tapioca flour converter above.
Produced by grinding dried tapioca pearls, tapioca flour is often being used instead of arrowroot flour, that is adviced even on packaging of these two products sold in shops (very commonly these 2 flours are being used in a similar way, e.g. for creating clear glossy food glazes or for thickening sauces, although tapioca is not exactly what arrowroot flour is). Differences of these two flours are explained more precisely in detail as we tap into a culinary arts dimension (or look in plant species science, tapioca and arrowroot they both are starch in a cooking sense but the flour comes from completely unrelated different plants). Tapioca flour versus Arrowroot flour differ in weight as well as in nutrients amounts – tapioca flour is lighter in weighing sense. However with equal nutritional values and physical properties, tapioca is commonly referred to as:
Apart what is in the tapioca flour nutrition facts table, use the tapioca flour calorie counter to calculate dietary and nutritional information for any amount of tapioca flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. Tapioca flour doesn’t contain any cholesterol, it is completely cholesterol free. The tool also makes conversions of carbohydrates into energy units, from any amount of carbohydrates contained in flour from tapioca. Details about tapioca flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The tapioca flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of tapioca flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of tapioca flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful tapioca flour converter for cooking, baking and the nutrition data as wellness health tips.
Tapioca flour amounts and nutritional information facts table and converter.