|Serving Size 10g granulated maple sugar
10 Servings per 100 g
0.2 Servings per 1/8 cup (30ml – 47g) *
|Energy per 10g serving :|
|Calories / Kilocalories||35 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
( 166 Cal )
( 354 Cal )
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.05g||0.1g|
|– monounsaturated fat||0.03g||0.06g|
|Cholesterol||0.0 mg||0.0 mg|
|Water (remaining moisture)||3.75g||8g|
|Sodium, Na||5.15 mg||11 mg|
|Potassium, K||128 mg||274 mg|
|Magnesium, Mg||9 mg||19 mg|
|Phosphorus, P||1 mg||3 mg|
|Zinc, Zn||2.84 mg||6.1 mg|
|Calcium, Ca||16 mg||90 mg|
|Iron, Fe||0.75 mg||1.6 mg|
|Copper, Cu||0.046 mg||0.1 mg|
|Manganese, Mn||2.07 mg||4.4 mg|
|Selenium, Se||0.4 µg
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.04 mg||0.01 mg|
|Riboflavin (vitamin B2)||0.006 mg||0.013 mg|
|Niacin (vitamin B3)||0.019 mg||0.04 mg|
|Pantothenic acid||0.022g||0.05 mg|
|Vitamin B6||0.001 mg||0.003 mg|
|Choline||1.0 mg||2.1 mg|
|Vitamin B12||0.0 µg
|0.0 IU||0.0 IU|
|Vitamin E (alpha-tocopherol)||0.0 mg||0.0 mg|
|Vitamin K (phylloquinone)||0.0 µg
Ingredients: (solid block) maple sugar
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Solid maple sugar (the kind in solid blocks). Weighing measurement taken is based on one 1-3/4″ x 1-1/4″ x 1/2″ piece, pretty accurately cut solid block, which is 28 grams heavy.
A few calculations with this block (of pure maple sugar) to come up with several exact weight variables:
1.75″ x 1.25″ x 0.5″ = 1.09375 cu in = 28 grams (1 cu in = 25.6 grams)
1 US cup = 14.4375 cubic inches = 236.588237 millilitres
1 US cup (volume in solid maple sugar) = 369.6 grams = 13.04 ounces
A simple recipe for how, and with what, to substitute maple sugar is below the granulated maple sugar converter.
Apart what’s in the solid blocks of maple sugar nutrition facts table, use the sugar calorie counter to calculate dietary and nutritional information for any amount of solid maple sugar. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in solid maple sugar. Details about solid maple sugar are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The block solids of maple sugar online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of solid maple sugar from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of solid maple sugar and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful solid maple sugar converter for cooking, baking and the nutrition data as health tips for wellness.
Maple sugar in block solid form amounts converter and its nutrients.
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