Solid Maple Sugar Blocks Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
Enter Amount : Precision :
Step 2: Select solid maple sugar Measuring Unit to Convert From	Step 3: Select solid maple sugar Measuring Unit to Convert To
cup US of solid maple sugar cup Metric of solid maple sugar ounce ( oz ) of solid maple sugar pound ( lb ) fluid ounce ( fl oz ) of solid maple sugar gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of solid maple sugar quart dry US ( qt ) of solid maple sugar gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp ) of solid maple sugar teaspoon ( tsp ) of solid maple sugar 100g serve of solid maple sugar US Legal Nutrition labeling cup ( = 240ml ) cubic inch-es ( cu in ) cubic centimeter-s ( cc – cm3 ) troy grain-s ( gr ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in solid maple sugar – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of solid maple sugar cup Metric of solid maple sugar ounce ( oz ) of solid maple sugar pound ( lb ) fluid ounce ( fl oz ) of solid maple sugar gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of solid maple sugar quart dry US ( qt ) of solid maple sugar gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp ) of solid maple sugar teaspoon ( tsp ) of solid maple sugar 100g serve of solid maple sugar US Legal Nutrition labeling cup ( = 240ml ) cubic inch-es ( cu in ) cubic centimeter-s ( cc – cm3 ) troy grain-s ( gr ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in solid maple sugar – milligrams ( mg ) Potassium content – milligram ( mg )

Solid maple sugar blocks amount and nutrition facts conversion

Nutritional information table for
solid maple sugar in blocks

Nutrition Facts
Serving Size 10g granulated maple sugar 10 Servings per 100 g 0.2 Servings per 1/8 cup (30ml – 47g) *
Energy per 10g serving :
Calories / Kilocalories	35 Cal / kcal	Kilojoules 148 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	694 kJ ( 166 Cal )	1481 kJ ( 354 Cal )
Protein	0.05g	0.1g
Fat Total	0.09g	0.2g
– saturated	0.02g	0.04g
– trans fat	0.0g	0.0g
– polyunsaturated fat	0.05g	0.1g
– monounsaturated fat	0.03g	0.06g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	42.6g	91g
– Sugars	39.8g	85g
Dietary Fiber	0.0g	0.0g
Water (remaining moisture)	3.75g	8g
Ash	0.37g	0.8g
Sodium, Na	5.15 mg	11 mg
Potassium, K	128 mg	274 mg
Magnesium, Mg	9 mg	19 mg
Phosphorus, P	1 mg	3 mg
Zinc, Zn	2.84 mg	6.1 mg
Calcium, Ca	16 mg	90 mg
Iron, Fe	0.75 mg	1.6 mg
Copper, Cu	0.046 mg	0.1 mg
Manganese, Mn	2.07 mg	4.4 mg
Selenium, Se	0.4 µg (micro gram)	0.8 µg (microgram)
Vitamin C – ascorbic acid	0.0 mg	0.0 mg
Thiamin (vitamin B1)	0.04 mg	0.01 mg
Riboflavin (vitamin B2)	0.006 mg	0.013 mg
Niacin (vitamin B3)	0.019 mg	0.04 mg
Pantothenic acid	0.022g	0.05 mg
Vitamin B6	0.001 mg	0.003 mg
Folate	0.0 µg (micro gram)	0.0 µg (microgram)
Choline	1.0 mg	2.1 mg
Vitamin B12	0.0 µg (micro gram)	0.0 µg (microgram)
Vitamin A, International Unit	0.0 IU	0.0 IU
Vitamin E (alpha-tocopherol)	0.0 mg	0.0 mg
Vitamin K (phylloquinone)	0.0 µg (micro gram)	0.0 µg (microgram)
Ingredients: (solid block) maple sugar Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Solid maple sugar (the kind in solid blocks). Weighing measurement taken is based on one 1-3/4″ x 1-1/4″ x 1/2″ piece, pretty accurately cut solid block, which is 28 grams heavy.

A few calculations with this block (of pure maple sugar) to come up with several exact weight variables:
1.75″ x 1.25″ x 0.5″ = 1.09375 cu in = 28 grams (1 cu in = 25.6 grams)
1 US cup = 14.4375 cubic inches = 236.588237 millilitres
1 US cup (volume in solid maple sugar) = 369.6 grams = 13.04 ounces

A simple recipe for how, and with what, to substitute maple sugar is below the granulated maple sugar converter.

Apart what’s in the solid blocks of maple sugar nutrition facts table, use the sugar calorie counter to calculate dietary and nutritional information for any amount of solid maple sugar. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in solid maple sugar. Details about solid maple sugar are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The block solids of maple sugar online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of solid maple sugar from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of solid maple sugar and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful solid maple sugar converter for cooking, baking and the nutrition data as health tips for wellness.

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