| Buttermilk (whole) Nutrition Facts |
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|---|---|---|
| Serving Size 150 ml – 5 fl-oz of buttermilk 0.7 Servings per 100 ml 0.2 Servings per 1/8 cup (30ml – 31g) * |
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| Energy per serving : | ||
| Calories / Kilocalories | 96.5 Cal / kcal | Kilojoules 403.9 kJ |
| Nutrients : | Per 1/8 cup ( 30 ml ) |
Per 100 ml ( 3.4 fl-oz ) |
| Energy | 80.8 kJ ( 19.3 Cal ) |
269.2 kJ ( 64.4 Cal ) |
| Protein | 1g | 3.32g |
| Fat Total | 1.03g | 3.43g |
| – saturated | 0.6g | 2g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.06g | 0.2g |
| – monounsaturated fat | 0.26g | 0.7g |
| Cholesterol | 3 mg | 11.4 mg |
| Total Carbohydrate | 1.52g | 5.05g |
| – Sugars | 1.52g | 5.05g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 27.3g | 91g |
| Ash | 0.21g | 0.7g |
| Selenium, Se | 1.1 µg (micro gram) |
3.8 µg (microgram) |
| Sodium, Na | 33 mg | 108.7 mg |
| Potassium, K | 42 mg | 139.8 mg |
| Magnesium, Mg | 3 mg | 10 mg |
| Phosphorus, P | 26 mg | 88 mg |
| Zinc, Zn | 0.12 mg | 0.39 mg |
| Calcium, Ca | 36 mg | 119 mg |
| Iron, Fe | 0.01 mg | 0.03 mg |
| Copper, Cu | 0.008 mg | 0.026 mg |
| Manganese, Mn | 0.001 mg | 0.004 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.015 mg | 0.049 mg |
| Riboflavin (vitamin B2) | 0.053 mg | 0.18 mg |
| Niacin (vitamin B3) | 0.028 mg | 0.09 mg |
| Pantothenic acid | 0.118 mg | 0.39 mg |
| Vitamin B6 | 0.011 mg | 0.037 mg |
| Folate (total) | 2 µg (micro gram) |
5 µg (microgram) |
| Choline | 4.5 mg | 15.1 mg |
| Vitamin B12 | 0.14 µg (micro gram) |
0.48 µg (microgram) |
| Vitamin A (IU International Unit) |
51 IU | 171 IU |
| Lutein plus Zeaxanthin | 0.0 µg (micro gram) |
0.0 µg (microgram) |
| Vitamin D (D2 and D3 cholecalciferol) |
16 µg (micro gram) |
54 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.07 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
0.3 µg (microgram) |
| L – Lysine | 0.084g | 0.279g |
| L – Arginine | 0.029g | 0.095g |
| Aspartic acid | 0.085g | 0.112g |
| Glutamic acid | 0.224g | 0.747g |
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Ingredients: whole full-cream-fat buttermilk Storage instructions: Store refrigerated Average expiry time: Read expiry date on package label * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole buttermilk grams in spoons and measuring cups amount (US measuring cup and Metric si cup)
US cup of whole buttermilk = 245 grams = 8.6 ounces net weight
Metric cup of whole butter milk = 259 grams = 9.1 oz net wt.
Table spoon of whole buttermilk = 15.3 grams = 0.54 oz
Teaspoon of whole buttermilk = 5.1 grams = 0.18 oz weight
For conversion between other measuring units use the whole buttermilk converter above. And here is information for cultured low-fat buttermilk in liquid form.
What to replace buttermilk with? Have you ever read in cooking directions calling either for buttermilk or ordinary milk with a teaspoon of lemon juice in the milk? Because basically that is commonly used as buttermilk equivalent. Buttermilk product comes from production of butter. After this process, the left over liquid is sold as buttermilk, and its taste is sour.
Formula for buttermilk replacement:
1 cup of Buttermilk
=
1 cup of Normal Milk + 1 tsp of Lemon Juice
One cup of full cream buttermilk can be replaced with an equal cup of normal milk, also full cream, but with one teaspoon of lemon juice added in. It is sufficient to mix in only 1 tsp of lemon squeeze to replicate the needed properties, not more. One teaspoon creates the similarities between the original and the substitution.
That’s all there is to using something else for buttermilk, this equivalent works really well. One of my books mentions that generally only one tablespoon or 0.5 ounce liquid of vinegar or lemon juice goes into 8 ounces of milk. Apart what’s in this buttermilk nutrition facts table, use the whole butter milk calorie counter to calculate dietary and nutritional information for any amount of whole buttermilk. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in whole buttermilk. Details about whole buttermilk are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The whole buttermilk online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of whole buttermilk from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of whole butter milk and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful whole buttermilk converter for cooking, baking and the nutrition data as health tips for wellness.
Whole, full-fat-cream, buttermilk amounts converter and nutritional values.
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Excellent buttermilk converter. I was in a need to convert buttermilk from 1.75 cups to dkg weight measure (or from cup into ‘dag’ as dekagrams are sometimes referred to.)
Amount of whole butter milk : 1 3/4 cups,
Equals to weight : 43 dkg ( 42.9 decagrams ) of whole full-cream buttermilk.
Fraction is : 42 9/10 dkg ( dekagram ) of whole full-fat buttermilk amount.
Comment from/about : Buttermilk Converter
Directions on how can butter_milk be replaced with full cream milk. Conversion how many grams of fat in low fat buttermilk per 100 g butter milk nett weight or from 100 ml volume measure to the fat content.
Amount : 1 portion size 100g ( hundred grams ) of whole full-fat-cream buttermilk,
Equals = 3.3 g of total Fat.
Fraction : 3 3/10 g of total Fat per 100 grams of butter milk nett wt.
Amount : 100 ml ( 100 millilitres ) of whole full-fat-cream buttermilk.
Equals to : 3.4 g of total Fat.
Fraction : 3 2/5 g of total Fat.
Plus the equivalents for buttermilk substitution formula.
Comment from/about : Butter milk fat and normal milk replacement.