| Buttermilk (lowfat, liquid) Nutrition Facts |
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|---|---|---|
| Serving Size 150 ml – 5 fl-oz of lowfat buttermilk 0.7 Servings per 100 ml 0.2 Servings per 1/8 cup (30ml – 31g) * |
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| Energy per serving : | ||
| Calories / Kilocalories | 62.7 Cal / kcal | Kilojoules 262.5 kJ |
| Nutrients : | Per 1/8 cup ( 30 ml ) |
Per 100 ml ( 3.4 fl-oz ) |
| Energy | 52.5 kJ ( 12.55 Cal ) |
175 kJ ( 41.8 Cal ) |
| Protein | 1.03g | 3.43g |
| Fat Total | 0.27g | 0.91g |
| – saturated | 0.17g | 0.57g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.01g | 0.03g |
| – monounsaturated fat | 0.08g | 0.26g |
| Cholesterol | 1.24 mg | 4.14 mg |
| Total Carbohydrate | 1.49g | 4.96g |
| – Sugars | 1.49g | 4.96g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 28.00g | 93.33g |
| Ash | 0.28g | 0.9g |
| Selenium, Se | 0.6 µg (micro gram) |
2.1 µg (microgram) |
| Fluoride, F | 1.2 µg (micro gram) |
4.1 µg (microgram) |
| Sodium, Na | 33 mg | 108.7 mg |
| Potassium, K | 46.9 mg | 156.4 mg |
| Magnesium, Mg | 3 mg | 11 mg |
| Phosphorus, P | 28 mg | 92 mg |
| Zinc, Zn | 0.13 mg | 0.43 mg |
| Calcium, Ca | 36 mg | 120 mg |
| Iron, Fe | 0.02 mg | 0.05 mg |
| Copper, Cu | 0.003 mg | 0.011 mg |
| Manganese, Mn | 0.001 mg | 0.002 mg |
| Vitamin C – ascorbic acid | 0.3 mg | 1.0 mg |
| Thiamin (vitamin B1) | 0.011 mg | 0.035 mg |
| Riboflavin (vitamin B2) | 0.048 mg | 0.159 mg |
| Niacin (vitamin B3) | 0.018 mg | 0.06 mg |
| Pantothenic acid | 0.085 mg | 0.285 mg |
| Vitamin B6 | 0.011 mg | 0.035 mg |
| Folate (total) | 2 µg (micro gram) |
5 µg (microgram) |
| Choline | 5.5 mg | 18.3 mg |
| Vitamin B12 | 0.07 µg (micro gram) |
0.23 µg (microgram) |
| Vitamin A (IU International Unit) |
15 IU | 49 IU |
| Lutein plus Zeaxanthin | 0 µg (micro gram) |
0 µg (microgram) |
| Vitamin D (D2 and D3 cholecalciferol) |
0.0 µg (micro gram) |
0.0 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.05 mg |
| Vitamin K (phylloquinone) | 0.03 µg (micro gram) |
0.1 µg (microgram) |
| L – Lysine | 0.086g | 0.287g |
| L – Arginine | 0.030g | 0.098g |
| Aspartic acid | 0.088g | 0.293g |
| Glutamic acid | 0.231g | 0.770g |
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Ingredients: low fat buttermilk culture Storage instructions: Store refrigerated Average expiry time: Read expiry date on package label * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Cultured, low in fat, fluid buttermilk grams in spoons and measuring cups amount (US measuring cup and Metric si cup)
US cup of lowfat buttermilk = 245 grams = 8.6 ounces net weight
Metric cup of lowfat butter milk = 259 grams = 9 oz net wt.
Table spoon of lowfat buttermilk = 15 grams = 0.5 oz
Teaspoon of lowfat buttermilk = 5 grams = 0.2 oz weight
For conversion between other measuring units use the low fat buttermilk converter above. For information about full cream (fat) buttermilk, open whole buttermilk converter/nutrition values.
How to replace low fat buttermilk? What to use instead of cultured buttermilk liquid? Replacement formula for low in fat cultured buttermilk (liquid):
1 cup of low fat Buttermilk
=
1 cup of Normal low fat Milk +
1 tsp of Lemon Juice (lemon squeeze)
Have you ever seen a cooking directions asking either for buttermilk or normal low fat milk and with a tsp of lemon squeeze mixed in the milk? Basically that is what is possible to use as butter milk replacement. Buttermilk is byproduct of real butter production. In the making, that left over liquid is put aside as buttermilk. Buttermilk culture has slightly sour taste.
To achieve good results, simply replace 1 cup of lowfat buttermilk with an equal cup of normal also lowfat milk and add one tsp of lemon liquid in this normal milk. It is perfectly enough to add only 1 teaspoon of lemon juice to recreate the effects buttermilk would otherwise have in baking something. One teaspoon of lemon in milk is closest to what buttermilk does.
That is what there is to adding something else instead of the lighter buttermilk with low fat content, this equivalent produces good outcome. One of my cook books talks about using only one tbsp or 0.5 fluid ounce of white vinegar or lemon squeeze liquid to 8 fl-oz of appropriate also lowfat milk and mixing, to substitute for lite butter milk. Apart what is in this buttermilk nutrition facts table, use the whole buttermilk calorie counter to discover dietary and nutritional information for any amount of buttermilk with low fat. E.g. convert value from 1/4 of a cup amount, or 500 ml, 1 fl-oz servings, 100 ml, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat still contained in low fat buttermilk. Details about the low in fats buttermilk are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare and wellbeing.
Low-fat buttermilk online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of low_fat buttermilk from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of lower fat contents buttermilk and convert also from cups into either American US or Metric kitchen measuring units. Enjoy this useful converter for cooking or baking with low fat fluid culture of buttermilk and the nutrition data as healthy tips for wellness.
Low fat, cultured buttermilk (in liquid form) nutritional values and measuring units converter.
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I made muffins but needed to substitute buttermilk with something appropriate and also low fat. Just to let you know that I used these substitute for low fat buttermilk directions. First I poured 1 cup of lite milk into a glass, then added 1 teaspoon of lemon juice and also 1 teaspoon of vinegar. After a quick whisk with spoon ( 5 seconds simple mixing ) I let it stand for 5 to 10 minutes. After this the constitutions of the replacement were alike a real buttermilk has.
Comment from/about : Substitute for low fat buttermilk.
Searching for foods high in potassium. Potassium, K, level; per 47 mg per 30 mL / 1/8th cup OR 156 mg of Potassium per 100 mL / 3.4 fl oz volume levels in low fat buttermilk are quite high to my happy surprise.
Comment from/about : Potassium ( k ) level in buttermilk