|Serving Size 10ml coconut oil (9.1g)
10 Servings per 100ml (91.4g)
3 Servings per 1/8 cup (30ml – 27.4g) *
|Energy per 10ml serving :|
|Calories / Kilo calories||86.2 Cal / kcal||Kilojoules 360.7kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100ml|
|– trans fat||0g||0g|
|– polyunsaturated fat||0.5g||1.7g|
|– monounsaturated fat||1.6g||5.3g|
|Cholesterol||0 mg||0 mg|
|4:0 Butanoic acid||0g||0g|
|6:0 Hexanoic acid||0.16g||0.5g|
|8:0 Octanoic acid||2.06g||6.9g|
|10:0 Decanoic acid||1.65g||5.5g|
|12:0 Dodecanoic acid||12.23g||40.7g|
|14:0 Tetradecanoic acid||4.61g||15.3g|
|16:0 Hexadecanoic acid||2.25g||7.5g|
|18:0 Octadecanoic acid||0.77g||2.6g|
|16:1 Palmitoleic Acid||0g||0g|
|18:1 Octadecenoic acid (Omega-9)||1.59g||5.3g|
|18:2 Octadecadienoic acid (Omega-6)||0.49g||1.6g|
|18:3 Octadecatrienoic acid (Omega-6)||0g||0g|
|Phytosterols||24 mg||79 mg|
|** Minerals: Ca, Cu, K, Mg, Mn, Na, P, Se, Zn||0 mg OR µg
|0 mg OR µg
|Vitamin E – alpha-tocopherol||0.02 mg||0.08 mg|
|Vitamin K – phylloquinone||0.1 µg
|0.5 µg (microgram)|
|Vitamins: (All other)||0 mg OR µg
|0 mg OR µg
|Folate (total)||0 µg
|Choline, total||0.1 mg||0.3 mg|
|Tocopherol, gamma||0.05 mg||0.18 mg|
Ingredients: 100% raw organic extra virgin coconut oil
Storage instructions: No refrigeration required
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
** Minerals; Calcium Ca, Copper Cu, Iron Fe, Potassium K, Magnesium Mg, Manganese Mn, Sodium Na, Phosphorus P, Selenium Se, Zinc Zn
Liquid volume 100ml of coconut oil = 91.4 grams = 3.2 oz net wt. = 3.4 fl oz = 6.8 tbsp = 20.3 tsp
Other than what is in the cold pressed organic extra virgin coconut oil nutrition facts table, use the coconut oil calorie counter to calculate dietary and nutritional information for any amount of coconut oil. E.g. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in coconut oil. Details about coconut oil are handy as healthy eating tips, for maintaining healthy diet therefore a personal health-care plus wellbeing.
It is a high-heat cooking oil, easy use up to 350°F or 177°C. My absolutely most favorite oil; the coconut taste and the coconut aroma essence are fantastic. Coconut oil gets cloudy below 64 degrees Fahrenheit (~18 deg. Celsius), reheating it in warm water returns it back to liquid again, but taking it out of a jar in the solid form with a spoon is in fact very handy and easy to do. Coconut oil does not have bad cholesterol, it is purely cholesterol free. This is healthy to eat oil, it doesn’t contain trans fatty acids nor hydrogenerated oils, no cholesterol nor hexane! Enjoy using it. We order our pure coconut oil in large bulk, in 20L bucket size, split that into 5 lots for 5 different people share the cost and eat the best oil available. This way the 4 liters per one month gets a lot less costly than any other HEALTHY oil from store even if in large cans. When I have a dry skin on my hands, lips, and sometimes face, I rub it on because the oil truly works marvelously also as a cosmetic remedy.
The organic/bio extra virgin coconut oil online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), pints ( pt ) into an equivalent amount size. Or convert volume measures of coconut oil from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), even a one single drop of coconut oil through a medicine glass dropper and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful coconut oil converter for cooking, baking and the nutrition data as health tips for wellness. Enjoy.
Raw, organic extra virgin coconut oil amounts converter with a table for nutritional facts.
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