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Coconut flour amounts converter

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Coconut Flour Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select coconut flour
Measuring Unit to Convert From

Step 3: Select coconut flour
Measuring Unit to Convert To

Coconut flour amount and nutrition facts conversion

Nutritional information table for
coconut flour
Nutrition Facts
Serving Size 20g coconut flour
5 Servings per 100 g
0.7 Servings per 1/8 cup (30ml – 14.2g) *
Energy per 20g serving :
Calories / Kilocalories 132 Cal / kcal Kilojoules 552.2kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 392.1kJ
Protein 0.98g 6.88g
Fat, Total 9.2g 64.53g
– saturated 8.1g 57.22g
– trans fat 0.0g 0.0g
– polyunsaturated fat 0.1g 0.71g
– monounsaturated fat 0.39g 2.75g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 3.4g 23.65g
Sugars 1.04g 7.35g
Water 0.43g 3g
Ash 0.28g 1.9g
Dietary Fiber 2.3g 16.3g
Selenium, Se 2.6 µg
(micro gram)
18.5 µg (microgram)
Sodium, Na 5 mg 37 mg
Potassium, K 77 mg 543 mg
Magnesium, Mg 13 mg 90 mg
Phosphorus, P 29 mg 206 mg
Zinc, Zn 0.29 mg 2.01 mg
Calcium, Ca 4 mg 26 mg
Iron, Fe 0.39 mg 3.3 mg
Copper, Cu 0.113 mg 0.8 mg
Manganese, Mn 0.39 mg 2.75 mg
Folate, Total 1.06 µg
(micro gram)
9 µg (microgram)
Vitamin C – ascorbic acid 0.2 mg 1.5 mg
Vitamin E – alpha-tocopherol 0.06 mg 0.44 mg
Vitamin K – phylloquinone 0.05 µg
(micro gram)
0.3 µg (microgram)
Ingredients: coconut flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Coconut flour grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup = 112 grams = 4 ounces (3.95 oz net wt.)
Metric cup = 118 grams = 4 ounces (4.2 oz net wt.)

For conversion between other measuring units please use the coconut flour converter above. There is also a shredded coconut and coconut oil converter.

Apart what’s in the coconut flour (or else called coconut powder) nutrition facts table, use the coconut flour calorie counter to calculate dietary and nutritional information for any amount of coconut flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in coconut flour. Details about coconut flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The coconut flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of coconut flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of coconut flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful coconut flour converter for cooking, baking and the nutrition data as health tips for wellness.

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Coconut flour or coconut powder amounts converter plus table of nutrient facts.

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  1. My interest was in what’s the weight of a coconut flour measure. For instance a cup, pint or quart volumes and convert it to coconut flour but in weight for example into grams. This is one great converter.

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