|Serving Size 20g coconut flour
5 Servings per 100 g
0.7 Servings per 1/8 cup (30ml – 14.2g) *
|Energy per 20g serving :|
|Calories / Kilocalories||132 Cal / kcal||Kilojoules 552.2kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.1g||0.71g|
|– monounsaturated fat||0.39g||2.75g|
|Cholesterol||0.0 mg||0.0 mg|
|Selenium, Se||2.6 µg
|18.5 µg (microgram)|
|Sodium, Na||5 mg||37 mg|
|Potassium, K||77 mg||543 mg|
|Magnesium, Mg||13 mg||90 mg|
|Phosphorus, P||29 mg||206 mg|
|Zinc, Zn||0.29 mg||2.01 mg|
|Calcium, Ca||4 mg||26 mg|
|Iron, Fe||0.39 mg||3.3 mg|
|Copper, Cu||0.113 mg||0.8 mg|
|Manganese, Mn||0.39 mg||2.75 mg|
|Folate, Total||1.06 µg
|9 µg (microgram)|
|Vitamin C – ascorbic acid||0.2 mg||1.5 mg|
|Vitamin E – alpha-tocopherol||0.06 mg||0.44 mg|
|Vitamin K – phylloquinone||0.05 µg
|0.3 µg (microgram)|
Ingredients: coconut flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Coconut flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 112 grams = 4 ounces (3.95 oz net wt.)
Metric cup = 118 grams = 4 ounces (4.2 oz net wt.)
For conversion between other measuring units please use the coconut flour converter above. There is also a shredded coconut and coconut oil converter.
Apart what’s in the coconut flour (or else called coconut powder) nutrition facts table, use the coconut flour calorie counter to calculate dietary and nutritional information for any amount of coconut flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in coconut flour. Details about coconut flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The coconut flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of coconut flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of coconut flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful coconut flour converter for cooking, baking and the nutrition data as health tips for wellness.
Coconut flour or coconut powder amounts converter plus table of nutrient facts.
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