Coconut shredded (desiccated, moisture removed) Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
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Step 2: Select shredded coconut Measuring Unit to Convert From	Step 3: Select shredded coconut Measuring Unit to Convert To
cup US of shredded coconut cup Metric of shredded coconut ounce ( oz ) of shredded coconut pound ( lb ) fluid ounce ( fl oz ) of shredded coconut gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of shredded coconut quart dry US ( qt ) of shredded coconut gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of shredded coconut teaspoon ( tsp – tspn ) of shredded coconut 100g serve of shredded coconut US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in shredded coconut – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of shredded coconut cup Metric of shredded coconut ounce ( oz ) of shredded coconut pound ( lb ) fluid ounce ( fl oz ) of shredded coconut gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of shredded coconut quart dry US ( qt ) of shredded coconut gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of shredded coconut teaspoon ( tsp – tspn ) of shredded coconut 100g serve of shredded coconut US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in shredded coconut – milligrams ( mg ) Potassium content – milligram ( mg )

Shredded coconut, dried/desiccated, amount and nutrition facts conversion

Nutritional information table for
shredded coconut (desiccated, moisture removed)

Nutrition Facts
Serving Size 20g shredded coconut 5 Servings per 100 g 0.6 Servings per 1/8 cup (30ml – 11.8g) *
Energy per 20g serving :
Calories / Kilocalories	132 Cal / kcal	Kilojoules 552.2kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	325.6kJ (77.8Cal)	2761kJ (660Cal)
Protein	0.8g	6.88g
Fat, Total	7.6g	64.53g
– saturated	6.75g	57.22g
– trans fat	0.0g	0.0g
– polyunsaturated fat	0.08g	0.71g
– monounsaturated fat	0.3g	2.75g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	2.79g	23.65g
Sugars	0.87g	7.35g
Water	0.4g	3g
Ash	0.23g	1.9g
Dietary Fiber	1.9g	16.3g
Selenium, Se	2.2 µg (micro gram)	18.5 µg (microgram)
Sodium, Na	4 mg	37 mg
Potassium, K	64 mg	543 mg
Magnesium, Mg	11 mg	90 mg
Phosphorus, P	24 mg	206 mg
Zinc, Zn	0.24 mg	2.01 mg
Calcium, Ca	3 mg	26 mg
Iron, Fe	0.39 mg	3.3 mg
Copper, Cu	0.09 mg	0.8 mg
Manganese, Mn	0.32 mg	2.75 mg
Folate, Total	1.02 µg (micro gram)	9 µg (microgram)
Vitamin C – ascorbic acid	0.2 mg	1.5 mg
Vitamin E – alpha-tocopherol	0.05 mg	0.44 mg
Vitamin K – phylloquinone	0.04 µg (micro gram)	0.3 µg (microgram)
Ingredients: coconut (shredded desiccated – removed moisture) Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Shredded coconut grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup = 93 grams = 3 ounces (3.28 oz net wt.)
Metric cup = 98.3 grams = 3.5 ounces (3.46 oz net wt.)

For conversion between other measuring units please use the shredded coconut converter above. There is also a coconut flour and coconut oil converter.

Apart what’s in the shredded coconut or else called coconut flour (desiccated, removed moisture, shredded from coconut meat) nutrition facts table, use the shredded coconut calorie counter to calculate dietary and nutritional information for any amount of shredded coconut. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in shredded coconut. Details about shredded coconut are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The shredded coconut online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of shredded coconut from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of shredded coconut and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful shredded coconut converter for cooking, baking and the nutrition data as health tips for wellness.

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