|Serving Size 20g shredded coconut
5 Servings per 100 g
0.6 Servings per 1/8 cup (30ml – 11.8g) *
|Energy per 20g serving :|
|Calories / Kilocalories||132 Cal / kcal||Kilojoules 552.2kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.08g||0.71g|
|– monounsaturated fat||0.3g||2.75g|
|Cholesterol||0.0 mg||0.0 mg|
|Selenium, Se||2.2 µg
|18.5 µg (microgram)|
|Sodium, Na||4 mg||37 mg|
|Potassium, K||64 mg||543 mg|
|Magnesium, Mg||11 mg||90 mg|
|Phosphorus, P||24 mg||206 mg|
|Zinc, Zn||0.24 mg||2.01 mg|
|Calcium, Ca||3 mg||26 mg|
|Iron, Fe||0.39 mg||3.3 mg|
|Copper, Cu||0.09 mg||0.8 mg|
|Manganese, Mn||0.32 mg||2.75 mg|
|Folate, Total||1.02 µg
|9 µg (microgram)|
|Vitamin C – ascorbic acid||0.2 mg||1.5 mg|
|Vitamin E – alpha-tocopherol||0.05 mg||0.44 mg|
|Vitamin K – phylloquinone||0.04 µg
|0.3 µg (microgram)|
Ingredients: coconut (shredded desiccated – removed moisture)
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Shredded coconut grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 93 grams = 3 ounces (3.28 oz net wt.)
Metric cup = 98.3 grams = 3.5 ounces (3.46 oz net wt.)
For conversion between other measuring units please use the shredded coconut converter above. There is also a coconut flour and coconut oil converter.
Apart what’s in the shredded coconut or else called coconut flour (desiccated, removed moisture, shredded from coconut meat) nutrition facts table, use the shredded coconut calorie counter to calculate dietary and nutritional information for any amount of shredded coconut. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in shredded coconut. Details about shredded coconut are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The shredded coconut online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of shredded coconut from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of shredded coconut and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful shredded coconut converter for cooking, baking and the nutrition data as health tips for wellness.
Shredded coconut (desiccated, moisture removed) amounts converter with table for nutritional facts information.
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