Himalayan Salt Amounts Conversion Results :
Step 1: Enter an Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
Enter Amount : Precision :
Step 2: Select salt from Himalayas Measuring Unit to Convert From	Step 3: Select Himalayan salt crystals Measuring Unit to Convert To
cup US of Himalayan salt cup Metric of Himalayan salt pinch of Himalayan salt dash ( ds ) of Himalayan salt ounce ( oz ) of Himalayan salt pound ( lb ) fluid ounce ( fl oz ) of Himalayan salt gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of Himalayan salt quart dry US ( qt ) of Himalayan salt gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of Himalayan salt teaspoon ( tsp – tspn ) of Himalayan salt 100g serve of Himalayan salt US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in Himalayan salt – grams ( g ) Calcium in Himalayan salt – milligram – mg Potassium content – milligrams ( mg ) Iron in Himalayan salt – milligrams ( mg )	cup US of Himalayan salt cup Metric of Himalayan salt pinch of Himalayan salt dash ( ds ) of Himalayan salt ounce ( oz ) of Himalayan salt pound ( lb ) fluid ounce ( fl oz ) of Himalayan salt gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of Himalayan salt quart dry US ( qt ) of Himalayan salt gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of Himalayan salt teaspoon ( tsp – tspn ) of Himalayan salt 100g serve of Himalayan salt US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in Himalayan salt – grams ( g ) Calcium in Himalayan salt – milligram – mg Potassium content – milligrams ( mg ) Iron in Himalayan salt – milligrams ( mg )

Himalayan salt amount and nutrition facts conversion

Typical analysis table for
Himalayan salt

Nutrition Facts
Serving Size 1 Pinch of Himalayan salt 289 pinches per 100 g 1/8 cup (30ml – 33.7g) *
Energy per dash serving :
Calories / Kilocalories	0 Cal / kcal	Kilojoules 0 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g (3.5 oz)
Energy	0 kJ (0 Cal)	0 kJ (0 Cal)
Protein	0.03g	0.1g
Fat Total	0.03g	0.1g
Cholesterol	0g	0g
Total Carbohydrate	0.24g	0.7g
Sugars	0g	0g
Dietary Fiber	0g	0g
Sodium, Na	6.07g	18 g
Potassium, K	208.45 mg	618 mg
Calcium, Ca	69.15 mg	205 mg
Iron, Fe	35.55 mg	105.4 mg
Copper, Cu	0 mg	0 mg
Arsenic, As	Nil	Nil
Cadmium, Cd	Nil	Nil
Lead, Pb	Nil	Nil
Ingredients: Himalayan salt, natural salt crystals Storage instructions: Store in a cool, dry place away/protected from moisture * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Himalayan natural rock salt, finer grind into not too coarse crystals (finer but still coarse-textured mini salt crystals), grams in a measuring cup, pinch and dash amounts (US measuring cup and Metric si cup)

US cup = 266 grams = 9.4 ounces net weight
Metric cup = 281 grams = 9.9 oz net wt.
Pinch = 0.35 grams = 0.31 ml = 0.01 oz net wt.
Dash = 0.7 grams = 0.62 ml = 0.02 oz net weight

For conversion between other measuring units please use the Himalayan salt converter above.

This salt is found deep inside the natural and pristine Himalayan Mountains. It is mined by hand and then stone ground. The salt mineral crystals range in color from pure white to various shades of pink and even deep reds, hence the salt is also called as the pink salt – if you’d prefer to have on this salt’s page the “pink salt” name instead. Due to its subtle fine mellow flavours resulting from the content of 84 beneficial trace elements including Iron ( Fe ), it truly is a salt simply deliciously suitable for all cuisines of the world.
Unit converters for other salt products you may need: Australian lake salt | Celtic sea salt | French sea salt | Murray River salt | pink salt | sea salt, crystallized | sea salt, fine |

Apart what’s in the natural Himalayan salts nutrition and chemical elements facts table (also referred to as typical analysis), use the Himalayan salt minerals counter to calculate some extra dietary and nutritional information for any amount of this Himalayan salt from Himalayas. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, dashes, pinches of the salt, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure to other equivalents. These details about Himalayan salt brand can be handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus well being or just to gain an extra information regarding this salt.

The Himalayan salt online web tool makes smooth unit to units conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of the Himalayan salt from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ), dashes and pinches of Himalayan salt and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful Himalayan salt converter for cooking, baking and the nutrition data as health tips useful for wellness.

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