|Serving Size 20g white chocolate
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 21.6g) *
|Energy per 20g serving :|
|Calories / Kilocalories||107.7 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.22g||1.01g|
|– monounsaturated fat||1.96g||9.1g|
|Cholesterol||4.5 mg||21 mg|
|Caffeine||0 mg||0 mg|
|Theobromine||0 mg||0 mg|
|Selenium, Se||1.0 µg
|Sodium, Na||19.4 mg||90 mg|
|Potassium, K||61.65 mg||286 mg|
|Magnesium, Mg||3 mg||12 mg|
|Phosphorus, P||38 mg||176 mg|
|Zinc, Zn||0.16 mg||0.74 mg|
|Calcium, Ca||43 mg||199 mg|
|Iron, Fe||0.05 mg||0.24 mg|
|Copper, Cu||0.013 mg||0.06 mg|
|Manganese, Mn||0.002 mg||0.008 mg|
|Vitamin C – ascorbic acid||0.1 mg||0.5 mg|
|Thiamin (vitamin B1)||0.014 mg||0.063 mg|
|Riboflavin (vitamin B2)||0.061 mg||0.282 mg|
|Niacin (vitamin B3)||0.161 mg||0.745 mg|
|Vitamin B6||0.012 mg||0.056 mg|
|Choline||6.4 mg||29.5 mg|
|Vitamin B12||0.12 µg
|6 IU||30 IU|
|Vitamin E (alpha-tocopherol)||0.21 mg||0.96 mg|
|Vitamin K (phylloquinone)||2.0 µg
Ingredients: white chocolate
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
White chocolate grams in a measuring cup amount (US measuring cup and Metric si cup, white chocolate chips were used for measuring volume to weight scale.)
US cup = 170 grams = 6 ounces net weight
Metric cup = 180 grams = 6.3 oz net wt.
Tablespoon = 10.6 grams = 0.4 oz wt.
Teaspoon = 3.5 grams = 0.12 ounces weight
For conversion of different white chocolate amounts or values between other measuring units please use the white chocolate converter above.
Apart what’s in the white chocolate nutrition facts table, use the white chocolate calorie counter to calculate dietary and nutritional information for any amount of white chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of sugars with fats into energy units, from any amount of fat and sugar contained in white chocolate. Details about white chocolate are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The white chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of white chocolate from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of white chocolate and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful white chocolate converter for cooking, baking and the nutrition data as health tips for wellness.
White chocolate amounts converter with nutrients data table.
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