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Gluten flour amounts converter

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Gluten Flour Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select gluten flour
Measuring Unit to Convert From

Step 3: Select gluten flour
Measuring Unit to Convert To

Gluten flour amount and nutrition facts conversion

Nutritional information table for
gluten flour (flour rich in gluten)
Gluten Flour Nutrition Facts
Serving Size 20g gluten flour
5 Servings per 100 g
0.8 Servings per 1/8 cup (30ml – 15.3g) *
Energy per 20g serving :
Calories / Kilocalories 74 kcal / kcal Kilojoules
310 kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 237.5 kJ
( 56.8 kcal )
1548 kJ
( 370 kcal )
Protein 11.53g 75.16g
Fat Total 0.28g 1.85g
– saturated 0.042g 0.272g
– trans fat 0.0g 0.0g
– polyunsaturated fat 0.124g 0.810g
– monounsaturated fat 0.024g 0.156g
– 14:0
Tetradecanoic Acid
0.0002g 0.001g
– 16:0
Hexadecanoic Acid
0.037g 0.243g
– 18:0 Octadecanoic Acid (Lauric Acid) 0.0022g 0.011g
– 16:1
Palmitoleic Acid
0.001g 0.006g
– 18:1
Octadecenoic Acid
0.023g 0.150g
– 18:2
Octadecadienoic Acid
0.117g 0.763g
– 18:3
Octadecatrienoic Acid
0.007g 0.048g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 2.12g 13.79g
Sugars 0.015g 0.1g
Dietary Fiber 0.09g 0.6g
(remaining moisture)
1.26g 8.20g
Ash 0.20g 1.00g
Selenium, Se 6.1 µg
(micro gram)
39.7 µg
Sodium, Na 4.45 mg 29 mg
Potassium, K 15.34 mg 100 mg
Magnesium, Mg 4 mg 25 mg
Phosphorus, P 40 mg 260 mg
Zinc, Zn 0.13 mg 0.85 mg
Calcium, Ca 22 mg 142 mg
Iron, Fe 0.80 mg 5.20 mg
Copper, Cu 0.028 mg 0.182 mg
Ingredients: gluten flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

What is the weight of gluten flour? Gluten flour grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup of gluten flour = 121 grams = 4.3 ounces net weight
Metric cup of gluten flour = 128 grams = 4.5 oz net wt.
Table spoon of gluten flour = 8 grams = 0.3 oz
Teaspoon of gluten flour = 3 grams = 0.01 oz weight

In gluten flour there are 23 grams of protein per 1/4 cup measure and only 17g of carbohydrates per 1 full cup. For conversion between other measuring units use the gluten flour converter above.

As its name already suggests, gluten-rich flour has high gluten properties (not exactly appropriate for digestive cases with gluten sensitivity hence there is also gluten free flour that contains no gluten in the flour body.) Flours which contain high gluten amount can be called also; instant gluten flour, pure gluten flour, high gluten flour, vital wheat gluten (flour) or simply only as gluten flour. Those are basically only different names but for the same thing. Gluten flours have the bran with starch removed and the protein, which is the gluten, is left intact. So gluten means low carbohydrates content due to the fact that carb’s were reduced by removing them out and, on the other hand, it is the natural protein from a wheat for instance (it is found also in various other grains e.g. barley, rye, oats or even spelt contains gluten although in a much lower concentration). After high gluten flour is combined with water it forms quite an strong in texture and elastic dough very ideal for a low-carbohydrate baking.

Apart what’s in the gluten flour nutrition facts table, use the gluten flour calorie counter to calculate dietary and nutritional information for any amount of gluten flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. Of course that, gluten flour does not have any cholesterol. The tool also makes conversions of fats into energy units, from any amount of fat contained in gluten flour. Details about gluten flours are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The gluten flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of gluten flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of gluten flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful gluten flour converter for cooking, baking and the nutrition data as health tips for wellness.

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Gluten flour amounts converter with included table for nutritional facts details of gluten-rich flour.

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  1. It was hard to find this gluten flour cup to grams or oz converter and before I looked everywhere, I almost had a thought that I will not succeed. I am surprised how high in protein this flour actually is, it must be among the foods which have the highest protein percentage level.

    Amount : 1 cup of gluten rich flour Equals to = 121.00 g ( grams ) of gluten flour = 4.3 oz ( ounces ) per 1 cup.
    Amount : 1-3/4 cup of rich in gluten flour Equals to = 211.75 g ( ~ 212 grams ) of gluten flour = 7.5 oz ( ounces ) in 1 cup.

    Comment from/about : Gluten flour cup to grams and ounces. | Permalink

  2. This is a terrific conversion table for gluten flour.

    Comment from/about : thank you | Permalink

  3. Please help me convert 800 grams of gluten flour to gluten free flour? Thanks!

    Comment from/about : Ally | Permalink

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